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Thu 9th May 2024 at 12:36pm by BigEvilC

Run > General
  • Time
    1:33:03
  • Miles
    10.20
  • Min/mi
    9:07
  • Pacing
    70.7%
  • WAVA
    58.95
  • Stride(cm)
    105
  • Cals
    1336
  • Watts
    375
  • Cadence
    168
  • BPM
    127
  • %MHR
    72
  • B/mi
    1156
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 108/120bpm [1006b/mi] 119cal 363/527W
2) 1mi - 9:08(9:08/mi) 114/122bpm [1042b/mi] 123cal 366/475W
3) 1mi - 9:29(9:29/mi) 120/125bpm [1138b/mi] 130cal 354/460W
4) 1mi - 9:15(9:15/mi) 123/128bpm [1138b/mi] 129cal 369/597W
5) 1mi - 9:01(9:01/mi) 129/133bpm [1163b/mi] 133cal 377/420W
6) 1mi - 8:54(8:54/mi) 130/135bpm [1156b/mi] 132cal 379/445W
7) 1mi - 9:13(9:13/mi) 133/137bpm [1225b/mi] 137cal 366/393W
8) 1mi - 9:12(9:12/mi) 134/139bpm [1234b/mi] 139cal 367/406W
9) 1mi - 8:58(8:58/mi) 136/142bpm [1219b/mi] 134cal 379/535W
10) 1mi - 8:58(8:58/mi) 139/146bpm [1247b/mi] 135cal 376/523W
11) 0.2mi - 1:36(8:04/mi) 141/149bpm [1138b/mi] 25cal 432/554W
9:19 9:08 9:29 9:15 9:01 8:54 9:13 9:12 8:58 8:58 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:01 5:01 +15 10:01 102 49-119 1022 168 164-174 379 330-527 10/10
1.00 9:58 4:58 +25 9:55 114 98-120 1131 168 106-174 364 132-424 6/10
1.50 15:23 5:25 +55 10:49 111 92-119 1201 169 102-200 371 73-475 1/9
2.00 20:25 5:02 +23 10:04 118 107-122 1188 169 160-174 375 325-434 6/5
2.50 25:37 5:12 +28 10:24 118 105-123 1228 168 164-176 360 287-460 5/6
3.00 30:22 4:45 9:30 122 111-125 1158 168 164-172 355 326-383 3/6
3.50 35:50 5:29 +52 10:57 122 99-128 1336 167 164-176 380 349-597 7/4
4.00 40:28 4:38 9:16 124 122-128 1149 167 164-170 365 342-380 5/4
4.50 44:58 4:30 8:59 128 122-130 1150 167 164-170 380 363-420 3/4
5.00 49:29 4:32 9:03 130 128-133 1177 167 164-170 374 340-394 5/5
5.50 54:50 5:21 +52 10:42 128 110-133 1369 168 166-172 382 333-424 6/5
6.00 59:15 4:24 8:49 133 130-135 1173 167 164-170 382 354-445 5/5
6.50 1:03:54 4:39 9:17 133 124-136 1236 167 164-170 367 348-383 3/3
7.00 1:08:27 4:34 9:07 134 132-137 1222 167 164-172 365 355-393 4/6
7.50 1:13:45 5:18 +40 10:36 132 110-137 1399 168 164-178 372 317-406 5/5
8.00 1:18:20 4:35 9:09 137 125-139 1254 168 164-174 370 347-400 6/5
8.50 1:24:30 6:10 +1:43 12:21 133 121-141 1642 169 158-174 378 341-535 4/5
9.00 1:29:01 4:31 9:02 139 132-142 1255 168 162-172 395 360-458 7/3
9.50 1:34:47 5:46 +1:15 11:32 139 125-146 1602 167 90-174 384 7-516 10/3
10.00 1:39:16 4:29 8:57 139 123-146 1245 170 166-178 374 120-523 6/13
10.20 1:41:41 2:25 +49 12:15 141 128-149 1728 170 98-178 435 124-554 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.0% 10:13
    12 1.6% 10:19

  • Cadence Distribution

    168 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 168 10.2 1:32:41 9:48
    Walk 1.8 98 0 1:55 1:24:24
    Pause 6.5 - - 7:05 -

  • Power Distribution

    375W (597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 41.34% More
    800m 4:19 8:41 48.80% More
    1km 5:28 8:47 50.21% More
    Mile 8:56 8:56 52.15% More
    5k 28:56 9:19 54.85% More
    5 miles 47:03 9:25 55.14% More
    10k 59:41 9:36 54.36% More
    10 miles 1:39:13 9:55 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 61.02
    5km 25:51 8:19 61.40
    5M 43:10 8:38 60.09
    10km 54:33 8:47 59.48
    10M 1:31:05 9:07 59.00
    Half 2:01:50 9:18 57.98
    20M 3:12:11 9:37 58.25
    Mara 4:17:04 9:49 58.06
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