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Jan 2010
9:53pm, 17 Jan 2010
15,685 posts
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Maclennane
4hrs on a treadie? Think my mind would shut down.
Cracking weekend, but back behind target
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Jan 2010
10:04pm, 17 Jan 2010
33,388 posts
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Gobi
Not in the rain. 4 hr on the mill is easy :¬)
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Jan 2010
10:09pm, 17 Jan 2010
1,328 posts
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RFJ
dont fancy running 4h at all, 6 hours round a track for my first ultra was bad enough
Hope you dont mind me gate crashing.... this was mt target last year and got 2250m, however this year mat be different as have a groin issue that may need help from the NHS.... at present am 21m ahead... so all is well at the moment
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Jan 2010
6:11am, 18 Jan 2010
612 posts
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Bosun Tony
Treadie would never be my choice to be honest. After my 12 hour shift I sometimes cba but force myself to get down there (the gym). At least it's only for 2 weeks at a time, never use one at home. The vessel does make it that wee bit more interesting at times for sure !
Home on the 26th for another 3 weeks 
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Jan 2010
8:25am, 18 Jan 2010
33,390 posts
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Gobi
BT - Much respect from me for getting that training done
I decided yesterday to have this morning off after my 20 miler as I expected a little DOMS but frankly I have very little DOMS so feel quite happy :¬)
Training later and Monday is Track intervals of the sprint variety
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Jan 2010
9:42pm, 19 Jan 2010
4,538 posts
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ogee
Still ill, but forced myself out for 4 miles tonight, feel so much better for doing it. I'm way behind target but it's still early days yet.:)
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Jan 2010
9:45pm, 19 Jan 2010
33,423 posts
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Gobi
Marathon not a sprint Ogee
Have been very careful since my 20 miler on Sunday so have only done an easy run today :¬)
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Jan 2010
10:51pm, 19 Jan 2010
4,541 posts
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ogee
Yep, you're right there G, slow & steady at the moment, but I do have to really start ramping up my mileage soon.
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Jan 2010
8:05am, 20 Jan 2010
33,426 posts
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Gobi
10.5 miles this morning just as the snow was starting.
How anyone likes running in crap weather is beyond me.
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Jan 2010
8:42am, 20 Jan 2010
4,550 posts
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ogee
Snow!?! Not again...
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