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Oct 2009
4:06pm, 17 Oct 2009
1,988 posts
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pink-lady-kat
i thought it would be great to have a little sharing
sweet potato topped fish pie
500g sweetpotato peeled and chopped
150g reduced fat cream
5 spring onions
200g cod lion cut into bite size
200g salmon fillet cut into bite size
175g prawns
juice of one lime
165g can of one sweetcorn drained
1tbsp of chopped dill
1 pre heat oven gas 6 200c or fan 180c
cook the sweetpotato in a pan of boiling water untill tender
2 meanwhile place the cream spring onions prawn and all the fish in anouther lidded pan
and bring to a simmer cover and simmer 2to 3 min to cook the fish
squeeze in the lime and stir in the sweetcorn and dill season with black pepper spoon in the mixture
into a shallow oven proof dish
drain the cooked sweet potato and mash
spread the mash over the top and cook for 15 min
we have just had this for tea and my 7yr old ate it serves 4 and if you like to know it a ww recipe and it only 6.5 points but it is very nice i loved it
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Oct 2009
4:12pm, 17 Oct 2009
19,698 posts
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plodding hippo
yum
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Oct 2009
4:15pm, 17 Oct 2009
1,989 posts
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pink-lady-kat
it was nice and the little one loved it so that good im hopping to see some of your lovely food on here hipp
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Oct 2009
4:21pm, 17 Oct 2009
19,699 posts
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plodding hippo
my food isnt low fat or low calorie
last week i made a slow cooked beef daube
Fried off some braising steak, onions, shallots, streaky bacon and poured in a whole bottle od red wine, a bayleaf and some thyme
then i left it on a REALLY low heat for 4 hours
it was YUMMY
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Oct 2009
4:31pm, 17 Oct 2009
1,990 posts
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pink-lady-kat
it does not have to be low fat or cal just share it a good way for us to try diffrent foods
and that sounds soo good
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Oct 2009
4:33pm, 17 Oct 2009
1,991 posts
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pink-lady-kat
it about making food and not buying tv dinners
i shared my fish pie out for it was for 4 people and it was just conor and i so my friend has the rest for you can re heat fish so could not use it as left overs
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Oct 2009
4:33pm, 17 Oct 2009
1,992 posts
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pink-lady-kat
sorry was to say cant re heat fish
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Oct 2009
4:34pm, 17 Oct 2009
19,700 posts
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plodding hippo
tonight i am making cheesey leeks , and pan freid halibut
and, oh hell, i need to go and get my lamb stew on for tomorrow
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Oct 2009
4:36pm, 17 Oct 2009
1,993 posts
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pink-lady-kat
i want to try leeks i just have no idea how to cook them
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Oct 2009
4:38pm, 17 Oct 2009
6,626 posts
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Lizzie W
I made Broccoli & Cheese soup for lunch (from Jamie - used broc instead of cauli), and will make his butternut squash and chorizo soup when I've washed the pan up Shame chorizo is so pricey
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