-
Races
371 -
Miles
14821 -
Miles
18 -
Miles
3303 -
Miles
881 -
WAVA
75.05% -
Mile
6:45 -
5k
22:56 -
5M
36:53 -
10k
45:57 -
10M
1:14:49 -
Half
1:42:13 -
20M
2:56:11 -
Mara
3:43:10 -
50k
5:03:57
About Me | |
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My parkrun |
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Crane Park parkrun |
Recent Training | |||
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13th May
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Dog Walking | 1.8mi | 42:31 |
12th May
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Trail Run | 6mi | 1:08:11 |
12th May
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General | 0.4mi | 9:11 |
11th May
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General | 3.3mi | 22:38 |
11th May
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General | 3.3mi | 22:16 |
Planned Races | |
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Donaupark parkrun | 18th May |
GRG Wimbledon Trail Series: Race 2 | 5th Jun |
GRG Wimbledon Trail Series: Race 3 | 3rd Jul |
Farnham Pilgrim Marathon | 8th Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 7:33 | 4:06 |
5k | 24:51 | 14:20 |
5mi | 44:53 | 37:46 |
10k | 57:01 | 0 |
10mi | 1:34:55 | 0 |
Half | 2:28:02 | 0 |
20mi | 4:03:28 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2024 |
Fetch meetups |
Ill during taper |
Followers (27) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
The Grapes of WrathJohn Steinbeck
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Sep | Farnham Pilgrim Marathon Confirmed | 26.2mi | ||
3 Jul | GRG Wimbledon Trail Series: Race 3 Confirmed | 8mi | ||
5 Jun | GRG Wimbledon Trail Series: Race 2 Confirmed | 5mi | ||
18 May | Donaupark parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
12 May | Woodland Woggle 10k SB | 1:08:21 | 54.84 | 10km |
11 May | Crane Park parkrun | 31:00 | 58.94 | 5km |
8 May | GRG Wimbledon Trail Series: Race 1 | 0.00 | 5mi | |
4 May | Crane Park parkrun | 25:32 | 71.56 | 5km |
1 May | Arethusa Mile SB | 8:10 | 64.04 | 1mi |
20 Apr | Crane Park parkrun SB | 25:10 | 72.61 | 5km |
6 Apr | Crane Park parkrun | 26:05 | 70.06 | 5km |
30 Mar | Crane Park parkrun | 26:04 | 70.10 | 5km |
16 Mar | Crane Park parkrun | 26:15 | 69.61 | 5km |
9 Mar | Bushy parkrun | 33:06 | 55.20 | 5km |
2 Mar | Crane Park parkrun | 30:00 | 60.91 | 5km |
2 Mar | G3 Race 3 15k | 0.00 | 15km | |
24 Feb | Crane Park parkrun | 32:00 | 57.10 | 5km |
17 Feb | Crane Park parkrun | 32:51 | 55.62 | 5km |
10 Feb | Crane Park parkrun | 25:27 | 70.95 | 5km |
10 Feb | G3 Race 2 15k | 0.00 | 15km | |
27 Jan | Crane Park parkrun | 33:15 | 54.30 | 5km |
20 Jan | Crane Park parkrun | 31:22 | 57.56 | 5km |
20 Jan | G3 Race 1 | 0.00 | 10km | |
13 Jan | Crane Park parkrun | 25:18 | 71.37 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Crane Park parkrun | 32:39 | 55.30 | 5km |
25 Dec | Crane Park parkrun | 25:40 | 70.35 | 5km |
16 Dec | Crane Park parkrun | 25:57 | 69.58 | 5km |
2 Dec | Crane Park parkrun | 26:08 | 69.09 | 5km |
18 Nov | Crane Park parkrun | 26:09 | 69.05 | 5km |
5 Nov | Wendover Woods Trail Marathon SB | 5:28:13 | 51.10 | 26.2mi |
21 Oct | Crane Park parkrun | 32:28 | 55.61 | 5km |
14 Oct | Osterley parkrun | 31:38 | 57.08 | 5km |
7 Oct | The Doctor K Cup | 26:34 | 67.96 | 5km |
30 Sep | Street parkrun | 26:13 | 68.87 | 5km |
23 Sep | Crane Park parkrun | 30:43 | 58.78 | 5km |
9 Sep | Crane Park parkrun | 26:23 | 68.44 | 5km |
30 Aug | Arethusa Mile | 7:54 | 65.41 | 1mi |
26 Aug | Crane Park parkrun | 25:43 | 70.21 | 5km |
23 Aug | Arethusa Mile | 7:55 | 65.27 | 1mi |
19 Aug | Crane Park parkrun | 26:20 | 68.57 | 5km |
12 Aug | Crane Park parkrun | 32:29 | 55.58 | 5km |
5 Aug | Crane Park parkrun | 26:43 | 67.58 | 5km |
22 Jul | Crane Park parkrun | 26:45 | 67.50 | 5km |
15 Jul | Crane Park parkrun | 25:49 | 69.94 | 5km |
12 Jul | Arethusa Mile | 8:02 | 64.33 | 1mi |
8 Jul | Richmond parkrun | 27:33 | 65.54 | 5km |
5 Jul | GRG Wimbledon Trail Series: Race 3 | 0.00 | 8mi | |
1 Jul | Whitstable parkrun | 26:33 | 68.01 | 5km |
28 Jun | Arethusa Mile | 7:57 | 65.00 | 1mi |
21 Jun | Arethusa Mile | 7:46 | 66.53 | 1mi |
17 Jun | Crane Park parkrun | 25:45 | 70.12 | 5km |
14 Jun | Arethusa Mile SB | 7:39 | 67.55 | 1mi |
10 Jun | Crane Park parkrun SB | 25:34 | 70.62 | 5km |
7 Jun | Arethusa Mile | 7:44 | 66.82 | 1mi |
3 Jun | Crane Park parkrun | 26:12 | 68.91 | 5km |
31 May | Arethusa Mile | 7:52 | 65.69 | 1mi |
13 May | Crane Park parkrun | 29:34 | 61.07 | 5km |
6 May | Crane Park parkrun | 26:20 | 68.57 | 5km |
22 Apr | Crane Park parkrun | 31:59 | 56.45 | 5km |
15 Apr | Crane Park parkrun | 25:55 | 69.67 | 5km |
8 Apr | Crane Park parkrun | 26:24 | 68.39 | 5km |
18 Mar | Crane Park parkrun | 26:18 | 68.65 | 5km |
11 Mar | Crane Park parkrun | 26:27 | 68.26 | 5km |
4 Mar | Crane Park parkrun | 29:24 | 61.41 | 5km |
18 Feb | Crane Park parkrun | 26:02 | 69.36 | 5km |
11 Feb | Crane Park parkrun | 26:10 | 68.19 | 5km |
28 Jan | Crane Park parkrun | 26:26 | 67.50 | 5km |
14 Jan | Crane Park parkrun | 31:00 | 57.56 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Crane Park parkrun | 27:55 | 63.92 | 5km |
25 Dec | Crane Park parkrun | 28:00 | 63.73 | 5km |
3 Dec | Crane Park parkrun | 28:31 | 62.57 | 5km |
26 Nov | Crane Park parkrun | 27:27 | 65.00 | 5km |
12 Nov | Crane Park parkrun SB | 26:29 | 67.38 | 5km |
29 Oct | Crane Park parkrun | 26:52 | 66.41 | 5km |
22 Oct | Beachy Head 10K SB | 1:22:20 | 44.42 | 10km |
8 Oct | Crane Park parkrun | 26:40 | 66.91 | 5km |
24 Sep | Crane Park parkrun | 27:28 | 64.96 | 5km |
3 Sep | Crane Park parkrun | 27:56 | 63.88 | 5km |
20 Aug | Crane Park parkrun | 27:41 | 64.46 | 5km |
13 Aug | Kingston parkrun | 33:43 | 52.92 | 5km |
30 Jul | Crane Park parkrun | 27:43 | 64.38 | 5km |
23 Jul | Crane Park parkrun | 31:41 | 56.32 | 5km |
9 Jul | Crane Park parkrun | 29:48 | 59.88 | 5km |
18 Jun | Crane Park parkrun | 32:15 | 55.33 | 5km |
11 Jun | Crane Park parkrun | 29:27 | 60.59 | 5km |
2020 | Result | WAVA | Distance | |
16 May | Fetch Virtual Weekend Mile SB | 7:57 | 62.76 | 1mi |
2019 | Result | WAVA | Distance | |
21 Sep | Osterley parkrun | 24:50 | 69.41 | 5km |
14 Sep | Osterley parkrun | 24:50 | 69.41 | 5km |
24 Aug | Osterley parkrun | 24:50 | 69.41 | 5km |
17 Aug | Osterley parkrun | 33:15 | 51.84 | 5km |
25 May | Crane Park parkrun | 24:25 | 70.59 | 5km |
18 May | Crane Park parkrun SB | 24:18 | 70.93 | 5km |
12 May | Woodland Woggle 10k | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
15 Dec | Crane Park parkrun | 25:04 | 67.99 | 5km |
24 Nov | Crane Park parkrun | 24:09 | 70.57 | 5km |
17 Nov | Crane Park parkrun | 23:50 | 71.51 | 5km |
11 Aug | Hazelwood parkrun | 24:06 | 70.72 | 5km |
4 Aug | Crane Park parkrun | 24:27 | 69.70 | 5km |
23 Jun | Crane Park parkrun | 24:11 | 70.47 | 5km |
16 Jun | Crane Park parkrun | 24:29 | 69.61 | 5km |
9 Jun | Crane Park parkrun | 24:04 | 70.81 | 5km |
26 May | Crane Park parkrun | 24:18 | 70.13 | 5km |
19 May | Crane Park parkrun | 23:55 | 71.26 | 5km |
13 May | Woodland Woggle 10k | 0.00 | 10km | |
5 May | Victoria Dock parkrun SB | 23:22 | 72.94 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | Verona Half-Marathon | 0.00 | 13.1mi | |
22 Oct | Great South Run | 0.00 | 10mi | |
10 Sep | New Forest Half Marathon | 0.00 | 13.1mi | |
6 Aug | European Masters Athletics Championships Half Marathon | 1:46:00 | 70.51 | 13.1mi |
29 Jul | Upton Court parkrun | 23:31 | 71.66 | 5km |
2 Jul | Bewl 15 | 0.00 | 15mi | |
4 Jun | Worthing 10k | 47:30 | 72.55 | 10km |
20 May | Transylvania 20k PB | 7:27:02 | 15.95 | 20km |
14 May | Woodland Woggle 10k | 0.00 | 10km | |
29 Apr | The Isle of Wight Challenge - 1st Qtr | 0.00 | 13.1mi | |
15 Apr | Crane Park parkrun SB | 23:00 | 73.27 | 5km |
8 Apr | Maverick (The Original Trail Run) | 0.00 | 22km | |
25 Mar | Southern 12-stage road relays - long leg PB | 30:30 | 71.18 | 6.4km |
19 Mar | Fleet Half Marathon | 1:42:45 | 72.74 | 13.1mi |
12 Mar | Finchley 20 SB | 3:14:07 | 60.21 | 20mi |
4 Mar | Rhayader Round the Lakes | 0.00 | 20mi | |
25 Feb | English National Cross Country Chamionships (Women) | 43:14 | 63.29 | 8km |
19 Feb | Bramley 10 SB | 1:18:00 | 72.84 | 10mi |
18 Feb | Luton Wardown parkrun | 23:46 | 70.90 | 5km |
12 Feb | Worthing Half Marathon SB | 1:42:22 | 72.14 | 13.1mi |
29 Jan | Marrakesh Half Marathon | 0.00 | 13.1mi | |
1 Jan | The Serpentine New Year's Day 10k PB | 45:57 | 74.14 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
27 Nov | Maraton Donostia San Sebastian PB | 3:43:10 | 68.52 | 26.2mi |
12 Nov | Crane Park parkrun | 23:21 | 71.38 | 5km |
29 Oct | The Original Maverick - Berkshire | 0.00 | 13.1mi | |
23 Oct | Great South Run | 1:15:33 | 74.32 | 10mi |
16 Oct | Cabbage Patch 10 PB | 1:14:49 | 75.05 | 10mi |
9 Oct | Kingston Breakfast Run PB | 2:12:59 | 69.57 | 16.2mi |
11 Sep | New Forest Half Marathon SB | 1:44:06 | 70.94 | 13.1mi |
16 Aug | VAC 5 Mile Masters roadrace PB | 36:53 | 73.77 | 5mi |
14 Aug | Wimbledon 5K dash | 23:44 | 70.22 | 5km |
7 Aug | Harting MT Race | 1:27:28 | 64.19 | 10mi |
29 Jul | Wedding Day 7k PB | 32:31 | 72.44 | 7km |
24 Jul | Elmbridge 10K | 49:19 | 69.08 | 10km |
16 Jul | Elmore 7 | 0.00 | 7mi | |
6 Jul | GRG Wimbledon Trail Series: Race 3 | 0.00 | 8mi | |
3 Jul | Bewl 15 SB | 2:28:17 | 57.52 | 15mi |
2 Jul | Crane Park parkrun SB | 23:17 | 71.58 | 5km |
25 Jun | Luton Wardown parkrun | 23:34 | 70.72 | 5km |
19 Jun | Ranelagh Harriers Richmond 10k SB | 47:40 | 71.47 | 10km |
5 Jun | Worthing 10K | 48:20 | 70.48 | 10km |
1 Jun | GRG Wimbledon Trail Series: Race 2 | 0.00 | 5mi | |
22 May | European Masters non stadia Half Marathon Championships | 1:48:05 | 68.32 | 13.1mi |
15 May | Woodland Woggle 10k | 0.00 | 10km | |
8 May | Run Hackney Half Marathon | 1:52:58 | 65.37 | 13.1mi |
4 May | GRG Wimbledon Trail Series: Race 1 | 40:28 | 67.23 | 5mi |
24 Apr | London Marathon | 4:00:03 | 63.70 | 26.2mi |
17 Apr | Thames Towpath 10 | 1:20:55 | 69.39 | 10mi |
25 Mar | Maidenhead Easter 10 | 1:21:09 | 69.19 | 10mi |
20 Mar | Lisbon Half Marathon | 1:55:32 | 63.92 | 13.1mi |
13 Mar | Finchley 20 SB | 3:01:49 | 63.49 | 20mi |
5 Mar | Crane Park parkrun | 23:57 | 69.59 | 5km |
20 Feb | G3 race 3 | 1:27:00 | 39.16 | 10km |
14 Feb | Worthing Half Marathon | 1:55:34 | 63.90 | 13.1mi |
13 Feb | Ladies Surrey XC League | 42:22 | 64.22 | 5mi |
6 Feb | Kingston parkrun | 25:25 | 64.86 | 5km |
31 Jan | Marrakesh Half Marathon | 2:26:59 | 49.65 | 13.1mi |
23 Jan | Crane Park parkrun | 24:44 | 66.65 | 5km |
9 Jan | G3 race 1 | 1:33:24 | 36.07 | 10km |
1 Jan | The Serpentine New Year's Day 10k | 55:22 | 60.84 | 10km |
2015 | Result | WAVA | Distance | |
16 Aug | World Masters Athletics Championships Marathon | 0.00 | 26.2mi | |
30 May | La Champenoise | 0.00 | 13.1mi | |
30 May | Crane Park parkrun | 0.00 | 5km | |
17 May | Woodland Woggle 10k | 0.00 | 10km | |
12 Apr | Milan Marathon SB | 3:59:07 | 63.15 | 26.2mi |
3 Apr | Maidenhead Easter 10 SB | 1:18:42 | 70.51 | 10mi |
29 Mar | Cranleigh 15 PB | 2:19:59 | 60.20 | 15mi |
22 Mar | Fleet Half Marathon SB | 1:46:22 | 68.61 | 13.1mi |
14 Mar | Clutton Cup Handicap PB | 1:21:05 | 67.88 | 9.92mi |
8 Mar | Sidcup 10 | 1:20:46 | 68.71 | 10mi |
21 Feb | English National XC Championships (Ladies) | 0.00 | 8km | |
15 Feb | Bramley 20 SB | 3:10:02 | 60.01 | 20mi |
7 Feb | Surrey League XCFarthing Down, Coulsdon. | 47:23 | 60.81 | 5.4mi |
25 Jan | Marrakesh Half Marathon | 1:54:17 | 63.11 | 13.1mi |
10 Jan | Surrey League Div 2 | 45:03 | 59.06 | 5mi |
3 Jan | Surrey County XC Champs SNR Women SB | 43:23 | 61.33 | 5mi |
1 Jan | Serpentine New Year's Day 10K SB | 47:54 | 69.54 | 10km |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 4:21:46 | 56.98 | 26.2mi |
30 Nov | Florence Marathon SB | 4:02:22 | 61.54 | 26.2mi |
16 Nov | Brighton 10k | 54:21 | 61.29 | 10km |
27 Oct | Dublin Marathon | 4:12:52 | 58.98 | 26.2mi |
12 Oct | Royal Parks Half Marathon SB | 1:52:44 | 63.98 | 13.1mi |
13 Sep | Marathon du Medoc | 6:30:00 | 38.24 | 26.2mi |
1 Jun | Dorking 10 SB | 1:25:37 | 64.07 | 10mi |
11 May | Woodland Woggle 10k | 0.00 | 10km | |
5 May | Milton Keynes Marathon - Half Marathon | 1:54:34 | 62.96 | 13.1mi |
27 Apr | Thames Towpath 10 | 1:25:42 | 64.01 | 10mi |
19 Apr | Crane parkrun SB | 26:14 | 62.17 | 5km |
23 Feb | Tokyo Marathon | 4:23:09 | 56.68 | 26.2mi |
1 Jan | Brooks Serpentine New Years Day 10km SB | 50:14 | 65.61 | 10km |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon | 4:28:54 | 54.79 | 26.2mi |
9 Nov | Enigma Firework Double Day 1 | 4:10:20 | 58.85 | 26.2mi |
27 Oct | Great South Run | 1:24:48 | 63.97 | 10mi |
20 Oct | Cabbage Patch 10 SB | 1:20:46 | 67.16 | 10mi |
13 Oct | Chicago Marathon | 4:13:17 | 58.17 | 26.2mi |
29 Sep | Ealing Half Marathon | 0.00 | 13.1mi | |
15 Sep | Farnham Pilgrim Half Marathon | 0.00 | 13.1mi | |
8 Sep | Bacchus Half Marathon | 0.00 | 13.1mi | |
5 Sep | Marathon talk magic mile PB | 6:45 | 68.41 | 1mi |
18 Aug | Burnham Beeches Half Marathon | 0.00 | 13.1mi | |
11 Aug | Wimbledon Dash 5K SB | 24:22 | 66.22 | 5km |
28 Jul | Wimbledon Common Half Marathon | 1:55:17 | 61.85 | 13.1mi |
26 Jul | Wedding Day 7k SB | 35:30 | 64.21 | 7km |
5 Jul | Elstead Marathon (5.4 miles) | 0.00 | 5.4mi | |
30 Jun | Harry Hawkes 10 | 1:23:36 | 64.89 | 10mi |
23 Jun | Ranelagh Harriers Richmond 10k SB | 48:23 | 68.11 | 10km |
9 Jun | Southend Half Marathon SB | 1:45:32 | 67.57 | 13.1mi |
2 Jun | Dorking 10 | 1:25:08 | 63.72 | 10mi |
27 May | Vitality London 10,000 | 0.00 | 10km | |
26 May | Westminster Mile | 7:21 | 62.83 | 1mi |
18 May | Southern Athletics League SB | 13:52 | 67.37 | 3km |
12 May | Sutton 10k | 49:57 | 65.98 | 10km |
5 May | Ranelagh Richmond Half Marathon | 1:50:17 | 64.66 | 13.1mi |
21 Apr | London Marathon | 4:24:31 | 55.70 | 26.2mi |
14 Apr | Brighton Marathon | 4:16:40 | 57.40 | 26.2mi |
17 Mar | Finchley 20 SB | 3:16:13 | 56.73 | 20mi |
3 Mar | surrey tempest | 0.00 | 10mi | |
24 Feb | Seville marathon SB | 3:52:54 | 63.26 | 26.2mi |
9 Feb | Surrey Ladies Cross Country League Fixture 4 SB | 49:01 | 53.16 | 5mi |
20 Jan | Benfleet 15 Classic | 0.00 | 15mi | |
1 Jan | Serpentine New Year's Day 10K | 49:48 | 65.51 | 10km |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 4:16:11 | 56.84 | 26.2mi |
15 Dec | South of the Thames Championship Race PB | 1:04:08 | 61.96 | 7.5mi |
9 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
2 Dec | Perivale 5 SB | 38:04 | 68.46 | 5mi |
1 Dec | Surrey League Ladies XC | 31:57 | 60.25 | 6km |
18 Nov | Brighton 10k SB | 47:05 | 69.29 | 10km |
11 Nov | Autumn Challenge | 0.00 | 5mi | |
4 Nov | ING New York City Marathon | 0.00 | 26.2mi | |
28 Oct | Great South Run SB | 1:18:55 | 68.02 | 10mi |
21 Oct | Cabbage Patch 10 | 1:26:54 | 61.77 | 10mi |
20 Oct | Ladies' Surrey League XC - Roehampton | 33:55 | 56.76 | 6km |
13 Oct | Surrey Vets XC Championships PB | 30:17 | 63.56 | 6km |
7 Oct | Royal Parks Ultra PB | 5:03:57 | 58.29 | 50km |
30 Sep | Ealing Half Marathon | 1:49:59 | 64.14 | 13.1mi |
8 Sep | Marathon Du Medoc | 5:21:37 | 45.28 | 26.2mi |
25 Aug | Crane parkrun SB | 23:51 | 66.96 | 5km |
19 Aug | Burnham Beeches Half Marathon | 1:54:46 | 61.47 | 13.1mi |
22 Jul | Elmbridge 10K | 51:26 | 63.43 | 10km |
14 Jul | Elmore '7' (inc. Surrey Road League) PB | 55:09 | 67.03 | 7mi |
29 Jun | Wedding Day 7K SB | 35:48 | 63.03 | 7km |
24 Jun | Ranelagh Harriers Richmond 10K | 47:56 | 68.06 | 10km |
10 Jun | Southend Half Marathon | 1:50:06 | 64.07 | 13.1mi |
27 May | Vitality London 10,000 | 51:06 | 63.84 | 10km |
13 May | Sutton 10K (inc. Surrey Road League) | 48:31 | 67.24 | 10km |
6 May | Richmond Half Marathon SB | 1:49:50 | 64.23 | 13.1mi |
22 Apr | London Marathon SB | 3:57:22 | 61.35 | 26.2mi |
15 Apr | Thames Towpath 10 | 1:36:38 | 55.55 | 10mi |
1 Apr | Oakley 20 SB | 2:58:24 | 61.70 | 20mi |
25 Mar | Cranleigh 21 PB | 3:19:19 | 58.10 | 21mi |
18 Mar | Surrey Spitfire 20 | 0.00 | 20mi | |
11 Mar | Finchley 20 | 3:06:22 | 59.06 | 20mi |
25 Feb | English National XC Championships (Ladies) | 44:51 | 57.77 | 8km |
19 Feb | Seville marathon | 4:23:00 | 55.37 | 26.2mi |
14 Jan | Surrey League Cross Country | 46:08 | 55.63 | 8km |
7 Jan | Surrey County Cross-Country Championships PB | 41:12 | 62.30 | 8km |
1 Jan | Brooks Serpentine New Years Day 10K | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
20 Nov | Brighton 10k | 49:55 | 64.74 | 10km |
6 Nov | ING New York City Marathon | 4:10:10 | 57.58 | 26.2mi |
30 Oct | Great South Run | 1:24:04 | 63.22 | 10mi |
16 Oct | Cabbage Patch 10 | 0.00 | 10mi | |
10 Sep | Marathon du Medoc | 5:14:10 | 45.85 | 26.2mi |
24 Aug | The Arethusa Mile - Marathon Talk Magic Mile Global Team Challenge SB | 6:52 | 65.93 | 1mi |
21 Aug | Burnham Beeches Half Marathon | 1:48:17 | 64.49 | 13.1mi |
6 Aug | Black Park parkrun SB | 23:26 | 67.50 | 5km |
2 Aug | MABAC Wimbledon Common | 0.00 | 5mi | |
29 Jul | Wedding Day 7K SB | 33:29 | 66.75 | 7km |
16 Jul | Elmore 7 SB | 56:27 | 64.87 | 7mi |
12 Jun | Southend Half Marathon | 1:47:09 | 65.17 | 13.1mi |
5 Jun | Dorking 10 SB | 1:20:57 | 65.66 | 10mi |
30 May | Vitality London 10,000 SB | 49:23 | 65.44 | 10km |
8 May | Richmond Half Marathon | 0.00 | 13.1mi | |
18 Apr | Boston Marathon SB | 3:45:56 | 63.75 | 26.2mi |
17 Apr | London Marathon | 0.00 | 26.2mi | |
10 Apr | Thames Towpath 10 | 0.00 | 10mi | |
27 Mar | Oakley 20 PB | 2:56:11 | 61.81 | 20mi |
13 Mar | Surrey Spitfire 20 | 2:57:40 | 61.30 | 20mi |
20 Feb | Brighton Half Marathon PB | 1:42:13 | 68.32 | 13.1mi |
13 Feb | Valentines 10K | 0.00 | 10km | |
29 Jan | Southern XC Champs (Ladies) | 44:13 | 57.53 | 8km |
1 Jan | Brooks Serpentine New Years Day 10k | 0.00 | 10km | |
2010 | Result | WAVA | Distance | |
24 Dec | Serpentine Last Friday of the Month 5k PB | 22:56 | 68.36 | 5km |
21 Nov | Brighton 10k SB | 47:16 | 67.76 | 10km |
24 Oct | Great South Run | 1:34:14 | 55.89 | 10mi |
17 Oct | Cabbage Patch 10 SB | 1:18:12 | 67.35 | 10mi |
10 Oct | Profeet RunKingston (16 mile) PB | 2:12:56 | 64.26 | 16mi |
9 Oct | SURREY LADIES CROSS-COUNTRY LEAGUE | 35:56 | 56.52 | 4mi |
2 Oct | The Page Cup XC Handicap SB | 38:47 | 65.96 | 5mi |
11 Sep | Marathon Du Medoc | 5:00:00 | 47.53 | 26.2mi |
30 Aug | Thames Turbo Tri Sprint | 15:07 / 1:03:31 / 25:42 | 0.00 | 426metres/21km/5km |
22 Aug | Burnham Beeches Half Marathon | 1:52:31 | 61.48 | 13.1mi |
30 Jul | Wedding Day 7k SB | 33:46 | 65.60 | 7km |
25 Jul | Elmbridge 10K | 47:48 | 67.01 | 10km |
17 Jul | Black Park parkrun | 23:29 | 66.76 | 5km |
13 Jul | The Coad Cup XC Handicap | 39:23 | 64.96 | 5mi |
1 Jul | Stragglers Club 10k | 0.00 | 10km | |
24 Jun | Thames Turbo Aquathlon | 16:04 / 24:03 | 0.00 | 426km/5km |
31 May | Vitality London 10,000 | 53:34 | 59.79 | 10km |
25 Apr | London Marathon | 4:13:00 | 56.36 | 26.2mi |
18 Apr | Thames Towpath 10 | 1:35:00 | 55.44 | 10mi |
10 Apr | Richmond parkrun | 24:59 | 62.75 | 5km |
3 Apr | black park park run | 23:40 | 66.24 | 5km |
20 Mar | Washington DC - Sun Trust National Marathon SB | 3:48:48 | 62.32 | 26.2mi |
21 Feb | Sussex Beacon Half Marathon SB | 1:48:56 | 63.50 | 13.1mi |
14 Feb | 26.2 Valentines 10k | 48:08 | 66.54 | 10km |
2009 | Result | WAVA | Distance | |
28 Nov | Reading parkrun | 25:06 | 61.94 | 5km |
15 Nov | Brighton 10k SB | 49:16 | 64.47 | 10km |
1 Nov | New York Marathon SB | 4:04:24 | 57.81 | 26.2mi |
11 Oct | Royal Parks Half Marathon | 0.00 | 13.1mi | |
12 Sep | Marathon du Medoc | 5:15:00 | 44.85 | 26.2mi |
23 Aug | Burnham Beeches Half Marathon | 0.00 | 13.1mi | |
1 Aug | Fetch Sussex Mile 1 | 0.00 | 1mi | |
31 Jul | Wedding Day 7k | 39:09 | 56.11 | 7km |
4 Jul | North Hampshire Time Trial | 23:40 | 65.70 | 5km |
27 Jun | North Hampshire Time Trial SB | 23:29 | 66.21 | 5km |
7 Jun | Eton Dorney Windsor Half-Marathon SB | 1:49:24 | 62.68 | 13.1mi |
6 Jun | German School 7km SB | 34:43 | 63.28 | 7km |
25 May | Vitality London 10,000 | 53:25 | 59.46 | 10km |
13 Apr | Fetch London Mile - Part 4 | 0.00 | 1mi | |
4 Apr | Ranelagh Harriers Baker Cup Handicap PB | 24:54 | 60.18 | 3mi |
29 Mar | Reading Half Marathon | 2:04:07 | 55.25 | 13.1mi |
1 Mar | Marato de Barcelona | 0.00 | 26.2mi | |
1 Feb | Fetch Surrey Mile - Part 1 | 0.00 | 1mi | |
1 Jan | Serpentine New Years Day 10k | 0.00 | 10km | |
2008 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon SB | 3:51:05 | 60.63 | 26.2mi |
28 Sep | Cancer Research Hampton Court 10k | 54:32 | 57.79 | 10km |
10 Aug | Belgrave Bolt 5K | 23:22 | 66.03 | 5km |
25 Jul | Wedding Day 7k SB | 34:24 | 63.37 | 7km |
20 Jul | Elmbridge 10k SB | 47:17 | 66.65 | 10km |
29 Jun | Dysart Dash 10K | 47:39 | 66.14 | 10km |
21 Jun | Wimbledon Common Time Trial SB | 23:19 | 66.17 | 5km |
1 Jun | Dorking 10 SB | 1:19:28 | 65.17 | 10mi |
26 May | Vitality London 10,000 | 50:47 | 62.06 | 10km |
11 May | Ranelagh Richmond Half Marathon SB | 1:48:03 | 62.95 | 13.1mi |
4 May | Sutton 10K | 51:13 | 61.54 | 10km |
6 Apr | Thames Towpath 10 | 1:27:00 | 59.53 | 10mi |
30 Mar | The ASICS Kingston Breakfast Run PB | 1:08:55 | 61.17 | 8.2mi |
16 Mar | XIV Maratona della CittΓ di Roma | 4:03:14 | 57.60 | 26.2mi |
8 Mar | Bushy Park Time Trial | 29:23 | 52.51 | 5km |
2 Mar | Reading Half Marathon | 1:48:12 | 62.86 | 13.1mi |
16 Feb | Richmond Park Time Trial | 25:01 | 61.68 | 5km |
14 Feb | Self Transcendence Races-Grand Prix | 0.00 | 2mi | |
10 Feb | 26.2 RRC Valentines 10k | 51:44 | 60.47 | 10km |
1 Jan | Serpentine New Years Day 10k | 51:08 | 61.18 | 10km |
2007 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 24:47 | 61.82 | 5km |
26 Dec | Cabbage Patch Boxing Day 4M PB | 31:02 | 63.95 | 4mi |
25 Dec | Bushy Park Christmas 5k | 25:31 | 60.05 | 5km |
16 Dec | 26.2 Mob Match | 33:30 | 55.14 | 3.73mi |
15 Dec | Fetcheveryone One Mile Challenge | 7:23 | 59.39 | 1mi |
9 Dec | Bedford Harriers Half Marathon | 1:55:28 | 58.46 | 13.1mi |
1 Dec | Fetch Everyone December Mile | 7:23 | 59.39 | 1mi |
28 Oct | Great South Run | 1:24:07 | 61.11 | 10mi |
28 Oct | Great South Run 10k Split | 51:26 | 60.82 | 10km |
14 Oct | Cabbage Patch 10 SB | 1:23:10 | 61.81 | 10mi |
6 Oct | Bushy Park Time Trial | 25:22 | 60.40 | 5km |
30 Sep | Berlin Marathon SB | 3:51:19 | 60.11 | 26.2mi |
22 Sep | Bushy Park Time Trial | 29:18 | 52.29 | 5km |
15 Sep | Bushy Park Time Trial | 26:06 | 58.70 | 5km |
10 Sep | Self Transcendence 5K | 24:59 | 61.33 | 5km |
8 Sep | Bushy Park Time Trial | 26:13 | 58.44 | 5km |
1 Sep | Bushy Park Time Trial | 26:19 | 58.22 | 5km |
25 Aug | Bushy Park Time Trial | 29:13 | 52.44 | 5km |
19 Aug | Burnham Beeches Half Marathon SB | 1:50:34 | 61.05 | 13.1mi |
18 Aug | Bushy Park Time Trial | 26:35 | 57.64 | 5km |
12 Aug | Belgrave 5K | 23:41 | 64.69 | 5km |
7 Aug | MABAC Wimbledon Common SB | 40:47 | 61.28 | 5mi |
6 Aug | Self Transcendence Grand Prix 3k PB | 13:19 | 66.61 | 3km |
4 Aug | Bushy Park Time Trial | 26:28 | 57.89 | 5km |
30 Jul | Self Transcendence Grand Prix 1 SB | 6:54 | 63.55 | 1mi |
28 Jul | Bushy Park Time Trial | 27:17 | 56.16 | 5km |
27 Jul | Wedding Day 7K SB | 34:12 | 63.28 | 7km |
21 Jul | Bushy Park Time Trial SB | 23:25 | 65.43 | 5km |
15 Jul | Elmbridge 10K | 55:43 | 56.15 | 10km |
14 Jul | Bushy Park Time Trial | 26:25 | 58.00 | 5km |
12 Jul | Stragglers Club 10k | 51:25 | 60.84 | 10km |
8 Jul | Bananaman 10K | 51:58 | 60.20 | 10km |
30 Jun | Bushy Park Time Trial | 23:53 | 64.15 | 5km |
24 Jun | Dysart Dash 10K SB | 49:25 | 63.31 | 10km |
23 Jun | Bushy Park Time Trial | 24:40 | 62.11 | 5km |
16 Jun | Bushy Park Time Trial | 40:51 | 37.51 | 5km |
10 Jun | Southend Half Marathon | 1:56:06 | 58.14 | 13.1mi |
9 Jun | Bushy Park Time Trial | 39:13 | 39.07 | 5km |
3 Jun | Dorking 10 | 1:32:41 | 55.46 | 10mi |
2 Jun | Bushy Park Time Trial | 40:01 | 38.29 | 5km |
26 May | Bushy Park Time Trial | 24:01 | 63.80 | 5km |
19 May | Massive 10k FunRun | 53:24 | 58.58 | 10km |
13 May | Ranelagh Richmond Half Marathon | 1:53:28 | 59.49 | 13.1mi |
12 May | Bushy Park Time Trial | 25:56 | 59.08 | 5km |
6 May | Sutton Runners 10k | 50:31 | 61.93 | 10km |
5 May | Bushy Park Time Trial | 23:47 | 64.42 | 5km |
28 Apr | Bushy Park Time Trial | 24:19 | 63.01 | 5km |
21 Apr | Bushy Park Time Trial | 24:35 | 62.33 | 5km |
15 Apr | Paris Marathon | 4:32:06 | 51.10 | 26.2mi |
1 Apr | Asics Kingston Breakfast Run (16 miles) SB | 2:22:18 | 58.57 | 16mi |
10 Mar | Bushy Park Time Trial | 28:38 | 53.51 | 5km |
17 Feb | Bushy Park Time Trial | 25:18 | 60.56 | 5km |
11 Feb | 26.2 RRC Valentines 10K | 51:12 | 60.69 | 10km |
3 Feb | Bushy Park Time Trial | 24:33 | 62.01 | 5km |
28 Jan | adirun | 1:20:00 | 50.62 | 8mi |
21 Jan | adirun Race 4 PB | 1:14:00 | 54.72 | 8mi |
20 Jan | Bushy Park Time Trial | 34:34 | 44.04 | 5km |
14 Jan | Adirun 8 | 1:20:00 | 50.62 | 8mi |
2006 | Result | WAVA | Distance | |
9 Dec | Bushy Park Time Trial | 25:27 | 59.82 | 5km |
25 Nov | Bushy Park Time Trial 5k | 26:43 | 56.98 | 5km |
18 Nov | Bushy Park Time Trial | 25:39 | 59.35 | 5km |
5 Nov | ING New York City Marathon SB | 6:06:59 | 37.63 | 26.2mi |
28 Oct | Bushy Park Time Trial | 25:29 | 59.74 | 5km |
14 Oct | Bushy Park Time Trial 5k SB | 25:15 | 60.29 | 5km |
30 Sep | Bushy Park Time Trial | 34:49 | 43.72 | 5km |
23 Sep | Bushy Park TT | 32:31 | 46.82 | 5km |
16 Sep | BPTT | 33:12 | 45.85 | 5km |
9 Sep | Bushy Park Time Trial | 25:19 | 60.13 | 5km |
2 Sep | Bushy Park Time Trial | 25:22 | 60.01 | 5km |
1995 | Result | WAVA | Distance | |
18 Jun | Potteries Marathon SB | 5:00:00 | 44.66 | 26.2mi |
1993 | Result | WAVA | Distance | |
20 Jun | potteries marathon SB | 5:00:00 | 44.66 | 26.2mi |
1992 | Result | WAVA | Distance | |
12 Apr | London Marathon SB | 5:29:00 | 40.72 | 26.2mi |
1991 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 5:00:00 | 44.66 | 26.2mi |
1990 | Result | WAVA | Distance | |
17 Jun | Potteries Marathon SB | 5:21:00 | 41.73 | 26.2mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 5:00:00 | 44.66 | 26.2mi |
1988 | Result | WAVA | Distance | |
24 Apr | London Marathon | 5:30:00 | 40.60 | 26.2mi |
1987 | Result | WAVA | Distance | |
5 Apr | wolverhampton marathon SB | 5:21:00 | 41.73 | 26.2mi |
1986 | Result | WAVA | Distance | |
28 Mar | Wolverhampton Marathon SB | 5:00:00 | 44.73 | 26.2mi |
1985 | Result | WAVA | Distance | |
1 Apr | Wolverhampton Marathon SB | 5:00:00 | 44.94 | 26.2mi |
1984 | Result | WAVA | Distance | |
18 Mar | Wolverhampton Marathon SB | 5:21:00 | 42.34 | 26.2mi |
1983 | Result | WAVA | Distance | |
29 May | Manchester Marathon SB | 5:00:00 | 45.83 | 26.2mi |
23 Mar | Wolverhampton Marathon | 5:30:00 | 41.66 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 26 | 17 | 19 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2024 | 100 | 104 | 101 | 100 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 450 |
2024 | 51 | 6 | 62 | 29 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
2023 | 6 | 11 | 8 | 9 | 19 | 13 | 10 | 11 | 15 | 11 | 40 | 35 | 188 |
2023 | 18 | 22 | 31 | 40 | 44 | 30 | 68 | 56 | 73 | 57 | 52 | 47 | 537 |
2023 | 20 | 19 | 4 | 30 | 17 | 40 | 73 | 55 | 50 | 20 | 16 | 16 | 360 |
2022 | 14 | 3 | 38 | 11 | 3 | 5 | 9 | 6 | 18 | 10 | 9 | 6 | 133 |
2022 | 0 | 0 | 0 | 3 | 5 | 9 | 9 | 19 | 12 | 22 | 11 | 18 | 109 |
2022 | 0 | 0 | 13 | 86 | 99 | 62 | 66 | 59 | 64 | 62 | 27 | 40 | 578 |
2021 | 8 | 7 | 20 | 55 | 24 | 13 | 7 | 10 | 7 | 8 | 12 | 28 | 197 |
2021 | 56 | 46 | 35 | 17 | 3 | 1 | 2 | 0 | 3 | 2 | 0 | 0 | 165 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 0 | 0 | 4 | 7 | 8 | 5 | 10 | 19 | 16 | 6 | 10 | 7 | 91 |
2020 | 17 | 31 | 57 | 67 | 62 | 73 | 77 | 69 | 47 | 26 | 38 | 52 | 616 |
2020 | 0 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 28 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 3 | 0 | 0 | 16 |
2019 | 66 | 16 | 37 | 30 | 37 | 30 | 25 | 28 | 38 | 12 | 24 | 23 | 367 |
2019 | 20 | 16 | 5 | 3 | 8 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 58 |
2018 | 0 | 8 | 0 | 4 | 0 | 1 | 0 | 5 | 0 | 0 | 0 | 9 | 27 |
2018 | 51 | 28 | 51 | 44 | 70 | 38 | 30 | 51 | 28 | 52 | 67 | 50 | 560 |
2018 | 18 | 12 | 36 | 9 | 12 | 28 | 78 | 109 | 39 | 27 | 21 | 23 | 412 |
2017 | 25 | 15 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2017 | 94 | 78 | 97 | 85 | 72 | 45 | 88 | 55 | 23 | 58 | 0 | 9 | 703 |
2017 | 0 | 0 | 9 | 0 | 19 | 27 | 0 | 0 | 7 | 32 | 0 | 0 | 93 |
2016 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 5 | 0 | 28 |
2016 | 90 | 105 | 89 | 79 | 102 | 75 | 66 | 82 | 102 | 128 | 118 | 40 | 1076 |
2016 | 0 | 0 | 5 | 0 | 0 | 0 | 64 | 83 | 60 | 0 | 0 | 0 | 211 |
2015 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 77 | 78 | 107 | 83 | 80 | 17 | 0 | 40 | 7 | 0 | 14 | 72 | 575 |
2015 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 51 |
2014 | 155 | 104 | 36 | 76 | 69 | 70 | 58 | 113 | 93 | 106 | 97 | 64 | 1041 |
2014 | 32 | 11 | 11 | 19 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2013 | 72 | 103 | 78 | 102 | 81 | 97 | 96 | 111 | 115 | 72 | 122 | 91 | 1141 |
2013 | 0 | 0 | 0 | 18 | 95 | 43 | 66 | 76 | 40 | 42 | 21 | 0 | 401 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 35 |
2012 | 142 | 69 | 155 | 109 | 75 | 80 | 119 | 131 | 103 | 129 | 107 | 85 | 1305 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2011 | 0 | 0 | 0 | 0 | 1.3 | 1.8 | 0.3 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2011 | 80 | 136 | 154 | 97 | 85 | 119 | 135 | 122 | 93 | 119 | 111 | 115 | 1365 |
2011 | 0 | 0 | 17 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2010 | 0 | 0 | 0 | 0 | 0 | 1.7 | 2 | 4 | 0.5 | 0.5 | 2 | 1.5 | 12.1 |
2010 | 135 | 119 | 105 | 101 | 46 | 100 | 112 | 144 | 93 | 123 | 75 | 91 | 1243 |
2010 | 0 | 13 | 0 | 25 | 0 | 0 | 43 | 44 | 4 | 0 | 0 | 0 | 129 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.9 | 0 | 0 | 0 | 2.1 |
2009 | 0 | 40 | 72 | 103 | 110 | 91 | 88 | 148 | 140 | 133 | 87 | 92 | 1105 |
2009 | 0 | 6 | 0 | 9 | 36 | 0 | 0 | 0 | 17 | 0 | 0 | 9 | 76 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2008 | 69 | 131 | 100 | 90 | 98 | 144 | 132 | 117 | 155 | 79 | 0 | 34 | 1149 |
2008 | 43 | 32 | 6 | 27 | 10 | 19 | 0 | 0 | 0 | 0 | 9 | 0 | 146 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2007 | 95 | 109 | 87 | 97 | 99 | 93 | 160 | 130 | 209 | 46 | 73 | 95 | 1292 |
2007 | 0 | 0 | 0 | 16 | 59 | 50 | 78 | 82 | 85 | 59 | 22 | 9 | 462 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 3 | 3 | 3 | 22 |
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 1mi - 9:36(9:36/mi) 132/141bpm [1268b/mi] 98cal 6.25/7.1mph
2) 1mi - 9:30(9:30/mi) 141/145bpm [1340b/mi] 103cal 6.31/6.68mph 3) 1mi - 9:22(9:22/mi) 143/145bpm [1339b/mi] 102cal 6.41/6.82mph 4) 1mi - 9:31(9:31/mi) 146/151bpm [1390b/mi] 105cal 6.3/6.53mph 5) 1mi - 9:23(9:23/mi) 150/153bpm [1409b/mi] 106cal 6.39/6.82mph 6) 0.15mi - 1:25(9:28/mi) 148/150bpm [1401b/mi] 15cal 6.34/6.95mph Add a comment
1) 0.84mi - 7:18(8:39/mi) 92/102bpm [796b/mi] 34cal 6.93/10.1mph
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1) 1mi - 19:11(19:11/mi) 103/118bpm [1976b/mi] 102cal 54/63rpm 3.13/4.05mph
2) 0.83mi - 14:58(18:00/mi) 102/114bpm [1835b/mi] 74cal 59/84rpm 3.34/3.76mph Add a comment
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1) 1mi - 21:08(21:08/mi) 101/113bpm [2134b/mi] 110cal 1/70rpm 2.84/4.24mph
2) 0.21mi - 4:00(19:04/mi) 100/103bpm [1907b/mi] 20cal 3/63rpm 3.15/3.38mph Add a comment
1) 1.21mi - 7:00(5:48/mi) 123/142bpm [714b/mi] 63cal 10.33/14.42mph
Add a comment
1) 1mi - 9:29(9:29/mi) 147/158bpm [1393b/mi] 104cal 6.33/6.97mph
2) 1mi - 9:16(9:16/mi) 152/161bpm [1409b/mi] 106cal 6.47/7.1mph 3) 0.32mi - 2:53(8:55/mi) 158/160bpm [1410b/mi] 34cal 6.72/7.08mph Add a comment
1) 1mi - 8:11(8:11/mi) 154/168bpm [1260b/mi] 96cal 7.33/8.2mph
2) 1mi - 8:02(8:02/mi) 168/170bpm [1351b/mi] 107cal 7.46/8.35mph 3) 1mi - 7:54(7:54/mi) 173/176bpm [1367b/mi] 112cal 7.59/8.31mph 4) 0.15mi - 1:04(7:16/mi) 177/178bpm [1285b/mi] 15cal 8.27/8.41mph Add a comment
1) 1mi - 9:39(9:39/mi) 141/162bpm [1362b/mi] 102cal 6.21/8.06mph
2) 0.16mi - 1:32(9:21/mi) 151/154bpm [1411b/mi] 17cal 6.42/6.2mph Add a comment
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1) 0.56mi - 15:45(28:04/mi) 88/102bpm [2470b/mi] 67cal 34/71rpm 2.14/4.03mph
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1) 1mi - 1:13:19(1:13:19/mi) 86/120bpm [6306b/mi] 266cal 8/80rpm 0.82/3.92mph
2) 0.27mi - 12:30(46:07/mi) 74/93bpm [3412b/mi] 40cal 17/57rpm 1.3/2.9mph Add a comment
1) 1mi - 9:39(9:39/mi) 137/149bpm [1321b/mi] 99cal 6.22/6.82mph
2) 1mi - 9:33(9:33/mi) 142/148bpm [1355b/mi] 102cal 6.29/6.95mph 3) 1mi - 9:28(9:28/mi) 147/150bpm [1393b/mi] 105cal 6.33/6.72mph 4) 1mi - 9:13(9:13/mi) 148/151bpm [1363b/mi] 102cal 6.51/6.99mph 5) 1mi - 9:18(9:18/mi) 150/153bpm [1396b/mi] 104cal 6.45/7.01mph 6) 1mi - 9:10(9:10/mi) 150/152bpm [1374b/mi] 102cal 6.55/7.01mph 7) 1mi - 9:28(9:28/mi) 152/157bpm [1438b/mi] 107cal 6.34/6.62mph 8) 1mi - 9:11(9:11/mi) 153/157bpm [1406b/mi] 105cal 6.53/7.01mph 9) 0.1mi - 59(9:36/mi) 150/152bpm [1441b/mi] 10cal 6.25/6.93mph Add a comment
1) 1.57mi - 13:09(8:22/mi) 108/130bpm [904b/mi] 86cal 7.17/11.63mph
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1) 1mi - 22:26(22:26/mi) 97/110bpm [2176b/mi] 105cal 44/64rpm 2.67/3.8mph
2) 0.61mi - 15:00(24:34/mi) 98/109bpm [2407b/mi] 64cal 40/80rpm 2.44/3.38mph Add a comment
1) 3.29mi - 26:33(8:04/mi) 112/138bpm [903b/mi] 185cal 7.44/13.65mph
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1) 1mi - 10:46(10:46/mi) 133/148bpm [1432b/mi] 104cal 5.57/6.95mph
2) 1mi - 11:27(11:27/mi) 135/155bpm [1546b/mi] 104cal 5.24/6.57mph 3) 1mi - 10:28(10:28/mi) 142/162bpm [1485b/mi] 108cal 5.74/6.74mph 4) 1mi - 11:54(11:54/mi) 125/154bpm [1487b/mi] 93cal 5.04/6.85mph 5) 1mi - 12:59(12:59/mi) 130/149bpm [1689b/mi] 110cal 4.62/6.76mph 6) 1mi - 10:40(10:40/mi) 142/160bpm [1515b/mi] 103cal 5.63/6.91mph 7) 1mi - 12:15(12:15/mi) 133/156bpm [1629b/mi] 106cal 4.9/7.14mph 8) 1mi - 11:10(11:10/mi) 134/156bpm [1496b/mi] 102cal 5.38/6.99mph 9) 1mi - 10:30(10:30/mi) 142/160bpm [1490b/mi] 100cal 5.72/6.93mph 10) 1mi - 9:27(9:27/mi) 146/158bpm [1379b/mi] 96cal 6.35/7.12mph 11) 0.83mi - 9:50(11:48/mi) 137/160bpm [1617b/mi] 84cal 5.08/7.2mph 23rd Apr 2024, 12:22pm
Mrs Jigs (Luverlylegs) wrote: Excellent miles xx23rd Apr 2024, 1:19pm
DIY Diva wrote: Thank you π€ We were looking for bluebells so meandering π23rd Apr 2024, 2:07pm
Mrs Jigs (Luverlylegs) wrote: Ah, sounds lovely π Add a comment
1) 3.22mi - 24:00(7:27/mi) 100/133bpm [745b/mi] 133cal 8.05/13.27mph
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 1.34mi - 11:08(8:19/mi) 110/123bpm [915b/mi] 78cal 7.21/11.69mph
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1) 1mi - 9:39(9:39/mi) 140/163bpm [1350b/mi] 100cal 6.22/7.72mph
2) 1mi - 9:51(9:51/mi) 144/164bpm [1420b/mi] 102cal 6.09/7.43mph 3) 1mi - 9:23(9:23/mi) 144/149bpm [1351b/mi] 99cal 6.4/6.85mph 4) 1mi - 9:21(9:21/mi) 147/153bpm [1374b/mi] 100cal 6.42/6.93mph 5) 1mi - 9:27(9:27/mi) 149/159bpm [1408b/mi] 101cal 6.35/7.58mph 6) 1mi - 9:15(9:15/mi) 150/154bpm [1388b/mi] 101cal 6.48/7.66mph 7) 1mi - 9:20(9:20/mi) 151/156bpm [1409b/mi] 102cal 6.43/6.78mph 8) 1mi - 9:02(9:02/mi) 154/158bpm [1391b/mi] 103cal 6.65/7.31mph 9) 0.27mi - 2:34(9:26/mi) 155/158bpm [1461b/mi] 29cal 6.36/7.33mph Add a comment
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1) 1mi - 23:27(23:27/mi) 77/94bpm [1806b/mi] 102cal 45/65rpm 2.56/3.82mph
2) 1mi - 18:41(18:41/mi) 81/103bpm [1513b/mi] 96cal 57/116rpm 3.21/3.95mph 3) 0.38mi - 6:44(17:48/mi) 92/112bpm [1637b/mi] 40cal 57/65rpm 3.37/3.76mph Add a comment
1) 1mi - 20:06(20:06/mi) 93/112bpm [1870b/mi] 99cal 53/65rpm 2.98/3.53mph
2) 1mi - 19:35(19:35/mi) 93/110bpm [1821b/mi] 99cal 55/67rpm 3.06/3.78mph 3) 0.23mi - 5:23(23:17/mi) 90/98bpm [2095b/mi] 21cal 55/65rpm 2.58/3.36mph Add a comment
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1) 1mi - 9:56(9:56/mi) 140/148bpm [1390b/mi] 101cal 6.04/6.59mph
2) 1mi - 9:33(9:33/mi) 147/157bpm [1404b/mi] 103cal 6.28/6.85mph 3) 1mi - 9:22(9:22/mi) 147/156bpm [1378b/mi] 100cal 6.4/6.74mph 4) 1mi - 9:25(9:25/mi) 150/157bpm [1412b/mi] 104cal 6.37/6.76mph 5) 1mi - 9:32(9:32/mi) 147/160bpm [1401b/mi] 100cal 6.29/6.7mph 6) 1mi - 9:37(9:37/mi) 149/156bpm [1432b/mi] 103cal 6.24/6.43mph 7) 1mi - 9:26(9:26/mi) 152/157bpm [1433b/mi] 104cal 6.36/6.51mph 8) 1mi - 9:16(9:16/mi) 153/157bpm [1417b/mi] 102cal 6.48/6.87mph 9) 0.01mi - 5(10:22/mi) 152/152bpm [1575b/mi] 5.79/6.24mph Add a comment
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V's
32:54 10:23 /mi 40 Elevation640 ftCalories323 Clear Temperature 14 β Humidity 62% Feels like 13 β Wind Speed 10.8 mi/h Wind Direction SSE 1) 1mi - 10:45(10:45/mi) 126/148bpm [1355b/mi] 99cal 5.58/6.59mph 2) 0.32mi - 3:59(12:26/mi) 136/152bpm [1691b/mi] 37cal 4.83/6.37mph Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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1) 2.27mi - 14:44(6:29/mi) 106/116bpm [687b/mi] 93cal 9.26/14.3mph
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1) 0.66mi - 14:25(22:00/mi) 92/98bpm [2024b/mi] 64cal 2.73/2.15mph
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1) 1mi - 7:58(7:59/mi) 149/165bpm [1188b/mi] 86cal 7.52/8.1mph
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1) 2.57mi - 14:31(5:39/mi) 99/112bpm [559b/mi] 78cal 10.62/16.09mph
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1) 1mi - 9:45(9:45/mi) 135/147bpm [1317b/mi] 96cal 6.15/6.91mph
2) 1mi - 9:16(9:16/mi) 143/148bpm [1326b/mi] 97cal 6.47/6.82mph 3) 1mi - 9:32(9:32/mi) 146/150bpm [1392b/mi] 101cal 6.29/6.68mph 4) 1mi - 9:30(9:30/mi) 148/158bpm [1407b/mi] 103cal 6.31/6.93mph 5) 1mi - 9:19(9:19/mi) 149/158bpm [1389b/mi] 101cal 6.44/6.99mph 6) 0.88mi - 7:54(9:01/mi) 152/161bpm [1371b/mi] 87cal 6.65/7.14mph Add a comment
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1) 1.54mi - 13:15(8:38/mi) 113/125bpm [975b/mi] 84cal 6.95/11.61mph
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Clearing the shed out (20 odd boxes of junk moved to the garage ready for their onward journey to son #2)
1) 0mi - 1:05:02(0/mi) 117/145bpm [INFb/mi] 415cal Add a comment
1) 1mi - 9:20(9:20/mi) 161/170bpm [1504b/mi] 110cal 6.42/8.06mph
2) 0.67mi - 6:07(9:09/mi) 165/167bpm [1511b/mi] 75cal 6.55/7.1mph Add a comment
1) 1mi - 8:24(8:24/mi) 134/180bpm [1125b/mi] 80cal 7.15/7.87mph
2) 1mi - 8:03(8:03/mi) 177/178bpm [1424b/mi] 110cal 7.46/7.93mph 3) 1mi - 8:05(8:05/mi) 177/181bpm [1431b/mi] 111cal 7.42/8.01mph 4) 0.14mi - 1:01(7:22/mi) 173/181bpm [1274b/mi] 13cal 8.15/8.14mph 4th May 2024, 11:42am
usc215 wrote: well done... excellent wava!4th May 2024, 12:30pm
DIY Diva wrote: Thank you x4th May 2024, 8:41pm
Mrs Jigs (Luverlylegs) wrote: Fabulous pacing and wava! xx5th May 2024, 7:48am
DIY Diva wrote: Thank you x Add a comment
1) 1mi - 9:34(9:34/mi) 149/164bpm [1425b/mi] 104cal 6.28/6.78mph
2) 1mi - 8:45(8:45/mi) 161/169bpm [1409b/mi] 106cal 6.85/7.47mph 3) 0.38mi - 3:26(8:57/mi) 162/166bpm [1451b/mi] 42cal 6.7/7.06mph Add a comment
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1) 1mi - 19:43(19:43/mi) 102/111bpm [2012b/mi] 101cal 51/67rpm 3.04/4.53mph
2) 0.47mi - 8:59(18:58/mi) 102/111bpm [1934b/mi] 43cal 55/63rpm 3.16/3.63mph Add a comment
1) 1mi - 9:29(9:29/mi) 138/148bpm [1310b/mi] 95cal 6.32/6.97mph
2) 1mi - 9:17(9:17/mi) 149/154bpm [1384b/mi] 100cal 6.46/8.12mph 3) 1mi - 9:03(9:03/mi) 152/155bpm [1375b/mi] 99cal 6.63/6.93mph 4) 1mi - 9:17(9:17/mi) 154/160bpm [1431b/mi] 103cal 6.46/6.8mph 5) 1mi - 9:05(9:05/mi) 157/160bpm [1427b/mi] 104cal 6.6/7.14mph 6) 0.15mi - 1:20(8:50/mi) 159/160bpm [1406b/mi] 15cal 6.79/6.8mph Add a comment
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1) 1mi - 9:39(9:39/mi) 140/146bpm [1350b/mi] 97cal 6.22/7.16mph
2) 1mi - 9:27(9:27/mi) 146/151bpm [1381b/mi] 100cal 6.34/6.57mph 3) 1mi - 9:12(9:12/mi) 150/152bpm [1380b/mi] 99cal 6.52/6.8mph 4) 0.63mi - 5:47(9:14/mi) 149/155bpm [1376b/mi] 62cal 6.5/6.64mph Add a comment
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1) 1mi - 27:47(27:47/mi) 87/103bpm [2417b/mi] 124cal 36/67rpm 2.16/3.9mph
2) 0.68mi - 24:41(36:14/mi) 80/96bpm [2899b/mi] 90cal 26/70rpm 1.66/3.97mph Add a comment
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Wed 8th May
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Thu 9th May
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Fri 10th May
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Sat 11th May
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Sun 12th May
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Mon 13th May
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Tue 14th May
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1) 1mi - 9:16(9:16/mi) 138/146bpm [1279b/mi] 93cal 6.47/6.91mph
2) 1mi - 9:16(9:16/mi) 147/151bpm [1362b/mi] 96cal 6.48/6.93mph 3) 1mi - 9:17(9:17/mi) 154/158bpm [1431b/mi] 103cal 6.46/7.12mph 4) 0mi - 3(12:07/mi) 157/157bpm [1901b/mi] 4.95/6.87mph Add a comment
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1) 1.59mi - 14:24(9:03/mi) 99/116bpm [896b/mi] 72cal 6.63/11.54mph
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1) 1mi - 9:58(9:58/mi) 139/154bpm [1386b/mi] 100cal 6.02/6.45mph
2) 1mi - 9:24(9:24/mi) 147/152bpm [1381b/mi] 100cal 6.38/6.82mph 3) 1mi - 9:26(9:26/mi) 151/157bpm [1425b/mi] 103cal 6.36/6.7mph 4) 1mi - 9:22(9:22/mi) 152/158bpm [1423b/mi] 103cal 6.41/6.7mph 5) 1mi - 9:19(9:19/mi) 156/164bpm [1454b/mi] 104cal 6.44/6.89mph 6) 1mi - 9:12(9:12/mi) 161/166bpm [1480b/mi] 108cal 6.53/7.51mph 7) 1mi - 9:14(9:14/mi) 160/168bpm [1478b/mi] 107cal 6.5/7.01mph 8) 0.01mi - 3(7:18/mi) 164/164bpm [1198b/mi] 8.21/6.72mph Add a comment
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1) 3.31mi - 22:38(6:50/mi) 104/127bpm [711b/mi] 130cal 8.77/14.34mph
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To a performance of Tosca
1) 3.34mi - 22:16(6:40/mi) 99/121bpm [659b/mi] 116cal 9.01/14.13mph Add a comment
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First 2 miles with S, M with baby in the buggy.
1) 1mi - 11:09(11:09/mi) 128/141bpm [1427b/mi] 103cal 5.38/6.12mph 2) 1mi - 10:13(10:13/mi) 134/140bpm [1368b/mi] 100cal 5.88/6.24mph 3) 1mi - 8:34(8:34/mi) 156/164bpm [1336b/mi] 98cal 7.01/8.01mph 4) 0.1mi - 51(8:41/mi) 163/164bpm [1417b/mi] 10cal 6.9/7.7mph 11th May 2024, 11:11am
Mrs Jigs (Luverlylegs) wrote: How nice π x11th May 2024, 11:35am
DIY Diva wrote: It was. S is doing the couch2 5k plan :-) Add a comment
1) 1mi - 9:47(9:47/mi) 138/154bpm [1350b/mi] 97cal 6.14/6.7mph
2) 1mi - 9:32(9:32/mi) 143/151bpm [1362b/mi] 98cal 6.3/6.66mph 3) 0.01mi - 8(9:06/mi) 149/149bpm [1355b/mi] 1cal 6.6/6.53mph Add a comment
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Woodland Woggle - an event to really take you time soaking in the beauty all around. Today's additional treat was listening to the cuckoos calling through the forest.
This is the private estate on which the event takes place: hamptonestate.co.uk ποΈ GU10 J1H 8:40 leave 9:20/25 arr Allow time to walk from number pick up to the start 1) 1mi - 10:48(10:48/mi) 136/153bpm [1468b/mi] 103cal 5.56/6.49mph 2) 1mi - 11:46(11:46/mi) 147/157bpm [1731b/mi] 122cal 5.1/6.93mph 3) 1mi - 11:10(11:10/mi) 152/166bpm [1697b/mi] 120cal 5.38/6.95mph 4) 1mi - 11:49(11:49/mi) 152/165bpm [1795b/mi] 127cal 5.08/6.39mph 5) 1mi - 11:33(11:33/mi) 149/163bpm [1720b/mi] 113cal 5.2/7.18mph 6) 1mi - 10:45(10:45/mi) 143/159bpm [1536b/mi] 96cal 5.59/6.89mph 7) 0.04mi - 21(8:41/mi) 157/161bpm [1364b/mi] 3cal 6.91/6.91mph 12th May 2024, 3:34pm
Mrs Jigs (Luverlylegs) wrote: Woodland Woggle sounds fun! Hope it was enjoyable π x12th May 2024, 3:52pm
DIY Diva wrote: It is. Itβs an event that I never want to finish so sublime are the forests, the birdsong and the views at the top π x Add a comment
1) 0.39mi - 9:11(23:20/mi) 81/95bpm [1891b/mi] 42cal 47/61rpm 2.57/4.03mph
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1) 1mi - 26:23(26:23/mi) 84/95bpm [2216b/mi] 104cal 37/73rpm 2.27/25.34mph
2) 0.8mi - 16:08(20:04/mi) 88/95bpm [1766b/mi] 80cal 50/62rpm 2.99/3.7mph Add a comment
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