|
Mar 2016
9:50pm, 19 Mar 2016
3,343 posts
|
Huntsman
Lovely isn't it FR.
|
|
Mar 2016
9:55pm, 19 Mar 2016
7,935 posts
|
FenlandRunner
Most definitely, you're a lucky man!
|
|
Mar 2016
9:21am, 20 Mar 2016
6,980 posts
|
DocMoye
morning all
i did a little bit of running and am now eating toast.
Enjoy your races everyone and the post race nosh
|
|
Mar 2016
9:25am, 20 Mar 2016
3,344 posts
|
Huntsman
10 miles in lovely running conditions. Now to watch my kids and wife run a mile this morning for Sport Relief 
|
|
Mar 2016
9:37am, 20 Mar 2016
434 posts
|
Cog Noscensme AHA
Good running to you racers today.
What a week FR. I think I'll join you for the rest day!
|
|
Mar 2016
9:51am, 20 Mar 2016
6,987 posts
|
DocMoye
I fancy a race next week end but am struggling to find something suitable.....really fancied the Stanwick 10K (its where my parent lived and falls between the anniversary of their deaths!) but its full
......can anyone recommend anything in this part of the country?? 10k or half distance.
|
|
Mar 2016
10:29am, 20 Mar 2016
3,932 posts
|
Jono.
morning, 50 posts
Had to read back to see what Fenners PB was /is going to be
molly j's foot is on the mend and wasn't as swollen yesterday - and it doesn't hurt no a well, she's got a driving lesson this week, so it needs to be okay! (driving instructor blew out last week - something about his wife giving birth or something).
invent your own race Doc - the DocMoye memorial 10k.
quite happy with this mornings 14 mile run
1) 1m - 9:00(9:00/m) 127cal 6.66/0mph
2) 1m - 9:04(9:04/m) 129cal 6.62/0mph
3) 1m - 9:19(9:19/m) 129cal 6.44/0mph
4) 1m - 9:10(9:10/m) 128cal 6.55/0mph
5) 1m - 9:05(9:05/m) 128cal 6.6/0mph
6) 1m - 9:02(9:02/m) 128cal 6.65/0mph
7) 1m - 9:07(9:07/m) 128cal 6.58/0mph
8) 1m - 9:07(9:07/m) 128cal 6.58/0mph
9) 1m - 9:15(9:15/m) 129cal 6.48/0mph
10) 1m - 9:06(9:06/m) 128cal 6.59/0mph
11) 1m - 9:47(9:47/m) 131cal 6.14/0mph
12) 1m - 9:06(9:06/m) 131cal 6.59/0mph
13) 1m - 8:53(8:53/m) 130cal 6.75/0mph
14) 1m - 8:39(8:39/m) 128cal 6.93/0mph (Boom)
got to get back into running this week and get some miles in, nothing to mad.
have a great sunday - the cats are circling the oven in anticipation of roast chicken.
|
|
Mar 2016
10:45am, 20 Mar 2016
7,942 posts
|
FenlandRunner
Jono, 50k PB was lowered from 5:55 to 4:56
|
|
Mar 2016
10:48am, 20 Mar 2016
3,935 posts
|
Jono.
|
|
Mar 2016
12:03pm, 20 Mar 2016
3,345 posts
|
Huntsman
|
