100 miles a month in 2023

64 watchers

Monthly par by the end of today is 58.1

steve45 May 2022 9:55am, 27 May 2022 5,331 posts	0 steve45 I had almost live updates about that storm Hibeedeb, my brother lives in Toronto and has friends way "out of town" who experienced lots of storm damage. Ugh It was windy enough here recently too but calm this morning. 96/100 after a four miler in great bright dawn sunshine!
steve45 May 2022 9:58am, 27 May 2022 5,332 posts	0 steve45 Looking at your other times Akie you must be looking at around 3.08 for your marathon. Fingers crossed for decent weather and I hope you enjoy it.
Akie May 2022 10:43am, 27 May 2022 1,449 posts	0 Akie Cheers. Looking at slower than that as Im very much a speedster so less experience with the longer distance races. Something to develop over the next few years.
Gobi May 2022 11:00am, 27 May 2022 77,002 posts	0 Gobi Sub 90 half Akie , surely no slower than 3.15? Noted your 800 speed. Looks to me like you should be on the track doing 400 800 and 1500
Akie May 2022 11:21am, 27 May 2022 1,450 posts	0 Akie Ill have to re-try the 800m on the track as those times were over 10 years ago. I do a couple of mile races which I do quite well in. Hence being a speedster. Im looking at 3.20 for Sunday.
Gobi May 2022 11:25am, 27 May 2022 77,005 posts	0 Gobi Too slow off your half Akie , aiming far too low Obviously I'm not your coach and your doing it off quite low mileage but what's your long run status?
Akie May 2022 11:53am, 27 May 2022 1,451 posts	0 Akie I did three 20 milers (one was a race) and another that ended up being 19.7 miles as the run back from Parkrun was longer than planned.
Gobi May 2022 12:03pm, 27 May 2022 77,006 posts	0 Gobi 3 is solid sir, always a little nervous of raced 20s in training. Good luck at the weekend
Akie May 2022 12:10pm, 27 May 2022 1,452 posts	0 Akie Cheers.
Gobi May 2022 12:57pm, 27 May 2022 77,010 posts	0 Gobi More woofer miles for me and I move to 149