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Feb 2015
8:53am, 28 Feb 2015
6,721 posts
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Lip Gloss
I'm very much doubtful about tomorrow's race, my lower back hurts already so don't fancy making it worse.
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Feb 2015
9:13am, 28 Feb 2015
3,376 posts
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Lalli
Sorry to hear about your back giving you issues LG. I'm starting back on the Jantastic train but no running, so swim today and gentle cycle tomorrow. Hopefully contribute a bit more for March than I have for February!
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Feb 2015
2:18pm, 28 Feb 2015
14,635 posts
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.B.
I am struggling as to what to put for my March targets. I think I might put 12 miles a week for my lsr because then I have the flexibility to move my 20 milers about if I want to. I think I'll have to use parkrun as my race time.
Shame your back is playing up again LG 
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Feb 2015
2:20pm, 28 Feb 2015
2,783 posts
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minardi.
Are March targets the same theme as February's? Or is there something else/different involved?
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Feb 2015
2:31pm, 28 Feb 2015
14,636 posts
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.B.
Number of workouts per week and longest workout per week - as for Feb. Plus one timed run/swim/bike ror the month. I've got no races, so using a parkrun, but can just be a timed workout, not necessarily a race
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Feb 2015
2:52pm, 28 Feb 2015
4,280 posts
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CStar
Yes, dimbo here put 25 miles as my longest run rather than 25 miles for the week! So I haven't got a full score this month despite running every session and doing 111 running miles 
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Feb 2015
3:00pm, 28 Feb 2015
6,727 posts
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Lip Gloss
I've used my parkrun times for March as well B. Only training for 10's and 5 k's now so that will be fine.
Oops Star.
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Feb 2015
4:35pm, 28 Feb 2015
292 posts
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Gromit
I've done the same , aimed low and put 10 miles as my longest run so ive no pressure even tho there will or should be longer runs if all goes to plan , also put a parkrun PB as my timed run
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Feb 2015
4:58pm, 28 Feb 2015
14,637 posts
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.B.
CStar that made me laugh, at least you did 19 yesterday, so not far off!
It felt a bit cheaty Gromit, and I will do longer runs, but my plan tends to be one long, one shorter and I want to be able to move them just in case. Glad I am not the only one
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Feb 2015
6:56pm, 28 Feb 2015
917 posts
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Lady Sol
I'm currently meant to be running my 15 miles LSR, it's windy outside and raining. I can't do it tomorrow as I'm meant to be going to my first Great Local Run and then on a hike with the Ramblers. I might have to have tea then somehow lever myself up off the sofa and out of the door.
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