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Sat 11th May 2024 at 8:33am by BigEvilC

Run > General
  • Time
    16:39
  • Miles
    1.78
  • Min/mi
    9:21
  • Pacing
    72%
  • WAVA
    52.96
  • Stride(cm)
    101
  • Cals
    230
  • Watts
    382
  • Cadence
    170
  • BPM
    117
  • %MHR
    66.7
  • B/mi
    1098
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 114/124bpm [1083b/mi] 127cal 363/503W
2) 0.78mi - 7:10(9:09/mi) 122/127bpm [1115b/mi] 103cal 387/421W
9:30 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 +16 14:18 80 60-98 1144 168 166-170 388 295-496 4/0
0.13 1:33 39 10:28 108 98-112 1131 168 166-170 421 338-503 2/0
0.19 2:13 40 10:34 115 112-117 1215 169 166-172 397 363-415 2/0
0.25 2:52 39 10:27 119 117-120 1243 168 166-170 393 366-407 3/0
0.31 3:55 1:04 +30 16:58 108 101-121 1833 172 166-174 407 359-458 2/0
0.38 4:42 47 +10 12:33 114 109-117 1430 170 166-172 430 365-467 3/0
0.44 5:18 35 9:26 118 117-118 1114 171 170-172 361 347-412 1/1
0.50 5:51 34 8:59 118 117-119 1060 172 170-174 334 325-349 0/3
0.56 6:26 34 9:09 119 117-120 1089 170 166-174 325 317-330 0/4
0.63 7:00 34 9:07 116 115-119 1058 170 166-174 313 295-331 0/5
0.69 7:35 35 9:19 115 115-116 1071 170 168-172 341 298-390 0/5
0.75 8:09 34 9:08 117 116-118 1069 171 170-172 409 389-430 1/0
0.81 8:44 35 9:15 120 118-121 1109 172 170-174 391 384-401 1/0
0.88 9:18 34 9:00 122 121-122 1097 171 168-174 393 389-400 1/0
0.94 9:53 35 9:24 122 121-122 1148 171 170-172 386 366-398 0/0
1.00 10:25 32 8:37 122 122-124 1051 173 170-174 363 359-365 0/1
1.06 10:59 34 9:01 123 122-124 1108 172 170-174 372 361-384 0/1
1.13 11:34 35 9:18 122 121-123 1135 171 170-172 391 383-397 0/0
1.19 12:56 1:22 +49 21:56 102 98-121 2238 161 100-174 369 100-421 1/1
1.25 13:31 35 9:13 115 107-121 1059 172 170-176 410 400-421 0/0
1.31 14:03 33 8:42 124 121-125 1079 172 170-174 399 393-406 1/0
1.38 14:38 34 9:09 126 125-127 1152 171 168-172 403 394-411 1/0
1.44 15:13 35 9:28 124 123-126 1173 170 168-172 379 369-391 1/0
1.50 15:47 34 9:07 124 123-125 1131 171 168-172 389 377-397 1/0
1.56 16:21 34 9:01 124 123-125 1117 170 170-172 376 369-387 1/0
1.63 16:55 34 8:58 125 124-126 1121 171 168-174 389 383-399 0/0
1.69 17:30 35 9:25 126 126-127 1186 170 168-172 391 385-396 1/0
1.75 18:05 35 9:17 124 123-126 1150 170 168-172 383 379-388 0/0
1.78 18:24 19 9:41 125 124-126 1210 170 168-172 385 381-390 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 12:37

  • Cadence Distribution

    170 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 170 1.8 16:30 9:49
    Walk 5.0 100 0 58 1:52:14
    Pause 4.8 - - 56 -

  • Power Distribution

    382W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.82% More
    800m 4:29 9:02 46.90% More
    1km 5:38 9:04 48.68% More
    Mile 9:54 9:54 47.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 52.04
    5km 30:20 9:46 52.33
    5M 50:39 10:08 51.22
    10km 1:04:01 10:18 50.69
    10M 1:46:52 10:41 50.29
    Half 2:22:57 10:55 49.41
    20M 3:45:29 11:16 49.64
    Mara 5:01:37 11:31 49.49
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