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Tue 30th Apr 2024 at 7:25pm by BigEvilC

Run > Recovery Run

0 👍

Time
14:03
Miles
1.58
Min/mi
8:54
Pacing
0%
WAVA
55.24
Stride(cm)
106
Cals
217
Watts
391
Cadence
171
BPM
133
%MHR
75.5
B/mi
1182
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 130/139bpm [1154b/mi] 134cal 379/503W
2) 0.58mi - 5:10(8:52/mi) 139/146bpm [1233b/mi] 83cal 391/500W

8:52 5:10

Pace

16%

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:16	112 104-122	925	169 158-172	437 332-455	1/1
0.13	5:26	4:55 +4:30	1:18:42	123 94-133	9681	163 86-174	394 84-454	2/1
0.19	6:06	39	10:31	107 95-121	1125	174 170-178	406 169-492	1/1
0.25	6:38	32	8:32	128 121-133	1092	174 172-176	390 380-397	0/0
0.31	7:10	32	8:34	135 133-137	1157	173 172-174	392 384-401	0/1
0.38	7:43	33	8:50	138 137-138	1218	172 170-174	388 384-391	0/1
0.44	8:15	32	8:34	137 136-139	1174	171 170-172	388 385-391	0/0
0.50	8:47	32	8:40	138 137-138	1196	171 170-174	382 379-386	0/0
0.56	9:21	33	8:54	136 136-138	1210	171 168-174	376 364-387	0/1
0.63	9:58	37	9:51	137 136-139	1350	171 162-176	418 360-491	4/2
0.69	10:32	34	9:04	138 137-139	1251	170 166-174	341 320-391	0/2
0.75	11:05	33	8:52	137 135-138	1215	170 166-174	366 357-374	1/1
0.81	22:31	11:26 +11:11	3:02:57	117 89-138	21405	171 168-176	395 359-470	1/1
0.88	23:25	54	14:17	122 113-128	1743	172 168-174	393 383-402	1/1
0.94	23:59	35	9:13	131 128-135	1208	173 170-174	363 355-375	1/0
1.00	24:32	32	8:38	136 135-137	1175	174 174-174	374 353-390	0/0
1.06	25:06	34	9:10	138 137-140	1265	172 168-174	379 371-395	0/0
1.13	25:38	32	8:28	139 138-139	1178	173 170-174	372 364-379	0/1
1.19	26:11	33	8:47	136 133-140	1194	171 168-174	364 352-377	0/1
1.25	26:44	33	8:52	138 134-139	1223	172 168-174	382 376-390	1/0
1.31	27:32	48 +17	12:43	137 133-140	1742	173 160-178	376 271-419	0/1
1.38	28:06	34	9:10	135 133-136	1237	172 168-176	456 421-490	3/0
1.44	28:39	33	8:49	138 136-138	1216	172 168-176	370 345-471	0/2
1.50	29:14	35	9:17	140 138-142	1299	171 166-176	404 351-462	2/0
1.56	29:50	36	9:35	144 141-146	1381	171 168-174	471 451-500	4/0
1.58	30:00	10	8:20	145 143-146	1209	171 168-172	396 364-446	0/1

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 14:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

391W (500 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	171	1.6	11:04	14:17
Walk	18.0	86	0	7:28	20:00:02
Pause	27.7	-	-	11:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.98%	More
800m	4:21	8:44	48.47%	More
1km	5:27	8:46	50.36%	More
Mile	20:01	20:01	23.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.26
5km	29:06	9:22	54.54
5M	48:36	9:43	53.38
10km	1:01:25	9:53	52.83
10M	1:42:32	10:15	52.41
Half	2:17:09	10:28	51.50
20M	3:36:21	10:49	51.74
Mara	4:49:23	11:03	51.58

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