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Sat 4th May 2024 at 9:03am by DIY Diva

Run > parkrun

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Time
25:32
Miles
3.14
Min/mi
8:08
Pacing
90.6%
WAVA
72.30
Stride(cm)
102
Cals
314
Cadence
195
BPM
160
%MHR
85.4
B/mi
1298
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

4 comments

1) 1mi - 8:24(8:24/mi) 134/180bpm [1125b/mi] 80cal 7.15/7.87mph
2) 1mi - 8:03(8:03/mi) 177/178bpm [1424b/mi] 110cal 7.46/7.93mph
3) 1mi - 8:05(8:05/mi) 177/181bpm [1431b/mi] 111cal 7.42/8.01mph
4) 0.14mi - 1:01(7:22/mi) 173/181bpm [1274b/mi] 13cal 8.15/8.14mph

8:24 8:03 8:05 1:01

	usc215 well done... excellent wava!
	DIY Diva Thank you x
	Mrs Jigs (Luverlylegs) Fabulous pacing and wava! xx
	DIY Diva Thank you x

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +9	10:47	93 71-109	1003	193 182-194	6/0
0.25	2:25	1:04	8:30	102 99-107	867	193 190-196	5/1
0.38	3:27	1:03	8:22	111 107-115	930	196 192-200	6/4
0.50	4:28	1:01	8:08	113 108-119	918	197 194-200	3/5
0.63	5:31	1:03	8:24	145 116-171	1218	195 186-200	2/2
0.75	6:33	1:02	8:14	175 173-176	1441	193 190-196	2/1
0.88	7:31	58	7:43	173 172-176	1334	194 192-200	7/9
1.00	8:33	1:02	8:15	179 178-179	1478	195 192-198	4/8
1.13	9:33	1:00	8:00	178 176-178	1424	195 192-200	5/5
1.25	10:30	57	7:33	176 176-178	1329	196 192-200	13/5
1.38	11:27	58	7:43	177 175-178	1367	197 196-200	8/6
1.50	12:32	1:05	8:38	178 177-178	1537	194 192-200	10/9
1.63	13:30	58	7:46	176 176-177	1368	196 194-200	1/8
1.75	14:35	1:04	8:34	176 176-176	1509	193 190-194	2/3
1.88	15:32	57	7:39	176 174-176	1347	195 192-196	2/9
2.00	16:36	1:04	8:30	176 175-176	1496	195 192-196	8/5
2.13	17:39	1:03	8:21	175 175-176	1460	194 192-196	13/3
2.25	18:38	59	7:56	177 175-178	1403	194 192-196	12/7
2.38	19:39	1:01	8:08	177 176-178	1440	195 194-196	0/8
2.50	20:39	1:00	8:03	176 176-177	1416	194 192-198	5/1
2.63	21:42	1:03	8:25	176 176-176	1482	193 188-196	1/7
2.75	22:44	1:01	8:12	175 175-176	1435	193 192-196	5/3
2.88	23:44	1:00	7:58	179 176-181	1427	196 194-200	0/13
3.00	24:41	57	7:35	179 178-179	1357	195 192-200	10/1
3.13	25:36	55	7:21	175 145-181	1287	196 192-200	12/2
3.14	25:41	5	8:08	72 72-72	586	196 196-196	0/0

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 26m, Flat prediction 25:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.4%	8:31
25 6.2%	7:35
12 9.7%	7:50
10 7.9%	7:54
See your biggest climbs

Cadence

195 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	3.1	25:39	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	56.66%	More
800m	3:52	7:46	61.96%	More
1km	4:52	7:50	63.79%	More
Mile	7:57	7:57	65.83%	More
5k	25:10	8:06	72.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	69.57
5km	25:15	8:08	72.37
5M	41:59	8:24	71.23
10km	52:58	8:31	70.77
10M	1:28:06	8:49	70.32
Half	1:57:35	8:59	68.94
20M	3:04:50	9:15	69.29
Mara	4:06:42	9:25	68.95

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