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Tue 23rd Apr 2024 at 6:34pm by BigEvilC

Run > General
  • Time
    12:22
  • Miles
    1.38
  • Min/mi
    8:58
  • Pacing
    89.6%
  • WAVA
    53.95
  • Stride(cm)
    106
  • Cals
    178
  • Watts
    382
  • Cadence
    169
  • BPM
    119
  • %MHR
    67.9
  • B/mi
    1071
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 115/126bpm [1024b/mi] 125cal 378/611W
2) 0.38mi - 3:27(9:06/mi) 130/136bpm [1182b/mi] 53cal 382/418W
8:54 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:30 79 68-94 592 170 166-172 392 346-611 0/3
0.13 1:00 32 8:36 102 95-106 877 169 168-170 370 365-375 0/2
0.19 1:35 35 9:18 111 107-114 1032 169 168-172 415 372-466 1/0
0.25 2:17 41 +3 11:02 115 114-116 1269 167 158-170 350 245-441 0/3
0.31 2:47 31 8:13 117 116-118 962 169 166-170 350 269-427 1/0
0.38 3:21 34 9:05 119 118-121 1080 171 168-174 416 376-492 0/0
0.44 3:55 34 9:00 120 113-121 1080 169 166-170 388 366-436 0/0
0.50 4:29 34 9:06 113 113-113 1028 170 168-172 373 365-387 1/0
0.56 5:15 45 +11 12:07 113 112-113 1369 162 106-174 332 121-395 0/1
0.63 5:48 33 8:44 114 112-116 996 170 168-172 398 379-434 1/0
0.69 6:19 31 8:16 118 116-124 975 170 168-174 416 381-442 0/2
0.75 6:54 35 9:21 125 124-125 1168 169 168-170 382 374-407 1/0
0.81 7:27 34 8:57 124 123-125 1110 169 166-172 392 369-413 1/1
0.88 8:05 38 10:03 124 122-125 1246 170 168-172 400 360-481 3/0
0.94 8:34 30 7:55 125 123-126 990 170 164-174 370 316-476 1/4
1.00 9:08 33 8:54 124 123-125 1104 170 168-172 377 336-393 1/0
1.06 9:41 33 8:43 122 121-124 1064 170 168-172 387 378-396 0/0
1.13 10:13 33 8:43 128 123-132 1115 170 168-172 379 373-386 0/1
1.19 10:47 33 8:55 131 129-132 1168 170 168-172 376 372-381 0/0
1.25 11:23 36 9:34 132 130-133 1263 169 164-172 386 376-401 1/0
1.31 11:57 34 9:07 132 131-134 1203 167 166-168 374 369-377 1/0
1.38 12:33 36 9:42 135 133-136 1309 169 164-170 385 376-418 1/0
1.38 12:35 2 10:37 133 133-133 1413 168 168-168 408 408-408 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 169 1.4 12:20 8:59
    Walk 2.0 105 0 15 42:53

  • Power Distribution

    382W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.59% More
    800m 4:23 8:48 48.07% More
    1km 5:29 8:49 50.03% More
    Mile 9:04 9:04 51.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 53.33
    5km 29:38 9:32 53.56
    5M 49:29 9:54 52.42
    10km 1:02:32 10:04 51.89
    10M 1:44:25 10:27 51.47
    Half 2:19:40 10:40 50.58
    20M 3:40:19 11:01 50.81
    Mara 4:54:41 11:15 50.65
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