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Dec 2016
10:50pm, 23 Dec 2016
1,359 posts
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decorum
Barbara (bit windy, bit of snow) and idiot local drivers who don't understand that other road users might have the right of way. Almost got walloped twice ~ once by someone who just had to get past me in order to turn left across me, the other not understanding that traffic crossing the road and going straight on have right of way over traffic turning right and joining the road.
Basically the age old 'I'm bigger than you!'. It tends to not wash with me, I give better 'evils'  .
It's good to keep life interesting .
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Dec 2016
9:35am, 24 Dec 2016
1,324 posts
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steve45
Whoops and claps and all SS! 200 is the sort of "silly" miles you ultra lot do (I know, my wife is almost at that level), quite amazing how the body endures it all!.
Bit of luck getting to the line before you Peter and to be fair the weather down here has been in my favour.
1,300 done now-my highest annual for over 20 years. Day 41 of streak, 50 days seems a possibility.
105/100.
Well done jenny (!!), it's 9.35am and you'll have started the Park Run and done the 100 by now!
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Dec 2016
9:36am, 24 Dec 2016
1,325 posts
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steve45
oops...don't want to give a mile away...106/100 now.
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Dec 2016
10:20am, 24 Dec 2016
10,907 posts
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Fenland (Fenners) Runner
Day #23, felt good today, 167.3/100.
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Dec 2016
10:33am, 24 Dec 2016
1,270 posts
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jennyhohoho
Hmm, some people are a bit daft when they're driving decorum, especially at this time of year - be careful out there on your bike!
Well done Steve and Fenners on continuing your respective streaks, and well done on passing 1300 for the year Steve!
103/100 and 50th parkrun done Had been aiming for sub-22 - it didn't happen, but 22:19 is my fastest Cardiff parkrun of 2016.
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Dec 2016
10:38am, 24 Dec 2016
10,908 posts
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Fenland (Fenners) Runner
Nice parkrun-ing Jenny, 22:19 is good going and must be a decent WAVA?
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Dec 2016
10:44am, 24 Dec 2016
1,272 posts
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jennyhohoho
Thanks Fenners, think it's about 67% WAVA?
Apparently, according to one of my friends this morning, my stride length has shortened from what it used to be
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Dec 2016
10:45am, 24 Dec 2016
1,145 posts
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NYEDave
Presumably that means your cadence is a bit higher? I switched to running at 180 steps per minute last year which apparently is the most efficient
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Dec 2016
10:48am, 24 Dec 2016
1,274 posts
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jennyhohoho
Apparently so NDWD - he said my cadence is high but my stride length is "a bit shuffle-y"!
Is that a change you made consciously to make you more efficient over the longer distances?
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Dec 2016
10:52am, 24 Dec 2016
10,909 posts
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Fenland (Fenners) Runner
High cadence - tick (good thing)
Shorter stride length - tick (good thing)
I wouldn't worry about any negative feedback, you will be more efficient and also less likely to get injured.
Good work.
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