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Sat 11th May 2024 at 9:29am by BigEvilC

Run > General

0 👍

Time
16:04
Miles
1.78
Min/mi
9:02
Pacing
0%
WAVA
54.68
Stride(cm)
103
Cals
241
Watts
368
Cadence
172
BPM
129
%MHR
73.3
B/mi
1165
Asc(m)
10
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 129/139bpm [1158b/mi] 135cal 361/453W
2) 0.78mi - 7:05(9:08/mi) 129/138bpm [1177b/mi] 106cal 365/521W

8:59 7:05

Pace

11%

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:10	1:10 +35	18:44	96 85-115	1798	169 160-174	361 298-448	0/1
0.13	1:42	32	8:34	122 115-130	1045	174 172-176	385 271-453	1/1
0.19	2:15	32	8:40	127 126-130	1100	175 174-178	385 378-395	1/1
0.25	2:48	33	8:50	131 128-132	1158	173 172-176	380 372-385	0/1
0.31	3:21	33	8:47	133 132-134	1168	173 170-174	370 367-374	0/1
0.38	3:53	32	8:35	133 132-134	1142	173 170-174	371 367-377	0/0
0.44	4:27	34	9:00	133 132-133	1197	172 170-174	368 363-376	0/1
0.50	5:00	33	8:52	132 131-133	1170	172 170-174	366 363-369	0/0
0.56	5:35	35	9:12	132 132-133	1215	172 172-174	364 361-366	1/1
0.63	6:09	35	9:14	131 129-133	1209	171 170-172	357 353-365	0/1
0.69	6:42	33	8:51	131 129-132	1158	173 172-176	359 355-362	0/1
0.75	7:17	35	9:15	132 131-133	1222	173 170-176	367 354-380	1/1
0.81	7:51	34	9:01	132 132-133	1190	173 170-174	356 351-361	0/1
0.88	8:25	34	9:01	133 133-134	1198	172 170-174	369 357-380	2/0
0.94	9:00	36	9:29	129 123-134	1224	172 168-174	393 376-416	1/0
1.00	9:34	34	8:57	136 128-139	1216	172 170-172	359 349-373	0/1
1.06	10:08	34	9:05	136 135-138	1235	172 170-174	354 347-358	0/1
1.13	10:43	35	9:23	134 133-135	1258	172 170-174	354 351-360	1/1
1.19	11:19	36	9:42	132 131-133	1281	172 170-174	346 338-353	0/1
1.25	12:25	1:05 +31	17:21	128 124-132	2222	164 94-174	402 162-521	7/0
1.31	17:03	4:39 +4:04	1:14:17	110 99-126	8171	165 102-178	391 154-453	7/0
1.38	17:40	37	9:48	130 127-132	1275	174 174-174	424 393-454	2/0
1.44	18:13	33	8:49	135 132-137	1189	174 170-174	392 364-415	1/0
1.50	18:46	33	8:49	134 132-136	1182	174 172-176	340 323-363	0/3
1.56	19:18	32	8:29	131 130-132	1111	174 174-174	361 349-372	0/2
1.63	19:50	32	8:31	130 130-131	1107	175 174-178	345 339-360	0/4
1.69	20:25	35	9:21	128 127-130	1197	174 172-176	357 343-384	0/2
1.75	20:59	34	9:08	127 124-130	1159	173 170-174	344 315-376	0/4
1.78	21:13	14	9:21	127 126-128	1187	173 172-174	312 309-313	0/2

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 17m, Flat prediction 10:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	25:58
See your biggest climbs

Power

368W (521 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	172	1.8	15:44	9:17
Walk	22.5	98	0	4:54	4:48:32
Pause	2.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	41.13%	More
800m	4:22	8:47	48.16%	More
1km	5:29	8:50	49.95%	More
Mile	8:57	8:57	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.95
5km	29:17	9:26	54.20
5M	48:53	9:47	53.07
10km	1:01:46	9:56	52.53
10M	1:43:08	10:19	52.11
Half	2:17:56	10:32	51.21
20M	3:37:35	10:53	51.45
Mara	4:51:03	11:07	51.28

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