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Sun 12th May 2024 at 10:04am by DIY Diva

Run > Trail Run

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Time
1:08:11
Miles
6.04
Min/mi
11:17
Pacing
74.6%
WAVA
53.37
Stride(cm)
82
Cals
684
Cadence
173
BPM
146
%MHR
78.1
B/mi
1649
Asc(m)
361
Hillscore
23
Surface
Trail

Notes & Comments

2 comments

Woodland Woggle - an event to really take you time soaking in the beauty all around. Today's additional treat was listening to the cuckoos calling through the forest.
This is the private estate on which the event takes place: hamptonestate.co.uk
🗒️

GU10 J1H

8:40 leave
9:20/25 arr
Allow time to walk from number pick up to the start

1) 1mi - 10:48(10:48/mi) 136/153bpm [1468b/mi] 103cal 5.56/6.49mph
2) 1mi - 11:46(11:46/mi) 147/157bpm [1731b/mi] 122cal 5.1/6.93mph
3) 1mi - 11:10(11:10/mi) 152/166bpm [1697b/mi] 120cal 5.38/6.95mph
4) 1mi - 11:49(11:49/mi) 152/165bpm [1795b/mi] 127cal 5.08/6.39mph
5) 1mi - 11:33(11:33/mi) 149/163bpm [1720b/mi] 113cal 5.2/7.18mph
6) 1mi - 10:45(10:45/mi) 143/159bpm [1536b/mi] 96cal 5.59/6.89mph
7) 0.04mi - 21(8:41/mi) 157/161bpm [1364b/mi] 3cal 6.91/6.91mph

10:48 11:46 11:10 11:49 11:33 10:45 21

	Mrs Jigs (Luverlylegs) Woodland Woggle sounds fun! Hope it was enjoyable 😀 x
	DIY Diva It is. It’s an event that I never want to finish so sublime are the forests, the birdsong and the views at the top 😃 x

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	119 83-146	1330	174 104-194	17/4
0.50	5:14	2:26	9:44	138 128-148	1342	188 184-192	14/16
0.75	7:46	2:32	10:10	144 139-146	1464	189 182-202	20/10
1.00	11:39	3:53 +52	15:32	139 108-153	2159	167 126-194	7/12
1.25	16:02	4:23	17:34	145 137-154	2547	131 88-184	27/5
1.50	18:40	2:38	10:32	147 138-154	1548	184 176-190	26/6
1.75	21:10	2:30	9:59	142 131-149	1418	185 180-192	14/20
2.00	23:26	2:16	9:02	152 148-157	1374	189 180-194	8/18
2.25	25:56	2:30	9:59	154 147-160	1537	188 178-194	18/11
2.50	28:49	2:53	11:32	145 127-157	1673	176 132-192	3/22
2.75	31:25	2:36	10:24	147 139-154	1529	185 180-192	10/18
3.00	34:35	3:11	12:43	160 147-166	2035	164 132-190	32/7
3.25	37:07	2:31	10:06	144 131-162	1453	181 176-186	5/25
3.50	39:59	2:52	11:28	147 136-161	1685	184 178-192	13/18
3.75	42:42	2:43	10:52	162 159-165	1760	181 132-194	30/12
4.00	46:24	3:42	14:49	154 141-163	2281	158 114-194	16/7
4.25	49:14	2:50	11:21	155 148-163	1760	186 180-192	16/13
4.50	52:00	2:46	11:02	148 140-151	1633	184 180-192	15/5
4.75	54:17	2:18	9:11	139 134-143	1276	183 178-186	9/31
5.00	57:57	3:39	14:38	149 143-152	2180	141 122-190	7/17
5.25	1:01:20	3:23	13:34	148 143-152	2007	140 124-184	36/4
5.50	1:03:51	2:31	10:05	135 128-143	1360	181 176-188	13/17
5.75	1:06:13	2:22	9:27	137 129-142	1296	184 180-186	40/45
6.00	1:08:41	2:28	9:52	152 143-159	1501	187 182-190	7/37
6.04	1:09:03	22	8:53	158 155-161	1403	190 184-192	0/4

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 361m, Range 67m, Flat prediction 1:05:05

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.8%	16:19
36 11.3%	16:06
34 7.5%	12:27
33 27.9%	9:32
24 8.2%	11:52
13 12.2%	13:59
See your biggest climbs

Cadence

173 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	185	5.2	54:52	10:32
Walk	20.5	125	0.8	14:10	16:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	47.18%	More
800m	4:33	9:08	52.70%	More
1km	5:50	9:24	53.19%	More
Mile	9:50	9:50	53.18%	More
5k	34:04	10:58	53.64%	More
5 miles	56:54	11:23	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	52.47
5km	33:30	10:47	54.55
5M	55:43	11:09	53.67
10km	1:10:17	11:19	53.33
10M	1:56:53	11:41	53.01
Half	2:36:01	11:55	51.96
20M	4:05:15	12:16	52.22
Mara	5:27:20	12:30	51.96

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