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Thu 2nd May 2024 at 7:30pm by BigEvilC

Run > General
  • Time
    26:21
  • Miles
    3.50
  • Min/mi
    7:32
  • Pacing
    96%
  • WAVA
    68.29
  • Stride(cm)
    124
  • Cals
    431
  • Watts
    462
  • Cadence
    172
  • BPM
    136
  • %MHR
    77.4
  • B/mi
    1026
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 125/142bpm [931b/mi] 113cal 464/590W
2) 1mi - 7:35(7:35/mi) 139/142bpm [1054b/mi] 127cal 463/543W
3) 1mi - 7:40(7:40/mi) 142/145bpm [1088b/mi] 129cal 454/512W
4) 0.5mi - 3:39(7:15/mi) 142/143bpm [1029b/mi] 62cal 460/543W
7:27 7:35 7:40 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:02 88 59-106 618 180 170-186 511 451-590 1/3
0.25 1:50 58 7:40 118 106-126 905 175 174-176 513 485-532 2/0
0.38 2:46 56 7:24 129 126-131 955 175 172-176 475 460-488 2/1
0.50 3:43 57 7:35 130 130-132 985 174 172-176 450 431-484 2/1
0.63 4:39 56 7:31 129 127-130 969 174 174-176 446 435-460 1/1
0.75 5:35 56 7:25 130 128-133 965 174 172-176 450 442-461 1/2
0.88 6:30 56 7:27 136 133-138 1013 174 172-178 451 432-493 2/2
1.00 7:26 55 7:23 136 133-142 1005 174 170-176 471 455-496 2/3
1.13 8:21 55 7:18 141 139-142 1030 175 172-176 479 457-506 2/2
1.25 9:19 58 7:47 139 136-140 1082 172 170-174 507 466-543 2/0
1.38 10:15 56 7:31 136 135-136 1022 173 170-174 469 451-480 2/1
1.50 11:12 57 7:35 137 136-142 1038 172 170-174 441 435-453 0/1
1.63 12:09 57 7:38 142 141-142 1083 172 168-174 440 434-448 0/1
1.75 13:06 56 7:31 140 139-141 1053 172 168-174 443 432-492 1/1
1.88 14:04 59 7:49 137 136-139 1072 172 168-174 460 446-487 1/1
2.00 15:01 57 7:34 139 136-142 1052 172 168-174 467 450-479 1/1
2.13 15:58 57 7:36 142 141-143 1079 172 170-174 470 463-483 0/2
2.25 16:55 57 7:38 145 143-145 1106 172 170-174 469 442-488 1/1
2.38 17:52 57 7:34 143 142-144 1082 171 168-172 479 465-512 1/1
2.50 18:52 59 7:56 142 142-143 1126 170 166-174 440 404-490 1/2
2.63 19:47 55 7:21 141 140-142 1035 172 168-174 445 426-461 1/1
2.75 20:45 58 7:44 141 141-142 1091 171 168-174 453 443-464 2/1
2.88 21:43 58 7:42 141 140-142 1087 169 168-172 442 427-464 1/1
3.00 22:41 58 7:46 141 141-143 1095 170 166-174 433 423-445 1/1
3.13 23:38 57 7:36 141 140-143 1072 170 168-172 438 431-450 1/1
3.25 24:34 56 7:26 143 142-143 1063 170 168-174 442 435-448 0/1
3.38 25:30 56 7:29 142 141-143 1063 171 168-174 460 440-476 1/2
3.50 26:19 49 6:32 142 141-143 928 175 172-178 506 466-543 1/2
3.50 26:20 1 6:26 143 143-143 919 176 176-176 531 531-531 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 124cm

  • Power Distribution

    462W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 50.62% More
    800m 3:36 7:15 58.38% More
    1km 4:34 7:21 60.01% More
    Mile 7:25 7:25 62.79% More
    5k 23:24 7:32 67.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 68.16
    5km 23:11 7:28 68.46
    5M 38:42 7:44 67.03
    10km 48:54 7:52 66.36
    10M 1:21:38 8:10 65.83
    Half 1:49:12 8:20 64.69
    20M 2:52:15 8:37 64.99
    Mara 3:50:24 8:48 64.78
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