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Jul 2013
6:26pm, 24 Jul 2013
7,266 posts
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The Terminator
Two nights (I think, maybe three) ago when I got up to go to bed I felt a little discomfort in the area I am pointing at. I have subsequently felt this discomfort when weight bearing, walking or running, and it more discomfort than outright pain but is more uncomfortable today than before. Was worse when i stopped running and walked the last 300m home thi morning. OH is certain she can see bruising but I don't remember banging it? Any ideas CT or anybody else? Don't know if it may have any bearing but did start using cleats on bike last Friday.
Thanks.
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Jul 2013
9:28pm, 24 Jul 2013
21,160 posts
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cabletow
Origon of the peroneal tendon, where it inserts into the peroneal muscle, if there is bruising it will be where the muscle joins the tendon, this is good as it will heal.
Traditionally this injury is a marker of shoes that are too controlling, ie nuetral feet in stability shoes. But it also could reflect lateral landing. ... where do your shoes wear?
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Jul 2013
9:55pm, 24 Jul 2013
7,267 posts
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The Terminator
They wear on outside of heel. Have alwayasworn shoes for moderate to mild pronation as advised 7000 odd miles ago. Thanks
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Jul 2013
10:03pm, 24 Jul 2013
1,575 posts
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Lisa T
I reckon it's most likely your cleats setup. I had all kinds of problems when I first started using them getting the setup right. Most importantly angle them to the way your feet natural fall. So, possibly pointing your feet ever so slightly outwards. I wear my shoes in the same place as yours & need my cleats outwards.
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Jul 2013
10:04pm, 24 Jul 2013
1,576 posts
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Lisa T
P.S. I was initially advised stabilty shoes by first running shop but am very definitely a neutral runner who supinates.
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Jul 2013
10:07pm, 24 Jul 2013
1,577 posts
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Lisa T
P.P.S. I have made that confusing. My feet point slightly outwards, my cleats slightly inwards. Hope that makes sense. Took me a while to get my head round it all!
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Jul 2013
10:13pm, 24 Jul 2013
7,268 posts
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The Terminator
Thanks Lisa, does make sense yes
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Jul 2013
7:17am, 25 Jul 2013
21,161 posts
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cabletow
Yes out pointing toes like Charlie Chaplin, but not as much, would help protect it
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Jul 2013
8:17am, 25 Jul 2013
7,269 posts
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The Terminator
Thanks again guys
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Jul 2013
8:40pm, 27 Jul 2013
371 posts
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K9
I have developed very bad pain in almost the exact same spot this week....
I felt ok running yesterday but the pain crescendoed after 3 miles or so and I limped home after 6 miles.
In pain all day today.
I did slightly go over that ankle at the end of a 13 mike run last Saturday, but was fine the next day - did 83 mike bike and 4 mile bick.
Sore at end of run Monday.
Sore running wed so stopped after a few minutes, but felt fine by Friday - hence running...but regretting that today.
Cable tow - any thoughts?
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Leg pain - advice needed!
Apr 2013