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Tue 30th Apr 2024 at 6:56pm by BigEvilC

Run > Intervals

0 👍

Time
13:48
Miles
2.06
Min/mi
6:42
Pacing
0%
WAVA
74.44
Stride(cm)
136
Cals
232
Watts
505
Cadence
177
BPM
139
%MHR
79.2
B/mi
934
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 145/157bpm [1021b/mi] 119cal 469/633W
2) 0.01mi - 4(8:48/mi) 155/157bpm [1364b/mi] 1cal 334/549W
3) 0.51mi - 3:37(7:06/mi) 144/157bpm [1022b/mi] 59cal 483/539W
4) 0.13mi - 45(5:45/mi) 122/157bpm [701b/mi] 14cal 582/761W
5) 0.13mi - 46(5:50/mi) 130/145bpm [759b/mi] 15cal 598/721W
6) 0.13mi - 45(5:38/mi) 118/146bpm [665b/mi] 13cal 608/727W
7) 0.13mi - 45(5:35/mi) 123/145bpm [686b/mi] 10cal 556/725W
8) 0.01mi - 4(5:47/mi) 118/146bpm [682b/mi] 1cal 206/559W

7:02 4 3:37 45 46 45 45 4

Pace

18%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	22	22	5:58	95 76-110	567	182 176-184	324 21-633	1/0
0.13	47	25	6:36	122 111-129	805	181 178-184	503 490-516	0/1
0.19	1:13	26	6:53	136 129-139	937	177 176-178	488 479-501	1/1
0.25	1:41	28	7:20	141 139-143	1035	176 176-176	478 474-492	2/1
0.31	2:08	28	7:25	144 143-146	1069	175 174-176	492 474-505	1/0
0.38	2:36	27	7:16	146 145-148	1061	176 174-178	464 454-476	1/0
0.44	3:01	26	6:51	148 148-149	1015	176 176-176	449 440-461	0/1
0.50	3:29	28	7:24	149 148-149	1102	175 174-176	467 452-481	2/2
0.56	3:56	27	7:11	150 149-150	1077	174 172-176	484 473-492	1/0
0.63	4:23	27	7:14	151 151-152	1093	175 174-176	471 464-481	0/0
0.69	4:49	26	7:00	152 151-152	1064	174 174-176	462 458-466	1/1
0.75	5:18	28	7:33	153 152-154	1155	174 172-174	461 457-471	1/2
0.81	5:44	27	7:05	154 154-154	1091	173 170-176	505 480-520	1/0
0.88	6:11	27	7:04	155 154-155	1096	174 172-176	480 459-506	0/0
0.94	6:37	26	6:54	156 155-156	1077	175 174-176	460 456-467	0/1
1.00	7:01	24	6:32	157 156-157	1025	175 174-180	523 471-552	0/1
1.06	9:41	2:40 +2:17	42:40	117 102-157	4992	169 92-180	469 122-549	2/1
1.13	10:11	30	7:55	129 119-134	1020	177 176-178	524 492-539	0/1
1.19	10:38	28	7:22	142 134-146	1045	176 174-176	525 518-538	1/0
1.25	11:06	27	7:19	148 146-150	1082	174 174-176	480 459-513	1/0
1.31	11:33	27	7:15	152 150-153	1103	174 174-174	452 445-461	0/0
1.38	12:00	27	7:19	153 153-154	1119	175 174-176	475 454-489	0/0
1.44	12:27	27	7:08	154 154-154	1098	174 174-176	485 476-502	0/1
1.50	12:52	25	6:35	155 154-157	1021	177 174-182	494 472-522	0/0
1.56	16:08	3:16 +2:55	52:12	122 98-157	6369	176 122-186	612 247-761	0/1
1.63	16:30	22	5:57	126 116-134	750	188 184-192	599 571-674	1/1
1.69	19:12	2:42 +2:22	43:10	123 107-137	5310	182 172-192	602 502-721	0/1
1.75	19:36	24	6:19	133 123-140	839	185 182-188	614 570-699	1/0
1.81	22:15	2:39 +2:22	42:29	125 101-146	5311	182 170-188	603 484-727	0/1
1.88	22:40	25	6:46	116 108-125	784	186 184-188	623 585-723	1/1
1.94	25:52	3:12 +2:52	51:16	121 103-133	6203	174 110-200	533 137-686	0/1
2.00	26:15	22	5:53	119 110-128	700	191 186-200	647 580-725	1/0
2.06	28:27	2:12 +1:51	38:31	134 106-146	5162	185 166-186	556 324-586	0/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 13:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

505W (761 max)

Power Graph

Power Bands

Cadence

177 (200 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	177	2	18:00	13:24
Walk	3.0	107	0	1:09	53:06
Still	0.1	-	-	1	-
Pause	24.6	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.49%	More
800m	3:27	6:56	61.07%	More
1km	4:20	6:59	63.18%	More
Mile	7:00	7:00	66.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	73.54
5km	21:29	6:55	73.88
5M	35:52	7:10	72.33
10km	45:20	7:18	71.58
10M	1:15:41	7:34	71.01
Half	1:41:14	7:44	69.78
20M	2:39:41	7:59	70.10
Mara	3:33:35	8:09	69.88

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