|
Mar 2018
11:56am, 19 Mar 2018
7,171 posts
|
CStar
Happy Birthday PH 
It's a strange feeling that having 'only' run 10M yesterday, I now have to do a full week of running and plan a long run for this weekend, rather than have 1-2 weeks recovery after what would have effectively been a marathon 
|
|
Mar 2018
11:58am, 19 Mar 2018
12,093 posts
|
Autumnleaves
I am off to the gym shortly to make use of their mats and foam roller. The sun is shining here
|
|
Mar 2018
12:15pm, 19 Mar 2018
10,275 posts
|
Rosehip
Morning
Happy Birthday Pothunter  
Glad a shortened Grizzly was possible, looks like it was fun - in a perverse sort of way
Totally understand why so many races were canceled/postponed - but it's such a shame!
A beautiful sunny day here - still flippin' cold though. Plan says rest day, though a little potter might be nice I'm doing what I'm told.
|
|
Mar 2018
12:20pm, 19 Mar 2018
40,623 posts
|
Fierce and Focused Fleecy
Lovely and laughably slow run round Guildford with Dipps, including a balletic bum slide down some black ice on a road. My legs hurt from so much mincing. Dipps headed off to do the loop again, hopefully with less sliding!
|
|
Mar 2018
12:25pm, 19 Mar 2018
15,126 posts
|
Columba
Happy birthday Pothunter 
CStar, 9 miles with ice and a blizzard, - well survived. But did the lady accept you, or reject you, and in what terms?
Bint, are you blogging about the biokinetics? - If so, I must have missed it. Or them.
Happy meet-up, Seren and Fleecy.
Thaw in process here. Will take a while, as there is a lot to go.
|
|
Mar 2018
1:22pm, 19 Mar 2018
5,311 posts
|
International Troublemaking Grouch
Xfit. It is so sunny and lovely, I did my squats outside. All 165 of them.
|
|
Mar 2018
1:31pm, 19 Mar 2018
12,094 posts
|
Autumnleaves
I went to the gym to stretch & foam roll - well worth doing, I feel a lot better
|
|
Mar 2018
1:37pm, 19 Mar 2018
39,673 posts
|
Bintmcskint
Columba - I will blog about them (and so much more!) but haven't started yet. I've been remiss
Back form my 45 mins easy run. Felt as peppy as a peppy thing today
I'm showered and clean and now require food.
|
|
Mar 2018
2:00pm, 19 Mar 2018
6,446 posts
|
Serendippily
That’s lovely Bint
Had a happy run with Fleecy, ‘‘twas a thing of beauty, hang on I took a pic
|
|
Mar 2018
2:08pm, 19 Mar 2018
6,447 posts
|
Serendippily
Here is me and one hat Fleecy. A second hat was added later but I’m pleased to report it was not brisk enough to be a three hatter
|
