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Sat 4th May 2024 at 2:29pm by DIY Diva

Bike > General

Crane Park parkrun

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Time
13:15
Miles
1.54
Mph
7
Pacing
0%
Cals
84
BPM
112
%MHR
59.9
B/mi
964
Asc(m)
15
Surface
Road

Notes & Comments

1) 1.54mi - 13:15(8:38/mi) 113/125bpm [975b/mi] 84cal 6.95/11.61mph

13:15

Pin Map

0mi in 0

Pace

43%

12%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:06	1:06	3.41	102 99-105	1796	0/0
0.13	1:50	44	5.14	116 107-119	1353	19/0
0.19	2:12	22	10.14	115 114-119	681	0/1
0.25	2:33	21	10.59	116 114-117	657	0/1
0.31	2:55	22	10.39	118 115-119	682	0/4
0.38	3:24	29	7.75	109 106-112	844	3/0
0.44	4:00	36	6.28	106 105-108	1013	1/1
0.50	4:28	28	7.96	107 102-111	806	2/0
0.56	4:57	29	7.71	113 112-115	879	0/0
0.63	5:47	50	4.51	109 106-112	1451	0/1
0.69	21:14	15:27 +14:27	0.24	112 109-116	27686	1/1
0.75	22:06	52	4.32	118 113-121	1639	1/0
0.81	22:44	37	6.01	123 122-124	1228	3/2
0.88	23:19	35	6.36	120 115-123	1131	0/2
0.94	23:50	31	7.27	120 117-121	990	3/1
1.00	24:21	31	7.25	117 113-123	968	1/0
1.06	24:44	23	9.73	118 116-119	728	0/1
1.13	25:06	22	10.46	120 118-121	688	3/0
1.19	25:26	20	11.06	117 116-117	635	0/2
1.25	25:46	20	11.28	117 117-117	622	1/1
1.31	26:06	20	11.43	113 110-116	593	2/1
1.38	26:29	23	9.76	109 107-110	670	0/1
1.44	26:53	25	9.14	113 109-117	742	0/1
1.50	27:17	24	9.47	109 106-114	691	2/0
1.54	27:43	26	4.91	110 107-113	1345	1/0

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:21	More
800m	2:51	5:43	More
1km	3:54	6:16	More
Mile	22:35	22:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:55	9:48
20km	2:03:31	9:56
15 miles	2:31:03	10:04
20 miles	3:25:26	10:16
40km	4:19:10	10:26
25 miles	4:20:47	10:26
42km	4:33:03	10:28
50 miles	9:07:11	10:57
56 miles	10:17:39	11:02
100 miles	19:08:03	11:29
112 miles	21:35:56	11:34

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