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Intervals during aerobic base training

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Ninky Nonk Oct 2017 7:37pm, 27 Oct 2017 2,663 posts	Quote Pin Ninky Nonk Bump!
SPR Oct 2017 8:04pm, 27 Oct 2017 25,200 posts	Quote Pin SPR Haha! A December start after the second league XC fixture is what I'm thinking ATM. After a week and a half easy after my end of season race at the National road relays, I'm just doing mileage plus hill sprints ATM. May do a couple of light progressives in the next couple of weeks but won't do too much intensity. First XC is 11 Nov. Second is 2 Dec. Will be happy to maintain form for that.
Ninky Nonk Oct 2017 10:24pm, 27 Oct 2017 2,664 posts	Quote Pin Ninky Nonk As you've seen on the 10x1mins... Squeezing efforts down to 5 m/m off 7.15 rec lately. Nice fartlek session for now and still seeing progression so will stick with it.
Ninky Nonk Oct 2017 8:04pm, 30 Oct 2017 2,665 posts	Quote Pin Ninky Nonk 0.18m - 1:00(5:28/m) 22cal 10.98/12.17mph 4) 0.14m - 1:00(6:56/m) 18cal 8.65/11.23mph 5) 0.19m - 1:00(5:18/m) 23cal 11.33/11.61mph 6) 0.14m - 1:00(6:54/m) 18cal 8.7/11.54mph 7) 0.2m - 1:00(4:55/m) 24cal 12.2/12.21mph 8) 0.15m - 1:00(6:42/m) 18cal 8.96/12.21mph 9) 0.2m - 1:00(5:00/m) 24cal 11.99/12.31mph 10) 0.15m - 1:00(6:49/m) 19cal 8.8/12.29mph 11) 0.2m - 1:00(4:58/m) 23cal 12.1/12.29mph 12) 0.15m - 1:00(6:35/m) 19cal 9.12/12.36mph 13) 0.21m - 1:00(4:49/m) 24cal 12.44/12.9mph 14) 0.14m - 1:00(6:57/m) 18cal 8.63/12.21mph 15) 0.2m - 1:00(4:53/m) 24cal 12.29/12.54mph 16) 0.15m - 1:00(6:39/m) 19cal 9.01/12.44mph 17) 0.2m - 1:00(4:55/m) 24cal 12.22/13.17mph 18) 0.14m - 1:00(7:14/m) 18cal 8.29/11.92mph 19) 0.19m - 1:00(5:11/m) 23cal 11.57/11.71mph 20) 0.15m - 1:00(6:39/m) 18cal 9.03/11.73mph 21) 0.21m - 1:00(4:41/m) 24cal 12.79/13.17mph Some good improvement today. Got about 50m further along course than last week. Felt good.
SPR Oct 2017 8:13pm, 30 Oct 2017 25,227 posts	Quote Pin SPR Good pace there, nice work.
Ninky Nonk Oct 2017 8:25pm, 30 Oct 2017 2,666 posts	Quote Pin Ninky Nonk Thanks. How is the strength work going?
SPR Oct 2017 10:14pm, 30 Oct 2017 25,229 posts	Quote Pin SPR Just getting myself back used to it ATM. Currently I can feel it in my runs the next day but that's not an issue ATM. Done three sessions so far (two a week). Another to come tomorrow.
Ninky Nonk Dec 2017 8:03am, 23 Dec 2017 2,667 posts	Quote Pin Ninky Nonk Any developments?
SPR Dec 2017 10:06am, 23 Dec 2017 25,413 posts	Quote Pin SPR Nope, posterior tibial tendinopathy issues for the last month. Decent run today, if it responds well over the next couple of days, then I might be starting to get over it.
SPR Dec 2017 10:07am, 23 Dec 2017 25,414 posts	Quote Pin SPR How about you?

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Should interval or repetition sets be included in periods of base training, and what pace, intervals...

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Intervals during aerobic base training

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