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12 Days of Fetchmas

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sallykate Nov 2021 8:27am, 30 Nov 2021 8,520 posts	0 sallykate Hopefully it would be acceptable to modify an exercise if we needed to, either because we didn't have the necessary space/kit or because of injury (I have tennis elbow which is finally getting a bit better and I don't want to make it bad again).
Angus Clydesdale Nov 2021 9:40am, 30 Nov 2021 23,596 posts	0 Angus Clydesdale It definitely says: Don't forget, it's *your* challenge, adapt as you see fit. Over there, in the siderer >>>> (or maybe down there v v v if you're on your phone)
Badger Nov 2021 9:44am, 30 Nov 2021 14,408 posts	0 Badger So it does! (It was hidden under the "show full description" button, in my defense )
Angus Clydesdale Nov 2021 9:45am, 30 Nov 2021 23,597 posts	0 Angus Clydesdale That's a fair point
sallykate Nov 2021 9:59am, 30 Nov 2021 8,521 posts	0 sallykate Ah - sorry, hadn't seen that!
kstuart Nov 2021 10:47am, 30 Nov 2021 4,389 posts	0 kstuart Yes although i'll be partaking in Fetchmas this year anything that works on my back might be a no as it's been bothering me the last few days and i don't know why.
Hanneke Nov 2021 2:02pm, 30 Nov 2021 82,574 posts	0 Hanneke I definitely will have to adapt! My shoulder is at last getting better though... Has only taken 10 months or so 🙄 Plus: dodgy knee! So more adaptations required there...
Angus Clydesdale Nov 2021 2:20pm, 30 Nov 2021 23,601 posts	0 Angus Clydesdale So it sounds like Day 1 might need to be "Get out of bed"!!
Badger Nov 2021 3:42pm, 30 Nov 2021 14,411 posts	0 Badger Sound plan. Be weird to have that later. I mean how often do you get out of bed 5 times in day multiple days in a row?
FlyingScotsman Nov 2021 4:58pm, 30 Nov 2021 405 posts	0 FlyingScotsman Welcome everyone, great to see new faces

About This Thread

Maintained by FlyingScotsman

Welcome to the fifth year of 12 Days of Fetchmas (2024).

Year 5 of the 12 days of Fetchmas Challenge
Starting Friday 13th December

Remember it is YOUR Challenge! Adapt the challenges as you see fit, just keep the Fetchmas spirit.

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

12 Tricep Dips
11 Glorious Burpees
10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪

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12 Days of Fetchmas

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