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Oct 2017
7:37pm, 27 Oct 2017
2,663 posts
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Ninky Nonk
Bump!
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Oct 2017
8:04pm, 27 Oct 2017
25,200 posts
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SPR
Haha!
A December start after the second league XC fixture is what I'm thinking ATM.
After a week and a half easy after my end of season race at the National road relays, I'm just doing mileage plus hill sprints ATM. May do a couple of light progressives in the next couple of weeks but won't do too much intensity. First XC is 11 Nov. Second is 2 Dec. Will be happy to maintain form for that.
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Oct 2017
10:24pm, 27 Oct 2017
2,664 posts
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Ninky Nonk
As you've seen on the 10x1mins...
Squeezing efforts down to 5 m/m off 7.15 rec lately. Nice fartlek session for now and still seeing progression so will stick with it.
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Oct 2017
8:04pm, 30 Oct 2017
2,665 posts
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Ninky Nonk
0.18m - 1:00(5:28/m) 22cal 10.98/12.17mph
4) 0.14m - 1:00(6:56/m) 18cal 8.65/11.23mph
5) 0.19m - 1:00(5:18/m) 23cal 11.33/11.61mph
6) 0.14m - 1:00(6:54/m) 18cal 8.7/11.54mph
7) 0.2m - 1:00(4:55/m) 24cal 12.2/12.21mph
8) 0.15m - 1:00(6:42/m) 18cal 8.96/12.21mph
9) 0.2m - 1:00(5:00/m) 24cal 11.99/12.31mph
10) 0.15m - 1:00(6:49/m) 19cal 8.8/12.29mph
11) 0.2m - 1:00(4:58/m) 23cal 12.1/12.29mph
12) 0.15m - 1:00(6:35/m) 19cal 9.12/12.36mph
13) 0.21m - 1:00(4:49/m) 24cal 12.44/12.9mph
14) 0.14m - 1:00(6:57/m) 18cal 8.63/12.21mph
15) 0.2m - 1:00(4:53/m) 24cal 12.29/12.54mph
16) 0.15m - 1:00(6:39/m) 19cal 9.01/12.44mph
17) 0.2m - 1:00(4:55/m) 24cal 12.22/13.17mph
18) 0.14m - 1:00(7:14/m) 18cal 8.29/11.92mph
19) 0.19m - 1:00(5:11/m) 23cal 11.57/11.71mph
20) 0.15m - 1:00(6:39/m) 18cal 9.03/11.73mph
21) 0.21m - 1:00(4:41/m) 24cal 12.79/13.17mph
Some good improvement today. Got about 50m further along course than last week. Felt good.
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Oct 2017
8:13pm, 30 Oct 2017
25,227 posts
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SPR
Good pace there, nice work.
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Oct 2017
8:25pm, 30 Oct 2017
2,666 posts
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Ninky Nonk
Thanks. How is the strength work going?
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Oct 2017
10:14pm, 30 Oct 2017
25,229 posts
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SPR
Just getting myself back used to it ATM. Currently I can feel it in my runs the next day but that's not an issue ATM. Done three sessions so far (two a week). Another to come tomorrow.
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Dec 2017
8:03am, 23 Dec 2017
2,667 posts
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Ninky Nonk
Any developments?
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Dec 2017
10:06am, 23 Dec 2017
25,413 posts
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SPR
Nope, posterior tibial tendinopathy issues for the last month. Decent run today, if it responds well over the next couple of days, then I might be starting to get over it.
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Dec 2017
10:07am, 23 Dec 2017
25,414 posts
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SPR
How about you?
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Project Joker
Jan 2025