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Sat 11th May 2024 at 6:11pm by DIY Diva

Bike > General

Crane Park parkrun

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Time
22:16
Miles
3.34
Mph
9
Pacing
0%
Cals
116
BPM
99
%MHR
53
B/mi
661
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

To a performance of Tosca

1) 3.34mi - 22:16(6:40/mi) 99/121bpm [659b/mi] 116cal 9.01/14.13mph

22:16

Pin Map

0mi in 0

Pace

11%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.48	98 93-107	786	2/7
0.25	1:58	58	7.74	95 89-103	736	15/0
0.38	2:47	49	9.20	102 95-108	665	4/0
0.50	3:50	1:03	7.20	93 80-111	775	4/1
0.63	4:39	49	9.19	104 93-115	679	1/4
0.75	5:17	39	11.60	116 111-121	600	2/0
0.88	5:58	41	11.04	107 105-110	582	0/6
1.00	7:38	1:40	4.50	104 84-121	1386	3/1
1.13	8:24	46	9.79	95 90-98	582	2/1
1.25	9:02	38	11.86	104 94-115	526	6/7
1.38	9:51	48	9.29	97 88-111	626	3/1
1.50	10:33	43	10.59	106 97-112	601	2/1
1.63	11:14	41	11.00	113 112-114	616	0/1
1.75	11:55	41	11.01	118 115-120	643	1/4
1.88	12:34	39	11.50	113 111-115	590	3/2
2.00	13:17	43	10.42	106 103-110	610	0/4
2.13	14:02	45	10.08	95 88-104	565	1/4
2.25	14:52	50	8.93	106 96-115	713	1/3
2.38	15:41	48	9.28	114 111-116	737	6/0
2.50	16:25	44	10.18	96 89-108	566	0/5
2.63	17:54	1:30	5.03	81 72-92	967	2/3
2.75	18:46	51	8.79	80 77-83	546	3/3
2.88	19:27	41	10.85	86 80-92	475	3/1
3.00	20:09	42	10.64	88 83-91	496	2/1
3.13	20:50	40	11.16	88 82-93	473	1/2
3.25	21:33	44	10.30	101 94-105	588	3/3
3.34	22:16	43	7.91	105 103-107	796	2/1

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.7%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	2:41	5:24	More
1km	3:22	5:25	More
Mile	5:31	5:31	More
5k	20:18	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:55	7:12
20km	1:30:44	7:18
15 miles	1:50:56	7:24
20 miles	2:30:53	7:33
40km	3:10:21	7:40
25 miles	3:11:33	7:40
42km	3:20:33	7:41
50 miles	6:41:53	8:02
56 miles	7:33:39	8:06
100 miles	14:03:13	8:26
112 miles	15:51:50	8:30

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