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Mon 13th May 2024 at 4:32pm by DIY Diva

Walk > Dog Walking

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Time
42:31
Miles
1.80
Min/mi
23:37
Pacing
0%
Stride(cm)
58
Cals
184
Cadence
117
BPM
85
%MHR
45.5
B/mi
2011
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 26:23(26:23/mi) 84/95bpm [2216b/mi] 104cal 37/73rpm 2.27/25.34mph
2) 0.8mi - 16:08(20:04/mi) 88/95bpm [1766b/mi] 80cal 50/62rpm 2.99/3.7mph

26:23 16:08

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	90 87-92	2038	117 114-120	33/4
0.13	2:48	1:23	22:10	84 78-88	1861	117 114-120	2/4
0.19	4:04	1:16	20:15	88 85-92	1782	117 114-120	1/9
0.25	5:14	1:10	18:35	91 86-95	1691	119 116-120	2/6
0.31	6:26	1:12	19:13	86 83-89	1653	119 116-120	8/3
0.38	7:37	1:11	18:54	89 87-90	1682	120 120-122	1/6
0.44	12:09	4:32	1:12:38	73 62-89	5302	116 110-120	0/4
0.50	15:33	3:24	54:23	85 73-93	4622	116 96-120	2/1
0.56	16:55	1:22	21:55	83 78-87	1819	120 118-120	12/0
0.63	18:05	1:10	18:36	83 82-86	1543	117 100-122	3/9
0.69	19:23	1:18	20:47	85 82-87	1766	114 96-120	3/10
0.75	21:03	1:40	26:43	85 81-88	2271	110 104-114	10/6
0.81	22:45	1:42	27:12	85 77-91	2312	116 104-124	1/6
0.88	24:01	1:16	20:22	93 88-95	1894	116 104-120	4/4
0.94	25:10	1:09	18:29	89 86-94	1644	118 114-120	8/5
1.00	26:23	1:12	19:14	90 87-93	1731	118 114-120	2/5
1.06	27:25	1:03	16:41	91 87-94	1518	120 116-122	10/10
1.13	28:42	1:17	20:35	88 84-94	1812	119 110-122	9/1
1.19	29:55	1:13	19:23	87 86-89	1686	120 118-124	9/20
1.25	31:12	1:17	20:38	90 85-94	1857	120 118-122	10/1
1.31	32:23	1:11	18:56	91 89-93	1722	120 120-120	5/3
1.38	33:44	1:20	21:23	87 83-91	1860	117 106-120	6/8
1.44	35:08	1:25	22:37	85 80-89	1922	115 110-124	3/5
1.50	36:31	1:23	22:08	87 81-92	1926	120 114-124	6/5
1.56	37:44	1:13	19:27	86 82-90	1672	118 112-122	4/1
1.63	39:03	1:19	20:59	88 79-93	1846	113 92-120	3/4
1.69	40:12	1:09	18:26	85 82-88	1567	116 114-118	3/5
1.75	41:32	1:19	21:10	88 84-90	1862	117 110-120	2/2
1.80	42:31	59	18:22	86 83-88	1580	117 112-120	1/2

Heart

85/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.1%	17:44
12 9.7%	20:46
See your biggest climbs

Cadence

117 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:34	19:15	More
1km	12:12	19:38	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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