Sep 2018
6:31pm, 11 Sep 2018
8,869 posts
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Serendippily
allegro and allegretto, the internet reliably inform me, mean not just lively or a little lively but joyful too. This may be optimistic. Affrettando - becoming hurried - is good for threshold though. This will amuse me on my next run
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Sep 2018
7:52pm, 11 Sep 2018
30,925 posts
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Lip Gloss
Sound like all my bloody runs at the moment are tempo runs..
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Sep 2018
8:16pm, 11 Sep 2018
4,872 posts
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Dooogs
That's OK, LG - that tends to be how I run too.
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Sep 2018
9:28pm, 11 Sep 2018
35,580 posts
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alpenrose
I'm pretty sure that all my runs are tempo or threshold runs.
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Sep 2018
9:55pm, 11 Sep 2018
16,331 posts
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Columba
Vibe cycle class done. There was a new pupil. Afterwards I asked him if he'd enjoyed it. "A cross between fun and torture" he said.
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Sep 2018
6:03am, 12 Sep 2018
3,928 posts
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TeeBee
Morning I woke up at bootcamp o'clock even though I'm not doing it today.
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Sep 2018
6:20am, 12 Sep 2018
2,629 posts
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Ymee
Morning
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Sep 2018
6:33am, 12 Sep 2018
35,584 posts
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alpenrose
Morning
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Sep 2018
6:38am, 12 Sep 2018
1,450 posts
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photoset
Morning
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Sep 2018
6:41am, 12 Sep 2018
42,897 posts
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Fierce and Focused Fleecy
Morning gunks Off for a run with FM this morning, it’s been a while. Must get a bin shot too.
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