Heart rate

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Jan 2007 10:42pm, 13 Jan 2007 0 posts	0 Diolch/Thanks eL Bee! - Likewise!!
Jan 2007 10:46pm, 13 Jan 2007 0 posts	0 PF - Nice one!! JB - added you to Buddy list - so you can see the shenanigans that I'm getting up to!
Jan 2007 11:15pm, 13 Jan 2007 0 posts	0 elBee, by what I have seen of JB he has a sensible approach to training and is reaping the benefits - big time! JB, you are on for a cracking first marathon time if you keep up the endurance training and I know you will. PF, good work, you will enjoy the running so much more when you can run much further without risk of injury. Currently, I'm just jealous of the lot of you
Jan 2007 11:30pm, 13 Jan 2007 0 posts	0 IanM, Thanks for the encouragement. I'm sure you'll be back on the road with (I hope) you trusty Garmin, very soon. eL Bee! Thanks as always!
Jan 2007 11:33pm, 13 Jan 2007 0 posts	0 IanM - You'll be back before you know it, probably running even better as you've had a decent rest and time for any little niggles to sort themselves out!!
Jan 2007 11:40pm, 13 Jan 2007 0 posts	0 IanM, I'd have to agree, again, with eL Bee! - you probably could have done with a wee rest and I'm sure you'll come back much stronger as a result!
Jan 2007 12:12am, 14 Jan 2007 0 posts	0 I hope so:-) Thanks for the kind words both of you
size10 Jan 2007 1:12am, 14 Jan 2007 0 posts	0 size10 Gotta question? What do you guys think of doin the 70% ceiling on a treadmill........... To me it seems quite simple cos the t/m settings will contol your hr>>>
Jan 2007 1:26am, 14 Jan 2007 0 posts	0 size10, Helo again (serious thread this time?!) After taking up running again I did most of my running on the treadmill. I would personally go with what the HRM says rather than the treddy - I find running outdoors much different than running on a treadmill. Hopefully you will find, with time, that the pace on the treadmill @ say a 70%HR is quicker than it was, say, 2/3 months ago. (One of the beauties of keeping a log (FE?) - sad as many people think it may seem!)
size10 Jan 2007 1:41am, 14 Jan 2007 0 posts	0 size10 John, just looked at your proflle, Snowdonia at sub 3.30!! all uphill, good on you go for it!! and good luck. (ps can you remember the Loft?)

About This Thread

Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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