Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 5:33pm by DIY Diva

Run > General

Follow User
0 👍

Time
27:52
Miles
3.00
Min/mi
9:17
Pacing
93.6%
WAVA
63.23
Stride(cm)
92
Cals
292
Cadence
189
BPM
145
%MHR
77.5
B/mi
1346
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 138/146bpm [1279b/mi] 93cal 6.47/6.91mph
2) 1mi - 9:16(9:16/mi) 147/151bpm [1362b/mi] 96cal 6.48/6.93mph
3) 1mi - 9:17(9:17/mi) 154/158bpm [1431b/mi] 103cal 6.46/7.12mph
4) 0mi - 3(12:07/mi) 157/157bpm [1901b/mi] 4.95/6.87mph

9:16 9:16 9:17 3

Pin Map

BeechW Burton Rd Squires Shell Garage Home

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +4	9:23	108 77-136	1013	180 178-184	0/23
0.25	2:24	1:13	9:46	138 137-139	1348	184 182-186	0/18
0.38	3:34	1:11	9:25	138 137-139	1300	187 186-190	0/12
0.50	4:46	1:12	9:36	138 137-139	1326	187 178-192	0/7
0.63	5:59	1:13	9:45	141 139-142	1374	191 188-194	11/6
0.75	7:06	1:07	8:56	143 142-145	1277	192 190-194	6/6
0.88	8:13	1:07	8:56	145 143-146	1296	191 190-194	6/7
1.00	9:19	1:06	8:45	143 140-146	1252	190 188-190	0/10
1.13	10:29	1:10	9:17	145 143-146	1347	190 188-192	18/3
1.25	11:34	1:05	8:43	145 143-147	1264	192 190-194	9/2
1.38	12:46	1:12	9:37	148 146-149	1423	190 188-192	5/1
1.50	13:54	1:08	9:02	146 146-149	1318	190 186-192	2/3
1.63	15:09	1:15	9:57	150 149-151	1493	188 180-190	4/2
1.75	16:13	1:04	8:33	148 147-149	1265	190 188-192	4/6
1.88	17:29	1:16	10:10	149 146-151	1514	190 188-192	7/7
2.00	18:35	1:06	8:48	148 147-149	1302	191 190-192	2/12
2.13	19:48	1:13	9:43	151 149-153	1467	191 190-194	8/6
2.25	20:57	1:09	9:15	153 152-154	1416	190 188-192	3/10
2.38	22:09	1:11	9:32	153 152-155	1457	190 188-192	2/5
2.50	23:19	1:11	9:27	153 150-155	1446	188 186-190	6/3
2.63	24:27	1:07	8:58	150 148-154	1345	191 188-194	4/4
2.75	25:35	1:08	9:05	155 153-156	1407	193 192-194	6/7
2.88	26:46	1:12	9:32	157 155-158	1498	193 190-194	20/0
3.00	27:53	1:06	8:50	158 157-158	1395	192 190-194	8/6
3.00	27:56	3	14:55	157 157-157	2341	190 190-190	0/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 64m, Flat prediction 27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.1%	9:20
18 17.6%	9:30
11 4.7%	8:37
See your biggest climbs

Cadence

189 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3	27:56	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	49.05%	More
800m	4:24	8:51	54.39%	More
1km	5:32	8:54	56.16%	More
Mile	9:05	9:05	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	60.69
5km	28:56	9:19	63.15
5M	48:07	9:37	62.15
10km	1:00:42	9:46	61.75
10M	1:40:57	10:06	61.37
Half	2:14:44	10:17	60.16
20M	3:31:48	10:35	60.47
Mara	4:42:42	10:47	60.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry