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Apr 2018
9:01am, 20 Apr 2018
32,785 posts
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alpenrose
Lymphatic drainage is what I have done before I go skiing and I've never had muscle ache from skiing since. It was funny a couple of years ago, my sister had been skiing a few times so was "skiing fit", then I came along, skiied the morning with her and she was crippled with DOMS for a few days and I was fine. 
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Apr 2018
9:02am, 20 Apr 2018
32,786 posts
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alpenrose
It's also what we call a leg flush.
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Apr 2018
9:07am, 20 Apr 2018
7,059 posts
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Serendippily
Morning all, the site has a beautiful silver lining this morning glad your knee is ok Paula - how’s your back Bint?
if it works don’t knock it just don’t mention it to a medic. I have the highest regard for placeboes they have very few side effects
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Apr 2018
9:20am, 20 Apr 2018
12,229 posts
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Autumnleaves
On the first of today's trains!
Columba I will be in a Teenage Cancer Trust vest - red white and light blue, there are 780 of us as it's the main charity. I will have my Fetch cap on and sunglasses. Black & white shorts or pink - not quite decided!
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Apr 2018
10:41am, 20 Apr 2018
7,211 posts
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CStar
Good luck to VLM-ers. Good partying & award-collecting Bint & Paula.
Had a lovely evening run along the the river and then too much wine sat outside chatting. Just a great evening.
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Apr 2018
10:53am, 20 Apr 2018
11,059 posts
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FML
Good Luck to VLM runners. Hope you all have a good run and stay safe
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Apr 2018
11:29am, 20 Apr 2018
7,061 posts
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PaulaMc
I’m so looking forward to seeing our runners on Sunday 😊
Still hopeful that I will be on the start line for NDW50. Send knee-healing vibes please!
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Apr 2018
11:35am, 20 Apr 2018
39,923 posts
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Bintmcskint
Sounds like the perfect evening, CStar
Running and wine
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Apr 2018
12:02pm, 20 Apr 2018
15,394 posts
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Columba
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Apr 2018
12:08pm, 20 Apr 2018
8,304 posts
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SarahWoo
So chuffed for Fetch that we got the silver award. Well done for being fab representatives, Bint and Paula
Good luck to the VLM-ers and I hope you all have a blast at Fetchpoint too. It was one of my favourite days out ever when I did it (5 years ago!) so if you haven't done it before, add it to your list of things you should do. One of these years, I'll get down there to do it again.
I think it was then that I first met PaulaMc, actually - it really doesn't feel like that long ago.
MandyMoo was running it that day - she was fab
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