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Tue 23rd Apr 2024 at 8:44am by DIY Diva

Run > General

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Time
2:01:25
Miles
10.83
Min/mi
11:13
Pacing
0%
WAVA
55.50
Stride(cm)
80
Cals
1110
Cadence
179
BPM
133
%MHR
71.3
B/mi
1495
Asc(m)
528
Hillscore
23
Surface
Road

Notes & Comments

3 comments

1) 1mi - 10:46(10:46/mi) 133/148bpm [1432b/mi] 104cal 5.57/6.95mph
2) 1mi - 11:27(11:27/mi) 135/155bpm [1546b/mi] 104cal 5.24/6.57mph
3) 1mi - 10:28(10:28/mi) 142/162bpm [1485b/mi] 108cal 5.74/6.74mph
4) 1mi - 11:54(11:54/mi) 125/154bpm [1487b/mi] 93cal 5.04/6.85mph
5) 1mi - 12:59(12:59/mi) 130/149bpm [1689b/mi] 110cal 4.62/6.76mph
6) 1mi - 10:40(10:40/mi) 142/160bpm [1515b/mi] 103cal 5.63/6.91mph
7) 1mi - 12:15(12:15/mi) 133/156bpm [1629b/mi] 106cal 4.9/7.14mph
8) 1mi - 11:10(11:10/mi) 134/156bpm [1496b/mi] 102cal 5.38/6.99mph
9) 1mi - 10:30(10:30/mi) 142/160bpm [1490b/mi] 100cal 5.72/6.93mph
10) 1mi - 9:27(9:27/mi) 146/158bpm [1379b/mi] 96cal 6.35/7.12mph
11) 0.83mi - 9:50(11:48/mi) 137/160bpm [1617b/mi] 84cal 5.08/7.2mph

10:46 11:27 10:28 11:54 12:59 10:40 12:15 11:10 10:30 9:27 9:50

	Mrs Jigs (Luverlylegs) Excellent miles xx
	DIY Diva Thank you 🤗 We were looking for bluebells so meandering 😃
	Mrs Jigs (Luverlylegs) Ah, sounds lovely 🙂

Pin Map

0mi in 0

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:01	6:01 +49	12:02	125 94-142	1504	190 84-198	34/31
1.00	13:37	7:36 +2:03	15:12	135 88-147	2052	169 82-196	33/28
1.50	20:04	6:27 +1:37	12:53	130 89-151	1675	191 108-200	41/29
2.00	27:59	7:56 +1:18	15:51	134 92-155	2124	166 138-200	32/32
2.50	34:19	6:20 +38	12:40	144 105-161	1823	170 120-200	52/26
3.00	40:34	6:15 +1:29	12:30	137 94-154	1712	192 182-196	40/41
3.50	49:15	8:41 +2:51	17:23	118 96-154	2051	169 92-196	18/56
4.00	55:41	6:26 +22	12:51	130 98-146	1671	182 98-198	37/24
4.50	1:01:50	6:09 +36	12:18	136 106-149	1673	185 108-200	28/30
5.00	1:10:47	8:57 +1:31	17:55	125 91-147	2239	173 86-202	14/28
5.50	1:18:39	7:52 +1:53	15:43	140 102-160	2201	181 86-198	37/20
6.00	1:24:41	6:02 +1:21	12:05	139 104-149	1678	195 190-200	43/12
6.50	1:50:12	25:31 +19:44	51:02	131 81-156	6685	168 116-204	39/37
7.00	1:56:42	6:30	12:59	132 96-151	1715	172 108-198	28/55
7.50	2:03:06	6:24 +1:13	12:49	135 98-148	1730	189 174-198	47/20
8.00	2:12:23	9:17 +3:19	18:34	132 93-156	2450	175 116-200	15/65
8.50	2:20:51	8:28 +3:01	16:56	140 98-158	2370	183 112-200	28/20
9.00	2:28:39	7:48 +2:45	15:36	138 105-159	2152	187 136-200	32/17
9.50	2:35:49	7:10 +2:34	14:20	144 111-158	2065	191 118-202	13/19
10.00	2:43:21	7:32 +2:42	15:05	144 109-156	2171	188 118-196	27/44
10.50	2:49:36	6:15 +1:27	12:29	147 115-160	1836	192 104-200	34/29
10.83	2:54:39	5:03	15:12	126 110-155	1915	138 114-198	16/16

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 528m, Range 69m, Flat prediction 1:55:42

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.9%	16:34
28 13.9%	19:04
25 15.5%	13:33
23 5.7%	9:27
19 16.1%	23:07
15 7.6%	8:55
See your biggest climbs

Cadence

179 (204 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	193	9.3	1:40:12	13:25
Walk	24.4	129	1.6	48:27	30:58
Still	1.0	-	-	1:54	-
Pause	12.1	-	-	24:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	49.48%	More
800m	4:23	8:49	54.65%	More
1km	5:53	9:28	52.84%	More
Mile	10:44	10:44	48.76%	More
5k	41:23	13:19	44.16%	More
5 miles	1:09:46	13:57	42.86%	More
10k	1:26:26	13:55	43.37%	More
10 miles	2:42:57	16:18	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	54.95
5km	31:57	10:17	57.19
5M	53:08	10:38	56.28
10km	1:07:02	10:47	55.92
10M	1:51:30	11:09	55.56
Half	2:28:49	11:22	54.47
20M	3:53:56	11:42	54.75
Mara	5:12:14	11:55	54.48

Bespoke Fields

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