Post your CTRL+V

31 watchers
Aug 2019
11:15am, 2 Aug 2019
113,663 posts
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GregP
VS Timeline for KMB
Aug 2019
12:11pm, 2 Aug 2019
2,884 posts
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Raemond
roermondcityswim.nl
Aug 2019
1:31pm, 2 Aug 2019
113,666 posts
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GregP
https://youtu.be/VLhr_rGxkmc
Aug 2019
6:11pm, 8 Aug 2019
1,544 posts
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CaptainDad
I haven’t removed any people from the sheets.
Aug 2019
6:22pm, 8 Aug 2019
3,421 posts
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FreshStart
Blah blah blah
Aug 2019
9:12am, 9 Aug 2019
67,600 posts
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Gobi
Aug 2019
9:26am, 9 Aug 2019
113,847 posts
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GregP
bbc.co.uk
Aug 2019
8:01pm, 9 Aug 2019
3,424 posts
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FreshStart
Bolesworth Elite Ramiro B Auction
Aug 2019
8:55pm, 11 Aug 2019
3,467 posts
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FreshStart
Remember basic structure: introduce aims, elaborate context, address methods, present results, discuss results in broader context and in relation to aims; conclude.
Aug 2019
10:24pm, 12 Aug 2019
67,636 posts
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Gobi
Monday - 5 mile slower than 7.45
Tuesday - Winchester track
Wednesday - 10 miles plus 8

Thursday - basingstoke handicap plus WU and CD
Friday - rest
Saturday - mile WU and cD 10 x 200 off 60 then 2 x 400 off 90
(the very last rep needs to be FULL ON)
Sunday - 14 miles 8.10 plus

About This Thread

Maintained by jeremy
More interesting than much of the rot we endlessly dribble on about......

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