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Sat 20th Apr 2024 at 9:43am by DIY Diva

Run > General

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Time
21:38
Miles
2.32
Min/mi
9:19
Pacing
92.1%
WAVA
62.06
Stride(cm)
90
Cals
244
Cadence
192
BPM
149
%MHR
79.5
B/mi
1386
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 147/158bpm [1393b/mi] 104cal 6.33/6.97mph
2) 1mi - 9:16(9:16/mi) 152/161bpm [1409b/mi] 106cal 6.47/7.1mph
3) 0.32mi - 2:53(8:55/mi) 158/160bpm [1410b/mi] 34cal 6.72/7.08mph

9:29 9:16 2:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46 +4	12:21	115 92-145	1421	188 178-194	13/2
0.13	1:20	34	9:06	148 146-149	1346	191 190-192	0/0
0.19	1:56	36	9:36	151 150-152	1450	193 192-196	0/0
0.25	2:31	35	9:13	151 150-152	1391	193 190-194	0/1
0.31	3:04	33	8:44	150 150-151	1310	193 190-194	0/9
0.38	3:38	35	9:16	150 148-151	1389	191 190-192	0/4
0.44	4:15	36	9:36	149 148-149	1431	191 188-194	5/0
0.50	4:49	34	9:09	147 144-149	1345	192 188-194	1/0
0.56	5:23	34	9:03	146 144-148	1320	194 192-196	2/0
0.63	6:00	37	9:52	149 148-150	1471	194 192-198	4/6
0.69	6:37	37	9:58	147 146-149	1465	186 96-196	1/4
0.75	7:10	33	8:48	146 145-148	1286	193 192-194	0/8
0.81	7:47	37	9:44	149 149-149	1451	193 190-196	3/0
0.88	8:27	40	10:41	149 149-153	1591	195 192-198	6/4
0.94	8:59	32	8:30	156 153-158	1325	193 192-196	8/3
1.00	9:32	34	9:02	157 155-158	1419	194 192-196	1/4
1.06	10:06	34	9:04	154 153-155	1397	193 192-196	3/8
1.13	10:41	35	9:14	152 151-152	1404	193 192-194	1/0
1.19	11:17	36	9:39	149 148-151	1437	193 190-196	2/0
1.25	11:51	33	8:54	154 152-155	1371	195 192-198	1/5
1.31	12:25	34	9:10	155 155-155	1421	195 194-198	5/2
1.38	12:59	34	9:10	155 155-155	1421	195 194-198	2/1
1.44	13:37	38	10:00	155 154-155	1550	193 186-198	1/3
1.50	14:10	33	8:45	156 154-160	1366	196 194-200	2/3
1.56	14:50	40	10:41	159 152-161	1698	188 184-196	9/3
1.63	15:28	38	10:03	145 142-150	1458	186 182-190	5/2
1.69	16:01	33	8:53	143 140-145	1270	193 192-194	1/1
1.75	16:33	33	8:41	146 142-150	1269	193 190-194	1/4
1.81	17:07	33	8:56	152 151-153	1357	193 192-194	5/1
1.88	17:40	33	8:48	155 153-155	1365	192 190-194	0/11
1.94	18:16	36	9:30	155 154-155	1471	193 192-194	2/0
2.00	18:49	33	8:51	155 154-155	1373	192 190-194	3/4
2.06	19:21	32	8:38	158 156-159	1363	193 192-194	5/0
2.13	19:55	33	8:56	158 158-159	1410	193 192-194	4/2
2.19	20:27	33	8:41	158 157-158	1372	194 194-194	4/5
2.25	20:59	32	8:35	158 158-159	1356	194 194-194	5/2
2.31	21:35	36	9:30	158 158-158	1502	193 190-196	0/10
2.32	21:42	7	10:33	158 158-158	1666	189 186-190	0/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 22m, Flat prediction 21:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.8%	8:48
13 10.1%	10:30
See your biggest climbs

Cadence

192 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	192	2.3	21:34	9:18
Walk	0.2	96	0	3	12:08
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	48.86%	More
800m	4:23	8:49	54.59%	More
1km	5:29	8:50	56.58%	More
Mile	9:08	9:08	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	59.43
5km	29:34	9:31	61.80
5M	49:10	9:50	60.82
10km	1:02:01	9:59	60.44
10M	1:43:09	10:19	60.06
Half	2:17:41	10:31	58.88
20M	3:36:26	10:49	59.18
Mara	4:48:52	11:02	58.88

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