BigEvilC

Last on at 3pm, 15th May 2024

M60 Greater London

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Recent Training
15th May	General	2.6mi	24:40
14th May	General	1.7mi	15:31
14th May	General	3.2mi	21:57
14th May	General	1.4mi	12:28
13th May	General	3.2mi	29:39

12 Month Benchmarks	Run	Bike
Mile	6:38	3:36
5k	21:42	12:10
5mi	36:07	20:01
10k	45:01	25:43
10mi	1:39:13	43:34

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2024 Targets	Set your targets
Bike 1000 Run 1000

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
100m	1			15																15 4:02/mi	NaN
800m	1																		2:57 70.75	2:57 5:56/mi	70.75
1mi	2			5:44 71.52															6:18 73.31	5:44 5:44/mi	73.31
5km	61		20:39 67.01	20:22 68.18	21:44 64.65	21:14 66.68	20:50 68.49	20:32 70.03			21:16 69.25	19:55 74.54	19:56 74.52	20:16 74.45	20:37 73.80	21:05 72.77	21:08 73.21	20:03 77.82	20:25 76.42	19:55 6:25/mi	77.82
5.6km	3											23:50 70.05	23:23 71.98		24:01 71.26					23:23 6:43/mi	71.98
3.5mi	8			22:46 69.25		24:10 66.25	24:34 65.69	24:13 67.16			24:39 67.58			24:18 70.27					23:27 75.97	22:46 6:30/mi	75.97
5mi	3		34:54 64.43	34:17 66.10	33:59 67.21															33:59 6:48/mi	67.21
10km	21	49:15 56.51	42:35 65.88	40:47 69.34	42:57 66.37	42:23 67.81		46:24 62.97	45:19 65.01	46:33 63.82		42:59 70.31						43:16 73.64	45:32 70.61	40:47 6:34/mi	73.64
11km	1		49:01 63.31																	49:01 7:10/mi	63.31
10mi	6		1:09:16 66.87	1:09:09 66.98	1:11:53 65.49	1:09:55 67.90							1:10:34 71.44							1:09:09 6:55/mi	71.44
13.1mi	23		1:34:38 64.71	1:29:12 69.21	1:31:41 67.91	1:31:07 68.91	1:38:20 64.39	1:37:19 65.62		1:46:03 61.27		1:30:26 73.12	1:31:20 73.05		1:35:34 71.09					1:29:12 6:49/mi	73.12
26.2mi	9		3:53:18 55.04	3:20:21 64.62	3:28:42 62.56	3:22:31 65.00	4:02:21 54.78					3:26:49 67.04	3:15:57 71.40		3:23:58 69.84					3:15:57 7:29/mi	71.40

2023		Result	WAVA	Distance
24 Sep	Vitality London 10,000 SB	45:32	70.61	10km
5 Jul	JP Morgan Corporate Challenge	26:20	67.65	3.5mi
17 Jun	Sutcliffe parkrun	21:55	71.80	5km
10 Jun	Sutcliffe parkrun	22:16	70.67	5km
20 May	Sutcliffe parkrun	20:36	76.39	5km
7 May	Kent AC Coronation Games SB	6:18.37	73.23	1mi
7 May	Kent AC Coronation Games PB	2:57.10	70.71	800m
6 May	Hilly Fields parkrun	24:40	63.79	5km
4 May	Assembly League - Victoria Park SB	23:27	75.97	3.5mi
25 Mar	Southwark parkrun	20:49	75.59	5km
11 Feb	Sutcliffe parkrun SB	20:25	76.42	5km
4 Feb	Catford parkrun	20:46	75.13	5km
28 Jan	Sutcliffe parkrun	20:53	74.71	5km
2022		Result	WAVA	Distance
10 Dec	Sutcliffe parkrun SB	20:03	77.82	5km
13 Nov	Greenwich Park 5k & 10k SB	43:16	73.64	10km
29 Oct	Hilly Fields parkrun	21:45	71.73	5km
22 Oct	Sutcliffe parkrun	20:43	75.31	5km
8 Oct	Sutcliffe parkrun	20:54	74.65	5km
24 Sep	Sutcliffe parkrun	20:55	74.59	5km
10 Sep	Sutcliffe parkrun	21:03	74.12	5km
3 Sep	Sutcliffe parkrun	21:56	71.13	5km
6 Aug	Sutcliffe parkrun	21:46	71.68	5km
5 Mar	Sutcliffe parkrun	21:31	72.51	5km
26 Feb	Sutcliffe parkrun	21:22	73.02	5km
19 Feb	Sutcliffe parkrun	21:57	71.08	5km
5 Feb	Sutcliffe parkrun	21:49	70.91	5km
2021		Result	WAVA	Distance
23 Oct	Hilly Fields parkrun	21:53	70.70	5km
31 Jul	Southwark parkrun SB	21:08	73.21	5km
2020		Result	WAVA	Distance
15 Feb	Southwark parkrun SB	21:05	72.77	5km
8 Feb	Margate parkrun	21:36	70.44	5km
1 Feb	Southwark parkrun	21:21	71.26	5km
2019		Result	WAVA	Distance
17 Aug	Crosby Parkrun	23:11	65.63	5km
3 Jul	J.P. Morgan Corporate Challenge SB	24:01	71.26	5.6km
8 Jun	Crosby parkrun	22:54	66.44	5km
4 May	Southwark parkrun	21:07	72.05	5km
14 Apr	Brighton Marathon SB	3:23:58	69.84	26.2mi
10 Mar	The Big Half SB	1:35:34	71.09	13.1mi
16 Feb	Southwark parkrun SB	20:37	73.80	5km
19 Jan	Southwark parkrun	21:49	69.16	5km
2018		Result	WAVA	Distance
4 Jul	JP Morgan Corporate Challenge SB	24:18	70.27	3.5mi
17 Feb	Southwark parkrun SB	20:16	74.45	5km
2017		Result	WAVA	Distance
5 Jul	JP Morgan Corporate Challenge PB	23:23	71.98	5.6km
4 Jun	London 10 Mile SB	1:10:34	71.44	10mi
29 Apr	Southwark parkrun	20:05	74.52	5km
9 Apr	Brighton Marathon PB	3:15:57	71.40	26.2mi
25 Feb	Lee Valley VeloPark half SB	1:31:20	73.05	13.1mi
11 Feb	Southwark parkrun SB	19:56	74.47	5km
14 Jan	Southwark parkrun	19:59	74.29	5km
2016		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	1:30:26	73.12	13.1mi
1 Oct	Southwark parkrun PB	19:55	74.54	5km
20 Jul	JP Morgan Corporate Challenge SB	23:50	70.05	5.6km
14 May	Southwark Park 10k SB	42:59	70.31	10km
7 May	Southwark parkrun	20:22	72.89	5km
17 Apr	Brighton Marathon SB	3:26:49	67.04	26.2mi
28 Feb	Innovation sports victoria park half marathon	1:35:30	69.24	13.1mi
2015		Result	WAVA	Distance
25 Jul	Southwark parkrun SB	21:16	69.25	5km
8 Jul	JP Morgan Corporate Challenge SB	24:39	67.58	3.5mi
27 Jun	Southwark parkrun	21:47	67.60	5km
6 Jun	Hilly Fields parkrun	22:35	65.21	5km
30 May	Hilly Fields parkrun	22:41	64.92	5km
23 May	Hilly Fields parkrun	23:14	63.38	5km
25 Apr	Hilly Fields Park run	24:05	61.15	5km
2014		Result	WAVA	Distance
22 Jun	Run Hackney Half Marathon SB	1:46:03	61.27	13.1mi
18 May	Hornsey YMCA Crouch End 10k SB	46:33	63.82	10km
2013		Result	WAVA	Distance
27 May	Vitality London 10,000 SB	45:19	65.01	10km
2012		Result	WAVA	Distance
11 Jul	JP Morgan Corporate Challenge SB	24:13	67.16	3.5mi
27 May	Vitality London 10,000 SB	46:24	62.97	10km
5 May	Highbury Fields Park Run SB	20:32	70.03	5km
19 Feb	Wokingham Half Marathon SB	1:37:19	65.62	13.1mi
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon SB	4:02:21	54.78	26.2mi
6 Jul	JP Morgan Corporate Challenge SB	24:34	65.69	3.5mi
28 May	Hackney Marshes parkrun	21:32	66.26	5km
8 May	Richmond Half Marathon SB	1:38:20	64.39	13.1mi
20 Mar	Hastings Half Marathon	1:38:51	64.06	13.1mi
12 Mar	Hackney Marshes parkrun	21:06	67.62	5km
5 Mar	Hackney Marshes parkrun SB	20:50	68.49	5km
5 Feb	Hackney Marshes Parkrun	21:35	65.60	5km
2010		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 SB	1:09:55	67.90	10mi
10 Oct	Royal Parks Half Marathon	1:34:33	66.40	13.1mi
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:39:23	63.17	13.1mi
7 Jul	JP Morgan Corporate Challenge SB	24:10	66.25	3.5mi
31 May	Vitality London 10,000 SB	42:23	67.81	10km
18 Apr	Brighton Marathon SB	3:22:31	65.00	26.2mi
3 Apr	Finsbury Parkrun SB	21:14	66.68	5km
21 Mar	Reading Half Marathon SB	1:31:07	68.91	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	1:34:58	66.11	13.1mi
23 Jan	Finsbury ParkRun	21:22	65.76	5km
2009		Result	WAVA	Distance
28 Nov	Finsbury Parkrun	21:46	64.55	5km
21 Nov	Finsbury parkrun SB	21:44	64.65	5km
14 Nov	Finsbury Parkrun	21:51	64.30	5km
8 Nov	Grand Union Canal Half Marathon	1:38:56	62.94	13.1mi
31 Oct	Finsbury parkrun	21:45	64.60	5km
18 Oct	Cabbage Patch 10 SB	1:11:53	65.49	10mi
25 Jul	Trent Park Handicap	21:53	64.20	5km
14 Jun	Barts and The London Charity 10K	43:23	65.71	10km
25 May	Vitality London 10,000 SB	42:57	66.37	10km
26 Apr	London Marathon SB	3:28:42	62.56	26.2mi
29 Mar	Reading Half Marathon SB	1:31:41	67.91	13.1mi
1 Mar	London Heathside 5 PB	33:59	67.21	5mi
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon	1:35:21	64.76	13.1mi
19 Oct	Abingdon Marathon	3:22:19	63.99	26.2mi
7 Sep	Middlesex & Open 10K	44:45	63.19	10km
9 Jul	JP Morgan Corporate Challenge PB	22:46	69.25	3.5mi
15 Jun	Barts and The London Charity 10K PB	40:47	69.34	10km
14 Jun	Fetch London One Mile Challenge No2 PB	5:44	71.52	1mi
14 Jun	Fetch London Mile - 100m Fun Run PB	15	70.29	100m
7 Jun	Dorney Dash	40:54	69.14	10km
26 May	Vitality London 10,000	41:44	67.76	10km
11 May	Ranelagh Richmond Half Marathon	1:34:45	65.17	13.1mi
26 Apr	Wimbledon Common Time Trial	20:27	68.18	5km
13 Apr	London Marathon SB	3:20:21	64.62	26.2mi
22 Mar	Victoria Park Open 5 SB	34:17	66.10	5mi
2 Mar	Reading Half Marathon	1:29:13	69.21	13.1mi
10 Feb	Wokingham Half Marathon PB	1:29:12	68.65	13.1mi
26 Jan	Trent Park Handicap SB	20:22	67.94	5km
20 Jan	Fred Hughes 10 PB	1:09:09	66.98	10mi
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:34:38	64.71	13.1mi
27 Oct	Trent Park Handicap SB	20:39	67.01	5km
14 Oct	Cabbage Patch 10 SB	1:09:16	66.87	10mi
29 Sep	Trent Park Handicap September	20:50	66.42	5km
9 Sep	Middlesex & Open 10k SB	42:35	65.88	10km
2 Sep	Stockley Park 5 SB	34:54	64.43	5mi
25 Aug	Trent Park Handicap	24:03	57.54	5km
5 Aug	Harlow 10	1:13:41	62.86	10mi
29 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:37:20	62.92	13.1mi
22 Jul	Auld Shillelagh 10k ish PB	49:01	63.31	11km
15 Jul	BUPA Great Capital Run	43:20	64.74	10km
8 Jul	London Chest Hospital 10k Race & Fun Runs	43:03	65.16	10km
30 Jun	Dorney Dash	44:00	63.76	10km
10 Jun	Southend Half Marathon	1:38:33	62.14	13.1mi
3 Jun	Liverpool City v City 10K	44:05	63.63	10km
26 May	Wimbledon Common Time Trial	21:12	65.27	5km
20 May	Darent Valley 10K	45:26	61.74	10km
5 May	Wimbledon Common Time Trial	21:09	65.43	5km
22 Apr	London Marathon SB	3:53:18	55.04	26.2mi
11 Mar	Hastings Half Marathon	1:40:09	61.15	13.1mi
25 Feb	Tunbridge Wells Half Marathon	1:43:01	59.45	13.1mi
2006		Result	WAVA	Distance
29 Oct	Rainforest Taut 10k SB	49:15	56.51	10km
8 Oct	Nike Run London 10K	49:48	55.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	67	101	109	111	59	0	0	0	0	0	0	0	447
2024	0	0	4	9	5	0	0	0	0	0	0	0	18
2023	0	0	0	0	0	0	0	2	0	0	0	0	2
2023	0	0	0	0	0	0	0	3	0	0	0	0	3
2023	137	125	120	135	119	80	35	18	83	103	78	64	1097
2023	145	145	123	98	102	191	134	29	152	115	89	0	1323
2022	0	0	0	0	0	0	0	2	0	0	0	0	2
2022	147	105	138	127	145	139	128	149	134	167	135	68	1582
2022	63	88	120	126	107	131	73	113	157	117	78	49	1223
2021	0	3	0	0	0	0	0	4	0	1	3	0	10
2021	187	156	155	124	159	180	184	186	125	147	125	53	1780
2021	0	0	10	40	0	13	31	80	21	79	148	3	426
2020	0	0	0	0	0	12	0	7	0	0	2	1	22
2020	174	131	206	183	212	220	194	170	131	135	158	165	2078
2020	39	45	37	55	38	29	63	76	90	30	20	20	542
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	196	195	229	121	130	186	178	156	186	212	184	100	2073
2019	0	0	0	0	0	0	0	118	85	31	66	39	338
2018	187	169	163	115	230	201	166	168	208	235	223	195	2260
2018	0	0	0	0	0	0	0	0	0	67	0	0	67
2017	241	203	263	154	202	201	157	129	169	217	164	143	2243
2016	166	210	220	153	216	223	204	203	222	224	183	220	2444
2015	64	102	71	113	138	158	130	137	119	106	129	112	1379
2014	0	0	0	0	0	0	0	0	3	0	0	0	3
2014	88	86	141	109	127	121	118	127	111	65	101	31	1224
2014	0	0	0	0	0	0	0	29	31	0	0	0	60
2013	37	13	28	74	117	136	170	125	111	73	84	60	1028
2012	108	94	113	105	123	109	119	115	0	38	33	51	1008
2011	154	182	129	165	103	104	101	201	200	69	100	102	1611
2010	214	210	233	139	131	120	169	115	204	138	158	128	1958
2009	0	2	0	0	0	0	0	0	0	0	0	0	2
2009	210	222	247	171	143	118	180	93	134	142	166	204	2031
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2008	243	202	262	151	212	226	257	120	249	128	170	187	2405
2008	170	145	155	158	132	132	174	66	0	0	0	0	1132
2007	175	191	226	138	164	103	179	215	176	216	125	209	2116

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	7.3mi, 1:03:20 Run - General 1) 1mi - 8:38(8:38/mi) 117/135bpm [1010b/mi] 119cal 390/481W 2) 1mi - 8:41(8:41/mi) 133/137bpm [1155b/mi] 136cal 394/499W 3) 1mi - 8:46(8:46/mi) 137/139bpm [1200b/mi] 139cal 387/435W 4) 1mi - 8:38(8:38/mi) 134/142bpm [1156b/mi] 133cal 413/524W 5) 1mi - 8:35(8:35/mi) 139/142bpm [1194b/mi] 137cal 419/473W 6) 1mi - 9:00(9:00/mi) 138/142bpm [1242b/mi] 138cal 400/479W 7) 1mi - 8:34(8:34/mi) 137/143bpm [1175b/mi] 130cal 420/570W 8) 0.28mi - 2:28(8:44/mi) 139/147bpm [1213b/mi] 38cal 435/547W	7.1mi, 1:01:59 Run - General 1) 1mi - 8:53(8:53/mi) 123/136bpm [1092b/mi] 128cal 389/479W 2) 1mi - 8:39(8:39/mi) 133/138bpm [1150b/mi] 137cal 394/482W 3) 1mi - 8:41(8:41/mi) 138/144bpm [1199b/mi] 138cal 399/487W 4) 1mi - 8:39(8:39/mi) 138/143bpm [1194b/mi] 137cal 397/496W 5) 1mi - 8:33(8:33/mi) 141/145bpm [1205b/mi] 136cal 398/471W 6) 1mi - 8:44(8:44/mi) 143/146bpm [1249b/mi] 141cal 405/531W 7) 1mi - 8:40(8:40/mi) 146/150bpm [1265b/mi] 141cal 396/516W 8) 0.13mi - 1:11(9:15/mi) 148/151bpm [1369b/mi] 20cal 481/519W	3.8mi, 34:39 Run - General 1) 1mi - 8:56(8:56/mi) 120/137bpm [1071b/mi] 130cal 394/549W 2) 1mi - 9:09(9:09/mi) 128/135bpm [1172b/mi] 136cal 394/539W 3) 1mi - 9:16(9:16/mi) 128/139bpm [1186b/mi] 141cal 397/579W 4) 0.82mi - 7:19(8:54/mi) 130/140bpm [1156b/mi] 109cal 381/524W	1.5mi, 13:36 Run - General 1) 1mi - 9:12(9:12/mi) 130/136bpm [1196b/mi] 138cal 394/535W 2) 0.46mi - 4:24(9:36/mi) 137/141bpm [1315b/mi] 70cal 401/468W 3.2mi, 21:59 Run - General 1) 1mi - 7:18(7:18/mi) 125/154bpm [912b/mi] 110cal 485/661W 2) 0.01mi - 5(7:32/mi) 153/154bpm [1154b/mi] 1cal 491/499W 3) 0.2mi - 1:13(6:09/mi) 127/153bpm [781b/mi] 21cal 551/717W 4) 0.19mi - 1:09(6:07/mi) 124/140bpm [759b/mi] 16cal 540/755W 5) 0.19mi - 1:11(6:15/mi) 126/140bpm [788b/mi] 18cal 548/793W 6) 0.19mi - 1:10(6:05/mi) 123/140bpm [749b/mi] 20cal 559/705W 7) 0.19mi - 1:10(6:13/mi) 124/136bpm [771b/mi] 18cal 548/721W 8) 0.19mi - 1:09(6:02/mi) 128/138bpm [772b/mi] 19cal 553/730W 9) 1mi - 7:23(7:23/mi) 144/153bpm [1063b/mi] 127cal 473/615W 10) 0.02mi - 8(6:40/mi) 152/153bpm [1014b/mi] 2cal 504/509W 11) 0mi - 1(4:44/mi) 153/153bpm [725b/mi] 1cal 496/499W 1.4mi, 12:22 Run - General 1) 1mi - 8:54(8:54/mi) 115/126bpm [1024b/mi] 125cal 378/611W 2) 0.38mi - 3:27(9:06/mi) 130/136bpm [1182b/mi] 53cal 382/418W	-	4.3mi, 37:55 Run - General 1) 1mi - 8:41(8:41/mi) 112/125bpm [973b/mi] 117cal 377/513W 2) 1mi - 8:57(8:57/mi) 126/136bpm [1129b/mi] 134cal 391/506W 3) 1mi - 9:17(9:17/mi) 117/135bpm [1086b/mi] 126cal 364/441W 4) 1mi - 8:44(8:44/mi) 127/141bpm [1109b/mi] 125cal 375/532W 5) 0.25mi - 2:16(9:10/mi) 117/129bpm [1072b/mi] 35cal 420/514W
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	1.8mi, 16:38 Run - General 1) 1mi - 8:57(8:57/mi) 131/140bpm [1172b/mi] 138cal 375/421W 2) 0.83mi - 7:42(9:14/mi) 126/136bpm [1163b/mi] 112cal 379/547W 3.1mi, 24:20 Run - General 1) 1mi - 8:08(8:08/mi) 121/145bpm [984b/mi] 121cal 432/491W 2) 1mi - 7:51(7:51/mi) 140/150bpm [1098b/mi] 132cal 445/498W 3) 1mi - 7:38(7:38/mi) 147/152bpm [1122b/mi] 133cal 462/524W 4) 0.11mi - 43(6:29/mi) 145/145bpm [941b/mi] 13cal 480/560W 1.9mi, 17:19 Run - General 1) 1mi - 9:25(9:25/mi) 113/123bpm [1063b/mi] 126cal 392/540W 2) 0.85mi - 7:55(9:21/mi) 122/128bpm [1140b/mi] 115cal 390/424W	4.4mi, 39:29 Run - General 1) 1mi - 9:12(9:12/mi) 121/129bpm [1112b/mi] 133cal 376/489W 2) 1mi - 8:42(8:42/mi) 122/129bpm [1061b/mi] 130cal 395/468W 3) 1mi - 8:37(8:37/mi) 121/125bpm [1042b/mi] 122cal 393/456W 4) 1mi - 8:58(8:58/mi) 124/135bpm [1112b/mi] 130cal 377/550W 5) 0.44mi - 4:01(9:13/mi) 133/135bpm [1226b/mi] 62cal 401/485W	5.3mi, 44:37 Run - General 1) 1mi - 8:48(8:48/mi) 125/140bpm [1100b/mi] 132cal 394/559W 2) 1mi - 8:32(8:32/mi) 137/144bpm [1169b/mi] 135cal 401/520W 3) 1mi - 8:31(8:31/mi) 144/148bpm [1228b/mi] 140cal 401/456W 4) 1mi - 8:27(8:27/mi) 146/149bpm [1233b/mi] 140cal 407/548W 5) 1mi - 8:15(8:15/mi) 149/152bpm [1228b/mi] 140cal 410/487W 6) 0.26mi - 2:04(7:58/mi) 152/158bpm [1210b/mi] 37cal 462/515W	1.6mi, 14:03 Run - General 1) 1mi - 8:52(8:52/mi) 130/139bpm [1154b/mi] 134cal 379/503W 2) 0.58mi - 5:10(8:52/mi) 139/146bpm [1233b/mi] 83cal 391/500W 2.1mi, 13:48 Run - General 1) 1mi - 7:02(7:02/mi) 145/157bpm [1021b/mi] 119cal 469/633W 2) 0.01mi - 4(8:48/mi) 155/157bpm [1364b/mi] 1cal 334/549W 3) 0.51mi - 3:37(7:06/mi) 144/157bpm [1022b/mi] 59cal 483/539W 4) 0.13mi - 45(5:45/mi) 122/157bpm [701b/mi] 14cal 582/761W 5) 0.13mi - 46(5:50/mi) 130/145bpm [759b/mi] 15cal 598/721W 6) 0.13mi - 45(5:38/mi) 118/146bpm [665b/mi] 13cal 608/727W 7) 0.13mi - 45(5:35/mi) 123/145bpm [686b/mi] 10cal 556/725W 8) 0.01mi - 4(5:47/mi) 118/146bpm [682b/mi] 1cal 206/559W 1.4mi, 12:25 Run - General 1) 1mi - 9:04(9:04/mi) 114/130bpm [1034b/mi] 121cal 369/457W 2) 0.36mi - 3:20(9:21/mi) 129/131bpm [1207b/mi] 50cal 376/403W	-	3.5mi, 26:21 Run - General 1) 1mi - 7:27(7:27/mi) 125/142bpm [931b/mi] 113cal 464/590W 2) 1mi - 7:35(7:35/mi) 139/142bpm [1054b/mi] 127cal 463/543W 3) 1mi - 7:40(7:40/mi) 142/145bpm [1088b/mi] 129cal 454/512W 4) 0.5mi - 3:39(7:15/mi) 142/143bpm [1029b/mi] 62cal 460/543W
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	9.2mi, 1:21:42 Run - General 1) 1mi - 8:45(8:45/mi) 121/133bpm [1058b/mi] 126cal 377/499W 2) 1mi - 8:52(8:52/mi) 132/137bpm [1171b/mi] 135cal 393/439W 3) 1mi - 8:51(8:51/mi) 137/140bpm [1212b/mi] 140cal 397/441W 4) 1mi - 8:41(8:41/mi) 133/142bpm [1154b/mi] 130cal 397/521W 5) 1mi - 8:41(8:41/mi) 132/139bpm [1146b/mi] 129cal 383/439W 6) 1mi - 8:56(8:56/mi) 127/137bpm [1135b/mi] 124cal 366/481W 7) 1mi - 8:59(8:59/mi) 134/136bpm [1203b/mi] 133cal 370/412W 8) 1mi - 9:06(9:06/mi) 133/138bpm [1209b/mi] 129cal 362/541W 9) 1mi - 8:44(8:44/mi) 130/137bpm [1136b/mi] 123cal 369/505W 10) 0.22mi - 2:07(9:29/mi) 134/144bpm [1271b/mi] 30cal 403/481W	4.2mi, 37:37 Run - General 1) 1mi - 9:12(9:12/mi) 117/128bpm [1077b/mi] 128cal 373/414W 2) 1mi - 9:09(9:09/mi) 127/137bpm [1163b/mi] 135cal 389/508W 3) 1mi - 9:17(9:17/mi) 127/138bpm [1178b/mi] 137cal 381/540W 4) 1mi - 8:31(8:31/mi) 129/136bpm [1099b/mi] 125cal 371/581W 5) 0.18mi - 1:27(8:12/mi) 140/149bpm [1148b/mi] 24cal 462/545W	1.6mi, 14:47 Run - General 1) 1mi - 9:22(9:22/mi) 124/130bpm [1162b/mi] 132cal 361/489W 2) 0.56mi - 5:24(9:37/mi) 128/134bpm [1231b/mi] 80cal 377/450W 3.2mi, 21:43 Run - General 1) 0.63mi - 4:21(6:51/mi) 132/155bpm [905b/mi] 67cal 486/560W 2) 0.63mi - 4:23(6:55/mi) 136/158bpm [940b/mi] 75cal 497/594W 3) 0.64mi - 4:22(6:52/mi) 144/160bpm [988b/mi] 78cal 495/576W 4) 0.64mi - 4:20(6:46/mi) 138/160bpm [935b/mi] 73cal 496/587W 5) 0.64mi - 4:17(6:44/mi) 152/165bpm [1023b/mi] 80cal 511/607W 6) 0.64mi - 0(1/mi) 152/165bpm [2b/mi] 80cal 511/607W 1.4mi, 12:26 Run - General 1) 1mi - 9:07(9:07/mi) 107/123bpm [975b/mi] 118cal 366/469W 2) 0.36mi - 3:19(9:12/mi) 123/128bpm [1133b/mi] 49cal 373/399W	2.4mi, 23:18 Bike - General 1) 2.38mi - 23:18(9:46/mi) 80/137bpm [782b/mi] 119cal 2.6mi, 24:24 Run - General 1) 1mi - 9:37(9:37/mi) 122/129bpm [1174b/mi] 139cal 377/586W 2) 1mi - 9:11(9:11/mi) 114/125bpm [1048b/mi] 116cal 354/495W 3) 0.6mi - 5:35(9:19/mi) 120/128bpm [1118b/mi] 77cal 371/436W	10.2mi, 1:33:03 Run - General 1) 1mi - 9:19(9:19/mi) 108/120bpm [1006b/mi] 119cal 363/527W 2) 1mi - 9:08(9:08/mi) 114/122bpm [1042b/mi] 123cal 366/475W 3) 1mi - 9:29(9:29/mi) 120/125bpm [1138b/mi] 130cal 354/460W 4) 1mi - 9:15(9:15/mi) 123/128bpm [1138b/mi] 129cal 369/597W 5) 1mi - 9:01(9:01/mi) 129/133bpm [1163b/mi] 133cal 377/420W 6) 1mi - 8:54(8:54/mi) 130/135bpm [1156b/mi] 132cal 379/445W 7) 1mi - 9:13(9:13/mi) 133/137bpm [1225b/mi] 137cal 366/393W 8) 1mi - 9:12(9:12/mi) 134/139bpm [1234b/mi] 139cal 367/406W 9) 1mi - 8:58(8:58/mi) 136/142bpm [1219b/mi] 134cal 379/535W 10) 1mi - 8:58(8:58/mi) 139/146bpm [1247b/mi] 135cal 376/523W 11) 0.2mi - 1:36(8:04/mi) 141/149bpm [1138b/mi] 25cal 432/554W
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	2.4mi, 14:29 Bike - General 1) 2.37mi - 14:29(6:07/mi) 88/119bpm [538b/mi] 97cal 1.8mi, 16:04 Run - General 1) 1mi - 8:59(8:59/mi) 129/139bpm [1158b/mi] 135cal 361/453W 2) 0.78mi - 7:05(9:08/mi) 129/138bpm [1177b/mi] 106cal 365/521W 3.1mi, 22:57 Run - General 1) 1mi - 7:22(7:22/mi) 132/152bpm [973b/mi] 116cal 457/552W 2) 1mi - 7:30(7:30/mi) 155/158bpm [1162b/mi] 134cal 452/506W 3) 1mi - 7:29(7:29/mi) 157/160bpm [1174b/mi] 136cal 453/495W 4) 0.1mi - 36(6:19/mi) 160/160bpm [1011b/mi] 12cal 467/569W 1.8mi, 16:39 Run - General 1) 1mi - 9:30(9:30/mi) 114/124bpm [1083b/mi] 127cal 363/503W 2) 0.78mi - 7:10(9:09/mi) 122/127bpm [1115b/mi] 103cal 387/421W	4mi, 38:00 Run - General 1) 1mi - 9:27(9:27/mi) 115/130bpm [1087b/mi] 129cal 373/476W 2) 1mi - 9:15(9:15/mi) 121/136bpm [1120b/mi] 128cal 380/509W 3) 1mi - 9:38(9:38/mi) 123/139bpm [1186b/mi] 134cal 366/483W 4) 1mi - 9:17(9:17/mi) 122/132bpm [1133b/mi] 125cal 352/426W 5) 0.04mi - 22(9:20/mi) 135/137bpm [1261b/mi] 6cal 422/439W	3.2mi, 29:39 Run - General 1) 1mi - 9:16(9:16/mi) 120/136bpm [1112b/mi] 128cal 350/452W 2) 1mi - 9:17(9:17/mi) 125/130bpm [1160b/mi] 135cal 368/421W 3) 1mi - 8:54(8:54/mi) 114/127bpm [1016b/mi] 120cal 365/517W 4) 0.23mi - 2:11(9:26/mi) 130/134bpm [1227b/mi] 33cal 429/464W	1.7mi, 15:31 Run - General 1) 1mi - 9:06(9:06/mi) 131/142bpm [1191b/mi] 135cal 369/510W 2) 0.69mi - 6:25(9:15/mi) 133/144bpm [1231b/mi] 100cal 392/502W 3.2mi, 21:57 Run - General 1) 1mi - 7:13(7:13/mi) 138/154bpm [995b/mi] 120cal 470/690W 2) 0.01mi - 4(7:24/mi) 153/153bpm [1133b/mi] 1cal 551/553W 3) 0.77mi - 5:19(6:54/mi) 147/158bpm [1014b/mi] 97cal 494/578W 4) 0.64mi - 4:22(6:50/mi) 151/161bpm [1031b/mi] 81cal 504/616W 5) 0.51mi - 3:24(6:42/mi) 149/163bpm [999b/mi] 65cal 515/632W 6) 0.26mi - 1:35(6:05/mi) 129/163bpm [786b/mi] 30cal 558/655W 7) 0.01mi - 1(2:13/mi) 148/148bpm [327b/mi] 1cal 560/560W 1.4mi, 12:28 Run - General 1) 1mi - 9:07(9:07/mi) 101/124bpm [920b/mi] 116cal 373/490W 2) 0.36mi - 3:21(9:14/mi) 128/131bpm [1181b/mi] 52cal 394/437W	2.6mi, 24:40 Run - General 1) 1mi - 9:38(9:38/mi) 121/134bpm [1165b/mi] 139cal 373/490W 2) 1mi - 9:20(9:20/mi) 126/135bpm [1177b/mi] 136cal 357/532W 3) 0.6mi - 5:42(9:26/mi) 123/133bpm [1160b/mi] 80cal 364/434W	-

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