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Wed 8th May 2024 at 1:07pm by BigEvilC

Run > General

0 👍

Time
24:24
Miles
2.60
Min/mi
9:23
Pacing
70.7%
WAVA
53.91
Stride(cm)
103
Cals
332
Watts
377
Cadence
167
BPM
119
%MHR
67.3
B/mi
1112
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 122/129bpm [1174b/mi] 139cal 377/586W
2) 1mi - 9:11(9:11/mi) 114/125bpm [1048b/mi] 116cal 354/495W
3) 0.6mi - 5:35(9:19/mi) 120/128bpm [1118b/mi] 77cal 371/436W

9:37 9:11 5:35

Pace

19%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23 +8	11:07	120 98-127	1335	161 96-168	407 110-518	6/0
0.25	2:38	1:15	9:59	127 126-129	1267	165 162-168	408 387-427	5/0
0.38	4:09	1:30 +17	12:04	123 111-129	1484	166 162-174	405 370-485	5/0
0.50	5:19	1:10	9:21	128 127-129	1197	167 164-172	395 364-435	3/0
0.63	6:29	1:10	9:19	127 123-128	1182	168 166-174	363 354-371	1/2
0.75	7:40	1:11	9:28	125 123-126	1184	167 166-168	376 357-397	1/1
0.88	8:50	1:11	9:24	123 122-126	1157	167 164-174	310 264-355	0/10
1.00	11:10	2:20 +1:09	18:39	107 85-127	1996	168 166-172	470 362-586	9/0
1.13	12:26	1:16	10:05	116 111-119	1169	168 162-174	396 311-495	6/1
1.25	14:01	1:35 +23	12:40	117 103-122	1481	167 164-172	346 312-436	2/4
1.38	15:10	1:09	9:13	113 107-117	1041	168 166-172	375 354-417	2/1
1.50	17:08	1:58 +48	15:43	98 83-122	1540	167 164-170	417 366-465	4/1
1.63	18:32	1:24 +19	11:14	114 91-118	1280	169 166-172	376 350-425	2/2
1.75	19:42	1:10	9:18	119 116-122	1107	167 164-170	376 360-401	1/1
1.88	20:50	1:08	9:05	121 116-125	1100	167 162-170	328 271-414	2/7
2.00	21:53	1:03	8:27	112 108-116	947	168 166-170	312 270-357	0/13
2.13	23:02	1:09	9:10	118 114-122	1081	168 166-170	382 361-403	1/2
2.25	24:08	1:06	8:48	118 113-123	1038	167 166-170	310 273-360	0/12
2.38	25:16	1:08	9:07	115 112-120	1048	168 166-170	370 328-421	1/2
2.50	26:28	1:11	9:31	121 120-122	1152	167 164-172	382 355-434	3/0
2.60	27:29	1:01	10:14	126 123-128	1289	166 162-168	415 365-436	4/0

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 35m, Flat prediction 21:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	10:14
14 3.4%	13:55
See your biggest climbs

Power

377W (586 max)

Power Graph

Power Bands

Cadence

167 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	167	2.6	24:22	10:34
Walk	0.2	96	0	3	15:13
Pause	10.0	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.90%	More
800m	4:22	8:47	48.18%	More
1km	5:32	8:54	49.56%	More
Mile	9:02	9:02	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.43
5km	29:34	9:31	53.68
5M	49:21	9:52	52.57
10km	1:02:22	10:02	52.03
10M	1:44:08	10:25	51.61
Half	2:19:17	10:38	50.72
20M	3:39:42	10:59	50.95
Mara	4:53:53	11:13	50.79

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