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Jan 2010
9:03pm, 15 Jan 2010
14,859 posts
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Dave A
I think thats down to the individual. WHat you are capable of, what you've done in the past, injury history etc. But, if you feel ok with it, carry on if you like
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Jan 2010
9:10pm, 15 Jan 2010
33,342 posts
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Gobi
A very individual thing but having had less than 10 non running days in 2008 I picked up two bad injuries and lost 2009. These days I may train everyday but I make sure I have at least one non running day a week.
It just gives the body time to repair.
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Jan 2010
8:15am, 16 Jan 2010
4,417 posts
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ogee
Lots of rest days for me this month, i'm taking Jan off as I did loads last year, getting a bit ansty now though, need to get a race or 2 under my belt!!
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Jan 2010
8:51am, 16 Jan 2010
1,128 posts
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firemannotsam
Still way behind but nice easy 4 along the seafront this morning before work - will try to find time to bash out a few on the tready at work later this afternoon in order to start working on the 26 I am behind already!
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Jan 2010
11:11am, 16 Jan 2010
75 posts
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Race Jase - I take plenty of rest days which is why I usually struggle to meet my targets LOL. I do try and cross-train on some of them though.I would say listen to your body because we are all different.
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Jan 2010
12:31pm, 16 Jan 2010
63 posts
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Race Jase
Thanks for the advice folks. I think the difficult things is that now I've got into the streak, it's hard to think about breaking it. Wednesday shall be a rest day for me!
Anyway 17.63 miles this morning run progressively. Starting at 8's and finishing sub 7's which was nice - felt great. 50 ahead of target, eek!
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Jan 2010
12:57pm, 16 Jan 2010
14,867 posts
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Dave A
Another 9 this morning. 1st time in road shoes for nearly 2 weeks. 30 miles ahead of target
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Jan 2010
2:38pm, 16 Jan 2010
33,350 posts
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Gobi
another wet, icy, slushy and snowy TT for me this morning. Hard work indeed but feel strong.
8 and a bit miles in front of target so when Rach runs later I shall sit on the bike for 30 mins.
Another 50 mile week in the bag
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Jan 2010
5:30pm, 16 Jan 2010
609 posts
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Bosun Tony
Ok, well pissed off now. What a day, ships all over the place. Rolling like a pig and 17 metre heave, another night that the treadie is out of limits. 6.89 miles ahead of target though. Looks like a better day tomorrow so will try for a long run then.
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Jan 2010
5:45pm, 16 Jan 2010
13 posts
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soreeneater
Managed 10 on the tarmac today. Nearly hit by 4x4's four times! I must have "PLEASE HIT ME" written on my clothing!
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2,000 Miles in 2024
Jan 2025