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Mon 22nd Apr 2024 at 4:22pm by BigEvilC

Run > General
  • Time
    34:39
  • Miles
    3.82
  • Min/mi
    9:04
  • Pacing
    70.2%
  • WAVA
    56.79
  • Stride(cm)
    104
  • Cals
    516
  • Watts
    397
  • Cadence
    171
  • BPM
    126
  • %MHR
    71.6
  • B/mi
    1143
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 120/137bpm [1071b/mi] 130cal 394/549W
2) 1mi - 9:09(9:09/mi) 128/135bpm [1172b/mi] 136cal 394/539W
3) 1mi - 9:16(9:16/mi) 128/139bpm [1186b/mi] 141cal 397/579W
4) 0.82mi - 7:19(8:54/mi) 130/140bpm [1156b/mi] 109cal 381/524W
8:56 9:09 9:16 7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:22 95 67-110 794 173 170-174 389 365-448 0/6
0.25 2:08 1:06 8:46 113 110-117 990 172 168-178 401 372-469 1/2
0.38 3:14 1:05 8:43 117 117-118 1020 172 168-176 403 387-437 1/1
0.50 4:57 1:43 +33 13:43 117 108-119 1604 173 170-178 393 355-549 0/0
0.63 6:02 1:05 8:42 118 110-125 1027 174 172-176 421 411-481 1/0
0.75 7:08 1:06 8:47 128 125-130 1124 172 170-174 412 392-459 2/0
0.88 8:17 1:09 9:15 134 130-137 1240 172 170-174 402 386-416 2/0
1.00 9:28 1:11 9:25 133 132-135 1252 172 168-176 393 368-408 2/0
1.13 10:37 1:10 9:17 132 130-133 1226 170 168-174 380 347-398 1/0
1.25 11:45 1:08 9:02 131 129-133 1183 171 168-174 377 358-391 1/2
1.38 12:53 1:08 9:06 129 129-131 1174 171 168-174 380 357-395 1/1
1.50 14:04 1:11 9:26 129 129-130 1216 169 166-174 383 359-421 1/1
1.63 15:12 1:08 9:02 131 130-132 1184 170 168-174 401 383-427 2/0
1.75 16:58 1:46 +39 14:07 122 112-133 1722 171 166-174 423 348-519 4/0
1.88 18:48 1:50 +41 14:40 117 107-126 1717 173 170-174 502 352-539 9/0
2.00 19:57 1:09 9:12 131 126-135 1206 170 166-172 384 274-492 2/8
2.13 22:00 2:03 +58 16:27 130 97-135 2138 173 168-180 393 274-512 5/2
2.25 23:13 1:13 9:44 109 96-118 1060 172 166-176 493 377-579 10/0
2.38 24:25 1:12 9:37 118 114-122 1134 171 164-178 360 332-385 2/2
2.50 25:33 1:07 8:59 131 121-135 1176 170 166-176 388 350-432 3/2
2.63 26:44 1:11 9:27 134 133-135 1267 169 166-174 394 374-458 2/1
2.75 27:55 1:11 9:30 136 134-138 1291 169 166-172 417 373-467 4/0
2.88 29:04 1:09 9:10 130 121-139 1192 168 166-172 359 337-381 1/3
3.00 30:11 1:07 8:59 136 135-139 1222 170 166-176 403 376-459 2/1
3.13 31:16 1:05 8:39 134 130-137 1160 169 164-172 351 319-404 0/8
3.25 32:21 1:05 8:41 128 127-130 1111 171 168-174 380 324-419 0/6
3.38 33:25 1:04 8:32 126 123-128 1075 169 166-172 320 284-400 0/15
3.50 34:30 1:05 8:39 120 117-122 1038 170 168-174 369 297-524 1/7
3.63 35:37 1:08 9:01 129 117-133 1162 168 166-172 398 373-431 1/2
3.75 36:47 1:09 9:14 134 131-137 1236 169 166-172 429 394-463 5/0
3.82 37:30 43 10:01 138 137-140 1383 169 166-172 436 331-467 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 11:09
    15 3.9% 13:28

  • Cadence Distribution

    171 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 170 3.8 34:39 9:49
    Pause 7.1 - - 2:51 -

  • Power Distribution

    397W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.56% More
    800m 4:16 8:36 49.25% More
    1km 5:23 8:40 50.89% More
    Mile 8:51 8:51 52.63% More
    5k 30:29 9:49 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.92
    5km 27:44 8:56 57.23
    5M 46:18 9:16 56.03
    10km 58:31 9:25 55.45
    10M 1:37:42 9:46 55.01
    Half 2:10:41 9:59 54.05
    20M 3:26:09 10:18 54.30
    Mara 4:35:44 10:31 54.13
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