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Wed 15th May 2024 at 10:11am by BigEvilC

Run > General
  • Time
    24:40
  • Miles
    2.60
  • Min/mi
    9:29
  • Pacing
    80.9%
  • WAVA
    53.46
  • Stride(cm)
    100
  • Cals
    355
  • Watts
    369
  • Cadence
    170
  • BPM
    124
  • %MHR
    70.2
  • B/mi
    1172
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 121/134bpm [1165b/mi] 139cal 373/490W
2) 1mi - 9:20(9:20/mi) 126/135bpm [1177b/mi] 136cal 357/532W
3) 0.6mi - 5:42(9:26/mi) 123/133bpm [1160b/mi] 80cal 364/434W
9:38 9:20 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 +10 11:21 97 72-110 1101 170 166-174 423 331-490 7/0
0.25 2:40 1:15 10:02 120 110-125 1204 170 168-176 393 368-409 5/0
0.38 3:54 1:14 9:51 126 124-127 1241 170 168-174 384 353-409 4/0
0.50 5:05 1:11 9:24 127 126-128 1195 171 168-176 364 341-388 3/1
0.63 6:14 1:10 9:16 126 125-127 1169 171 168-174 350 339-367 1/1
0.75 7:25 1:11 9:27 127 126-128 1201 170 168-172 368 354-375 1/0
0.88 8:34 1:08 9:07 121 118-126 1104 172 166-176 306 267-353 0/11
1.00 9:48 1:14 9:53 126 119-134 1244 171 168-174 447 353-478 9/0
1.13 11:42 1:54 +44 15:10 118 104-135 1790 172 170-176 411 341-532 6/0
1.25 12:55 1:13 9:44 128 126-129 1247 170 166-174 346 324-385 2/4
1.38 14:05 1:10 9:20 129 126-130 1204 170 166-174 365 330-424 1/1
1.50 15:17 1:13 9:41 130 126-134 1259 170 166-174 389 331-443 4/1
1.63 16:27 1:09 9:15 132 131-134 1221 170 168-172 358 339-376 2/2
1.75 17:36 1:09 9:15 128 121-131 1184 170 166-174 355 328-377 1/2
1.88 18:48 1:12 9:39 128 122-131 1235 168 164-170 346 280-412 2/6
2.00 19:52 1:04 8:32 118 115-121 1007 171 168-174 314 284-352 0/14
2.13 21:04 1:12 9:32 121 116-125 1154 170 168-174 370 349-387 1/2
2.25 22:12 1:08 9:01 123 119-125 1109 170 166-176 305 276-349 0/11
2.38 23:22 1:11 9:26 119 116-124 1123 171 168-174 370 297-433 1/3
2.50 24:37 1:14 9:55 125 124-126 1239 169 168-172 369 347-411 3/1
2.60 25:35 58 9:21 130 126-133 1216 171 168-174 411 392-434 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 10:12
    15 3.7% 12:30

  • Cadence Distribution

    170 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 170 2.6 24:40 9:49
    Still 0.1 - - 1 -
    Pause 3.4 - - 54 -

  • Power Distribution

    369W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.86% More
    800m 4:32 9:07 46.43% More
    1km 5:42 9:10 48.17% More
    Mile 9:17 9:17 50.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 52.83
    5km 29:53 9:37 53.11
    5M 49:54 9:59 51.99
    10km 1:03:03 10:09 51.46
    10M 1:45:16 10:32 51.05
    Half 2:20:48 10:45 50.17
    20M 3:42:06 11:06 50.40
    Mara 4:57:05 11:20 50.24
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