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Tue 23rd Apr 2024 at 6:53pm by BigEvilC

Run > General
  • Time
    21:59
  • Miles
    3.19
  • Min/mi
    6:53
  • Pacing
    9.8%
  • WAVA
    74.16
  • Stride(cm)
    131
  • Cals
    353
  • Watts
    505
  • Cadence
    178
  • BPM
    132
  • %MHR
    74.8
  • B/mi
    907
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 125/154bpm [912b/mi] 110cal 485/661W
2) 0.01mi - 5(7:32/mi) 153/154bpm [1154b/mi] 1cal 491/499W
3) 0.2mi - 1:13(6:09/mi) 127/153bpm [781b/mi] 21cal 551/717W
4) 0.19mi - 1:09(6:07/mi) 124/140bpm [759b/mi] 16cal 540/755W
5) 0.19mi - 1:11(6:15/mi) 126/140bpm [788b/mi] 18cal 548/793W
6) 0.19mi - 1:10(6:05/mi) 123/140bpm [749b/mi] 20cal 559/705W
7) 0.19mi - 1:10(6:13/mi) 124/136bpm [771b/mi] 18cal 548/721W
8) 0.19mi - 1:09(6:02/mi) 128/138bpm [772b/mi] 19cal 553/730W
9) 1mi - 7:23(7:23/mi) 144/153bpm [1063b/mi] 127cal 473/615W
10) 0.02mi - 8(6:40/mi) 152/153bpm [1014b/mi] 2cal 504/509W
11) 0mi - 1(4:44/mi) 153/153bpm [725b/mi] 1cal 496/499W
7:18 5 1:13 1:09 1:11 1:10 1:10 1:09 7:23 8 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:38 76 51-98 505 176 116-186 555 136-661 1/2
0.25 1:43 53 7:03 108 99-114 762 177 176-178 494 464-536 1/1
0.38 2:38 55 7:23 118 115-120 871 175 174-178 499 465-528 1/2
0.50 3:33 55 7:19 121 120-122 885 175 172-178 473 450-527 1/1
0.63 4:30 57 7:34 126 122-128 953 174 172-176 480 448-507 1/1
0.75 5:26 57 7:35 143 126-151 1083 174 174-176 454 431-503 1/1
0.88 6:24 57 7:39 151 149-151 1156 174 172-176 469 436-501 1/1
1.00 7:17 54 7:09 152 151-154 1086 176 174-180 462 435-501 0/0
1.13 10:31 3:13 +2:32 25:48 123 101-154 3173 184 176-192 587 461-717 2/1
1.25 12:48 2:17 +1:28 18:16 128 105-138 2338 178 172-184 553 482-755 1/1
1.38 13:36 48 6:21 125 110-137 793 184 178-192 545 501-610 1/1
1.50 15:49 2:13 +1:29 17:46 122 108-140 2168 182 102-186 577 162-793 1/1
1.63 18:01 2:12 +1:23 17:34 130 105-140 2283 180 170-188 538 447-705 1/2
1.75 18:48 47 6:17 124 112-132 779 184 180-186 560 532-619 1/1
1.88 20:58 2:11 +1:27 17:26 121 108-136 2108 182 112-188 564 210-721 1/1
2.00 23:17 2:19 +1:31 18:29 128 105-137 2366 181 106-186 546 179-730 1/1
2.13 24:03 46 6:12 129 110-138 799 184 182-186 555 526-663 1/1
2.25 27:40 3:36 +2:51 28:51 122 98-139 3519 181 172-190 518 309-615 1/1
2.38 28:38 58 7:45 138 129-143 1069 177 174-178 505 472-538 1/1
2.50 29:33 56 7:25 145 143-146 1075 175 174-178 454 424-501 0/1
2.63 30:31 58 7:42 144 143-145 1110 175 174-178 457 406-486 1/1
2.75 31:28 56 7:32 145 143-146 1092 175 174-176 439 421-485 1/1
2.88 32:25 57 7:37 146 145-148 1113 175 172-176 473 430-510 2/1
3.00 33:21 56 7:32 151 148-153 1137 175 174-178 455 431-512 0/0
3.13 34:16 54 7:14 152 151-152 1100 177 174-180 494 436-555 1/1
3.18 34:41 25 7:04 152 151-153 1075 180 176-182 513 492-535 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 178 3.2 25:32 9:20
    Walk 13.3 110 0 5:09 3:57:35
    Pause 10.3 - - 4:00 -

  • Power Distribution

    505W (793 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.98% More
    800m 3:31 7:05 59.76% More
    1km 4:28 7:11 61.48% More
    Mile 7:17 7:17 63.97% More
    5k 34:07 10:59 46.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 73.93
    5km 21:22 6:53 74.28
    5M 35:40 7:08 72.73
    10km 45:05 7:15 71.97
    10M 1:15:16 7:32 71.40
    Half 1:40:41 7:41 70.16
    20M 2:38:49 7:56 70.48
    Mara 3:32:25 8:06 70.27
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