Alicia_H
Last on at 5pm, 22nd Aug 2022
RS
- About
- Bests
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Races
1 -
Miles
7969 -
Miles
8 -
Half
1:23:12
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| Recent Training | |||
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15th May
|
General | 5.6mi | 58:28 |
|
15th May
|
General | 10mi | 1:27:16 |
|
14th May
|
General | 13.3mi | 1:37:45 |
|
13th May
|
General | 4mi | 42:21 |
|
13th May
|
General | 4.2mi | 40:04 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:31 | 4:41 |
| 5k | 15:12 | 16:08 |
| 5mi | 31:00 | 27:00 |
| 10k | 38:40 | 33:50 |
| 10mi | 1:02:40 | 0 |
| Half | 1:22:46 | 0 |
| 20mi | 2:08:21 | 0 |
| Mara | 2:50:49 | 0 |
| 50k | 7:10:03 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | PB | WB |
|---|---|---|---|---|
| 13.1mi | 1 | 1:23:12 | 1:23:12
6:21/mi
|
0.00 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Sep | Charleville half PB | 1:23:12 | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 215 | 212 | 241 | 370 | 186 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1224 |
| 2024 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2023 | 146 | 234 | 286 | 267 | 297 | 195 | 312 | 402 | 375 | 246 | 323 | 171 | 3255 |
| 2022 | 226 | 273 | 325 | 270 | 335 | 169 | 288 | 374 | 210 | 321 | 200 | 144 | 3134 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 16 | 38 | 289 | 356 |
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
4.2mi,
43:57Run - General
1) 0mi - 11:59(0/mi)
2) 0mi - 11:01(0/mi) 3) 0mi - 10:19(0/mi) 4) 0mi - 9:20(0/mi) 5) 0mi - 1:17(0/mi)  Add a comment
5.1mi,
53:01Run - General
1) 0mi - 11:06(0/mi)
2) 0mi - 12:59(0/mi) 3) 0mi - 9:43(0/mi) 4) 0mi - 9:03(0/mi) 5) 0mi - 9:28(0/mi) 6) 0mi - 41(0/mi) Add a comment |
7mi,
1:08:44 Run - General
1) 0mi - 10:03(0/mi)
2) 0mi - 9:50(0/mi) 3) 0mi - 10:15(0/mi) 4) 0mi - 10:02(0/mi) 5) 0mi - 9:26(0/mi) 6) 0mi - 9:28(0/mi) 7) 0mi - 9:28(0/mi) 8) 0mi - 10(0/mi) Add a comment
11.6mi,
1:42:12Run - General
1) 0mi - 10:33(0/mi)
2) 0mi - 10:51(0/mi) 3) 0mi - 9:44(0/mi) 4) 0mi - 9:03(0/mi) 5) 0mi - 8:23(0/mi) 6) 0mi - 8:26(0/mi) 7) 0mi - 7:53(0/mi) 8) 0mi - 8:15(0/mi) 9) 0mi - 8:40(0/mi) 10) 0mi - 8:27(0/mi) 11) 0mi - 7:33(0/mi) 12) 0mi - 4:23(0/mi) Add a comment |
3.9mi,
46:28 Run - General
1) 0mi - 11:01(0/mi)
2) 0mi - 14:04(0/mi) 3) 0mi - 12:09(0/mi) 4) 0mi - 9:13(0/mi) Add a comment
8mi,
1:15:53Run - General
1) 0mi - 9:31(0/mi)
2) 0mi - 11:38(0/mi) 3) 0mi - 10:17(0/mi) 4) 0mi - 8:59(0/mi) 5) 0mi - 9:00(0/mi) 6) 0mi - 8:19(0/mi) 7) 0mi - 9:32(0/mi) 8) 0mi - 8:31(0/mi) 9) 0mi - 5(0/mi) Add a comment |
-
|
6.2mi,
1:06:02 Run - General
1) 0mi - 11:30(0/mi)
2) 0mi - 11:15(0/mi) 3) 0mi - 10:48(0/mi) 4) 0mi - 10:38(0/mi) 5) 0mi - 9:58(0/mi) 6) 0mi - 10:02(0/mi) 7) 0mi - 1:51(0/mi) Add a comment
3.1mi,
32:35Run - General
1) 0mi - 10:58(0/mi)
2) 0mi - 10:13(0/mi) 3) 0mi - 10:04(0/mi) 4) 0mi - 1:20(0/mi) Add a comment
5.9mi,
52:48Run - General
1) 0mi - 9:23(0/mi)
2) 0mi - 9:05(0/mi) 3) 0mi - 9:11(0/mi) 4) 0mi - 8:42(0/mi) 5) 0mi - 8:30(0/mi) 6) 0mi - 7:56(0/mi) Add a comment |
7.9mi,
1:29:40 Run - General
1) 0mi - 12:38(0/mi)
2) 0mi - 12:49(0/mi) 3) 0mi - 12:17(0/mi) 4) 0mi - 11:38(0/mi) 5) 0mi - 10:57(0/mi) 6) 0mi - 9:31(0/mi) 7) 0mi - 9:39(0/mi) 8) 0mi - 10:11(0/mi) Add a comment
10.5mi,
1:32:06Run - General
1) 0mi - 8:40(0/mi)
2) 0mi - 7:56(0/mi) 3) 0mi - 7:53(0/mi) 4) 0.01mi - 15(18:25/mi) 161/162bpm [2964b/mi] 84/99rpm 3.26/5.57mph 5) 0.04mi - 30(13:22/mi) 159/162bpm [2125b/mi] 84/99rpm 4.49/5.26mph 6) 0.01mi - 15(17:37/mi) 160/161bpm [2818b/mi] 80/92rpm 3.41/4.59mph 7) 0.04mi - 30(12:09/mi) 159/162bpm [1932b/mi] 87/97rpm 4.94/5.37mph 8) 0.01mi - 15(20:15/mi) 162/163bpm [3281b/mi] 77/99rpm 2.96/5.23mph 9) 0.04mi - 30(12:34/mi) 162/166bpm [2037b/mi] 86/98rpm 4.77/5.17mph 10) 0.01mi - 15(23:31/mi) 164/166bpm [3855b/mi] 78/92rpm 2.55/4.85mph 11) 0.03mi - 30(17:33/mi) 161/164bpm [2826b/mi] 84/94rpm 3.42/4.14mph 12) 0.01mi - 15(17:23/mi) 163/165bpm [2832b/mi] 75/96rpm 3.45/3.74mph 13) 0.04mi - 30(11:52/mi) 160/161bpm [1900b/mi] 87/101rpm 5.05/5.77mph 14) 0.01mi - 15(18:17/mi) 161/162bpm [2944b/mi] 72/98rpm 3.28/4.88mph 15) 0.03mi - 30(14:22/mi) 159/163bpm [2285b/mi] 87/98rpm 4.18/4.83mph 16) 0.01mi - 15(16:39/mi) 162/164bpm [2698b/mi] 76/95rpm 3.6/4.99mph 17) 0.04mi - 30(13:27/mi) 159/162bpm [2139b/mi] 86/99rpm 4.46/5.23mph 18) 0.01mi - 15(30:57/mi) 162/163bpm [5014b/mi] 71/99rpm 1.94/4.32mph 19) 0.04mi - 30(13:11/mi) 160/163bpm [2111b/mi] 87/100rpm 4.55/5.21mph 20) 0.01mi - 15(18:17/mi) 162/163bpm [2963b/mi] 79/99rpm 3.28/5.21mph 21) 0.04mi - 30(12:12/mi) 160/163bpm [1951b/mi] 86/98rpm 4.92/6.13mph 22) 0.02mi - 15(15:28/mi) 163/164bpm [2522b/mi] 81/93rpm 3.88/5.3mph 23) 0.04mi - 30(12:20/mi) 160/163bpm [1974b/mi] 88/101rpm 4.86/5.26mph 24) 0.01mi - 15(17:37/mi) 163/164bpm [2870b/mi] 82/102rpm 3.41/5.28mph 25) 0.04mi - 30(12:12/mi) 161/164bpm [1963b/mi] 87/101rpm 4.92/5.41mph 26) 0.01mi - 15(16:46/mi) 163/164bpm [2733b/mi] 80/96rpm 3.58/5.41mph 27) 0.04mi - 30(12:59/mi) 162/164bpm [2103b/mi] 87/99rpm 4.62/5.1mph 28) 0.01mi - 15(17:30/mi) 164/165bpm [2869b/mi] 81/93rpm 3.43/5.17mph 29) 0.04mi - 30(11:08/mi) 163/166bpm [1816b/mi] 86/100rpm 5.39/6.02mph 30) 0.02mi - 15(11:55/mi) 166/168bpm [1977b/mi] 90/96rpm 5.04/5.79mph 31) 0.05mi - 34(11:22/mi) 143/152bpm [1626b/mi] 84/101rpm 5.27/5.91mph 32) 0.02mi - 15(11:06/mi) 153/154bpm [1699b/mi] 93/99rpm 5.4/6.22mph 33) 0.07mi - 30(7:13/mi) 151/155bpm [1088b/mi] 98/104rpm 8.32/9.17mph 34) 0.01mi - 15(19:59/mi) 157/158bpm [3137b/mi] 73/100rpm 3/7.45mph 35) 0.07mi - 30(7:37/mi) 156/162bpm [1188b/mi] 91/105rpm 7.88/8.95mph 36) 0.03mi - 15(9:18/mi) 161/162bpm [1496b/mi] 95/101rpm 6.46/8.43mph 37) 0.07mi - 30(6:47/mi) 153/157bpm [1038b/mi] 99/111rpm 8.84/9.95mph 38) 0.03mi - 15(9:31/mi) 151/153bpm [1437b/mi] 98/109rpm 6.31/8.88mph 39) 0.08mi - 30(6:40/mi) 152/160bpm [1014b/mi] 100/108rpm 8.99/9.57mph 40) 0.02mi - 15(11:06/mi) 159/160bpm [1765b/mi] 95/108rpm 5.4/9.55mph 41) 0.08mi - 30(6:37/mi) 157/163bpm [1039b/mi] 98/106rpm 9.07/10.45mph 42) 0.03mi - 15(9:45/mi) 162/163bpm [1579b/mi] 94/100rpm 6.16/9.46mph 43) 0.08mi - 30(6:31/mi) 158/163bpm [1029b/mi] 97/104rpm 9.22/9.64mph 44) 0.02mi - 15(13:52/mi) 163/164bpm [2261b/mi] 87/105rpm 4.32/9.44mph 45) 0.06mi - 30(7:58/mi) 159/163bpm [1267b/mi] 95/108rpm 7.53/9.69mph 46) 0.02mi - 15(15:28/mi) 163/164bpm [2522b/mi] 82/94rpm 3.88/7.31mph 47) 0.08mi - 30(6:34/mi) 160/165bpm [1052b/mi] 96/109rpm 9.13/10.11mph 48) 0.02mi - 15(11:15/mi) 163/165bpm [1834b/mi] 93/99rpm 5.33/9.53mph 49) 0.07mi - 30(6:49/mi) 159/162bpm [1084b/mi] 99/110rpm 8.8/9.86mph 50) 0.02mi - 15(10:35/mi) 162/163bpm [1715b/mi] 94/105rpm 5.67/9.46mph 51) 0.08mi - 30(6:29/mi) 159/162bpm [1032b/mi] 100/110rpm 9.25/10.18mph 52) 0.02mi - 15(12:29/mi) 162/164bpm [2023b/mi] 84/105rpm 4.8/9.73mph 53) 0.07mi - 30(6:44/mi) 160/163bpm [1076b/mi] 96/105rpm 8.92/9.71mph 54) 0.03mi - 15(9:35/mi) 162/164bpm [1552b/mi] 94/100rpm 6.26/9.51mph 55) 0.08mi - 30(6:14/mi) 158/159bpm [986b/mi] 99/109rpm 9.62/10.47mph 56) 0.03mi - 15(9:35/mi) 159/161bpm [1523b/mi] 95/104rpm 6.26/10.16mph 57) 0.08mi - 30(6:31/mi) 160/164bpm [1043b/mi] 98/106rpm 9.2/9.91mph 58) 0.02mi - 15(13:04/mi) 163/165bpm [2130b/mi] 87/98rpm 4.59/9.62mph 59) 0.08mi - 33(6:45/mi) 141/152bpm [951b/mi] 100/111rpm 8.89/9.86mph 60) 0.03mi - 15(8:26/mi) 153/154bpm [1291b/mi] 97/103rpm 7.11/9.73mph 61) 0.07mi - 30(6:46/mi) 150/154bpm [1014b/mi] 100/106rpm 8.87/9.42mph 62) 0.03mi - 15(8:13/mi) 150/154bpm [1232b/mi] 99/111rpm 7.31/9.48mph 63) 0.06mi - 30(7:56/mi) 150/159bpm [1191b/mi] 99/107rpm 7.56/8.25mph 64) 0.02mi - 15(14:28/mi) 159/160bpm [2300b/mi] 84/97rpm 4.15/7.58mph 65) 0.07mi - 30(7:14/mi) 157/163bpm [1134b/mi] 93/107rpm 8.3/9.71mph 66) 0.02mi - 15(11:55/mi) 164/166bpm [1954b/mi] 93/105rpm 5.04/8.97mph 67) 0.07mi - 30(6:44/mi) 160/162bpm [1078b/mi] 94/105rpm 8.9/9.15mph 68) 0.03mi - 15(9:39/mi) 161/163bpm [1553b/mi] 95/102rpm 6.22/9.15mph 69) 0.08mi - 30(6:17/mi) 161/164bpm [1012b/mi] 98/108rpm 9.55/9.78mph 70) 0.02mi - 15(10:52/mi) 161/164bpm [1751b/mi] 88/105rpm 5.52/9.51mph 71) 0.07mi - 30(6:53/mi) 156/162bpm [1073b/mi] 95/105rpm 8.72/9.64mph 72) 0.07mi - 30(7:04/mi) 157/161bpm [1110b/mi] 98/107rpm 8.49/9.08mph 73) 0.02mi - 15(12:07/mi) 161/162bpm [1950b/mi] 82/102rpm 4.95/9.35mph 74) 0.07mi - 30(7:20/mi) 158/163bpm [1160b/mi] 94/107rpm 8.17/9.26mph 75) 0.02mi - 15(15:59/mi) 162/163bpm [2590b/mi] 82/104rpm 3.75/8.84mph 76) 0.06mi - 30(8:58/mi) 161/165bpm [1444b/mi] 89/103rpm 6.69/7.49mph 77) 0.01mi - 15(18:17/mi) 165/166bpm [3018b/mi] 77/103rpm 3.28/6.8mph 78) 0.07mi - 30(6:56/mi) 161/162bpm [1117b/mi] 91/111rpm 8.65/9.82mph 79) 0.03mi - 15(9:05/mi) 159/162bpm [1444b/mi] 96/102rpm 6.61/9.84mph 80) 0.08mi - 30(6:34/mi) 150/153bpm [985b/mi] 100/110rpm 9.14/9.78mph 81) 0.02mi - 15(12:29/mi) 154/156bpm [1923b/mi] 88/106rpm 4.8/9.31mph 82) 0.08mi - 30(6:31/mi) 152/157bpm [990b/mi] 99/107rpm 9.22/10mph 83) 0.02mi - 15(12:12/mi) 157/159bpm [1914b/mi] 87/102rpm 4.92/9.86mph 84) 0.08mi - 30(6:26/mi) 155/158bpm [998b/mi] 99/109rpm 9.32/10.07mph 85) 0.03mi - 16(9:27/mi) 222/160bpm [2098b/mi] 89/99rpm 6.35/9.48mph 86) 0.03mi - 7:17(4:26:25/mi) 222/160bpm [59143b/mi] 89/99rpm 6.35/9.48mph 87) 0.03mi - 8:26(5:08:28/mi) 222/160bpm [68481b/mi] 89/99rpm 6.35/9.48mph 88) 0.03mi - 8:09(4:58:21/mi) 222/160bpm [66232b/mi] 89/99rpm 6.35/9.48mph 89) 0.03mi - 4:28(2:43:15/mi) 222/160bpm [36241b/mi] 89/99rpm 6.35/9.48mph Add a comment |
3.7mi,
38:38 Run - General
1) 0mi - 10:44(0/mi)
2) 0mi - 10:45(0/mi) 3) 0mi - 10:03(0/mi) 4) 0mi - 7:06(0/mi) Add a comment
5.5mi,
33:11Run - General
1) 0mi - 6:22(0/mi)
2) 0mi - 6:15(0/mi) 3) 0mi - 5:55(0/mi) 4) 0mi - 5:28(0/mi) 5) 0mi - 5:58(0/mi) 6) 0mi - 3:12(0/mi) Add a comment
2.8mi,
36:00Run - General
1) 0mi - 14:20(0/mi)
2) 0mi - 12:45(0/mi) 3) 0mi - 8:54(0/mi) Add a comment
3.3mi,
29:45Run - General
1) 0mi - 9:21(0/mi)
2) 0mi - 9:02(0/mi) 3) 0mi - 8:55(0/mi) 4) 0mi - 2:27(0/mi) Add a comment |
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
|
Thu 2nd May
May 2
|
|
3.1mi,
42:10 Run - General
1) 0mi - 13:17(0/mi)
2) 0mi - 13:16(0/mi) 3) 0mi - 14:40(0/mi) 4) 0mi - 57(0/mi) Add a comment
10.8mi,
1:30:49Run - General
1) 0mi - 9:15(0/mi)
2) 0mi - 8:41(0/mi) 3) 0mi - 8:41(0/mi) 4) 0mi - 8:25(0/mi) 5) 0mi - 8:26(0/mi) 6) 0mi - 8:08(0/mi) 7) 0mi - 8:07(0/mi) 8) 0mi - 8:08(0/mi) 9) 0mi - 8:06(0/mi) 10) 0mi - 7:59(0/mi) 11) 0mi - 6:52(0/mi) Add a comment |
1.2mi,
14:04 Run - General
1) 0mi - 11:30(0/mi)
2) 0mi - 2:33(0/mi) Add a comment
20.6mi,
2:43:32Run - General
1) 0mi - 9:15(0/mi)
2) 0mi - 8:46(0/mi) 3) 0mi - 8:35(0/mi) 4) 0mi - 8:00(0/mi) 5) 0mi - 8:04(0/mi) 6) 0mi - 8:00(0/mi) 7) 0mi - 8:05(0/mi) 8) 0mi - 8:19(0/mi) 9) 0mi - 7:55(0/mi) 10) 0mi - 7:55(0/mi) 11) 0mi - 7:52(0/mi) 12) 0mi - 7:43(0/mi) 13) 0mi - 7:53(0/mi) 14) 0mi - 7:44(0/mi) 15) 0mi - 7:51(0/mi) 16) 0mi - 7:55(0/mi) 17) 0mi - 7:43(0/mi) 18) 0mi - 7:01(0/mi) 19) 0mi - 7:12(0/mi) 20) 0mi - 7:06(0/mi) 21) 0mi - 4:37(0/mi) Add a comment |
10mi,
1:30:10 Run - General
1) 0mi - 9:01(0/mi)
2) 0mi - 8:39(0/mi) 3) 0mi - 8:44(0/mi) 4) 0mi - 8:16(0/mi) 5) 0mi - 8:13(0/mi) 6) 0mi - 8:15(0/mi) 7) 0mi - 9:30(0/mi) 8) 0mi - 9:23(0/mi) 9) 0mi - 8:56(0/mi) 10) 0mi - 9:08(0/mi) 11) 0mi - 2:04(0/mi) Add a comment |
4.4mi,
42:09 Run - General
1) 0mi - 9:11(0/mi)
2) 0mi - 9:59(0/mi) 3) 0mi - 9:47(0/mi) 4) 0mi - 9:17(0/mi) 5) 0mi - 3:55(0/mi) Add a comment |
18.8mi,
2:35:20 Run - General
1) 0mi - 11:57(0/mi)
2) 0mi - 8:25(0/mi) 3) 0mi - 9:40(0/mi) 4) 0mi - 8:00(0/mi) 5) 0mi - 9:29(0/mi) 6) 0mi - 8:09(0/mi) 7) 0mi - 7:25(0/mi) 8) 0mi - 7:29(0/mi) 9) 0mi - 8:00(0/mi) 10) 0mi - 8:33(0/mi) 11) 0mi - 10:05(0/mi) 12) 0mi - 7:21(0/mi) 13) 0mi - 7:20(0/mi) 14) 0mi - 8:17(0/mi) 15) 0mi - 7:37(0/mi) 16) 0mi - 7:03(0/mi) 17) 0mi - 7:13(0/mi) 18) 0mi - 7:28(0/mi) 19) 0mi - 5:48(0/mi) Add a comment |
17.1mi,
2:09:34 Run - General
1) 0mi - 8:18(0/mi)
2) 0mi - 8:03(0/mi) 3) 0mi - 8:28(0/mi) 4) 0mi - 7:35(0/mi) 5) 0mi - 7:49(0/mi) 6) 0mi - 7:57(0/mi) 7) 0mi - 7:55(0/mi) 8) 0mi - 7:20(0/mi) 9) 0mi - 7:24(0/mi) 10) 0mi - 7:25(0/mi) 11) 0mi - 7:15(0/mi) 12) 0mi - 7:27(0/mi) 13) 0mi - 7:16(0/mi) 14) 0mi - 7:22(0/mi) 15) 0mi - 7:19(0/mi) 16) 0mi - 7:16(0/mi) 17) 0mi - 6:56(0/mi) 18) 0mi - 28(0/mi) Add a comment |
18.5mi,
2:45:19 Run - General
1) 0mi - 9:51(0/mi)
2) 0mi - 12:44(0/mi) 3) 0mi - 8:29(0/mi) 4) 0mi - 10:09(0/mi) 5) 0mi - 7:25(0/mi) 6) 0mi - 8:54(0/mi) 7) 0mi - 11:26(0/mi) 8) 0mi - 12:48(0/mi) 9) 0mi - 11:01(0/mi) 10) 0mi - 7:06(0/mi) 11) 0mi - 6:48(0/mi) 12) 0mi - 6:46(0/mi) 13) 0mi - 6:50(0/mi) 14) 0mi - 7:15(0/mi) 15) 0mi - 7:50(0/mi) 16) 0mi - 11:12(0/mi) 17) 0mi - 7:41(0/mi) 18) 0mi - 7:08(0/mi) 19) 0mi - 3:56(0/mi) Add a comment |
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
|
17.1mi,
2:47:45 Run - General
1) 0mi - 10:25(0/mi)
2) 0mi - 10:46(0/mi) 3) 0mi - 7:49(0/mi) 4) 0mi - 8:28(0/mi) 5) 0mi - 7:29(0/mi) 6) 0mi - 7:06(0/mi) 7) 0mi - 8:01(0/mi) 8) 0mi - 7:45(0/mi) 9) 0mi - 12:24(0/mi) 10) 0mi - 15:23(0/mi) 11) 0mi - 13:47(0/mi) 12) 0mi - 17:48(0/mi) 13) 0mi - 11:38(0/mi) 14) 0mi - 7:14(0/mi) 15) 0mi - 7:14(0/mi) 16) 0mi - 6:47(0/mi) 17) 0mi - 7:10(0/mi) 18) 0mi - 30(0/mi) Add a comment |
14.3mi,
2:27:04 Run - General
1) 0mi - 11:19(0/mi)
2) 0mi - 11:01(0/mi) 3) 0mi - 10:37(0/mi) 4) 0mi - 10:26(0/mi) 5) 0mi - 10:11(0/mi) 6) 0mi - 10:14(0/mi) 7) 0mi - 9:58(0/mi) 8) 0mi - 9:36(0/mi) 9) 0mi - 9:50(0/mi) 10) 0mi - 10:02(0/mi) 11) 0mi - 9:53(0/mi) 12) 0mi - 10:25(0/mi) 13) 0mi - 10:33(0/mi) 14) 0mi - 10:37(0/mi) 15) 0mi - 2:23(0/mi) Add a comment |
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7.5mi,
39:05 Bike - General
1) 1mi - 5:34(5:34/mi) 107/118bpm [594b/mi]
2) 1mi - 5:59(5:59/mi) 108/118bpm [645b/mi] 3) 1mi - 4:54(4:54/mi) 105/120bpm [517b/mi] 4) 1mi - 6:18(6:18/mi) 105/123bpm [662b/mi] 5) 1mi - 5:21(5:21/mi) 107/120bpm [575b/mi] 6) 1mi - 4:58(4:58/mi) 107/119bpm [533b/mi] 7) 1mi - 5:48(5:48/mi) 103/114bpm [596b/mi] 8) 0.5mi - 2:14(4:28/mi) 109/119bpm [487b/mi] Add a comment |
5.6mi,
52:54 Run - General
1) 0mi - 9:53(0/mi)
2) 0mi - 9:44(0/mi) 3) 0mi - 9:30(0/mi) 4) 0mi - 9:20(0/mi) 5) 0mi - 9:15(0/mi) 6) 0mi - 5:12(0/mi) Add a comment
9.8mi,
1:28:56Run - General
1) 0mi - 9:18(0/mi)
2) 0mi - 8:59(0/mi) 3) 0mi - 9:10(0/mi) 4) 0mi - 9:12(0/mi) 5) 0mi - 8:43(0/mi) 6) 0mi - 8:46(0/mi) 7) 0mi - 9:18(0/mi) 8) 0mi - 9:10(0/mi) 9) 0mi - 9:05(0/mi) 10) 0mi - 7:14(0/mi) Add a comment |
5.8mi,
55:01 Run - General
1) 0mi - 9:51(0/mi)
2) 0mi - 9:35(0/mi) 3) 0mi - 9:31(0/mi) 4) 0mi - 9:15(0/mi) 5) 0mi - 9:22(0/mi) 6) 0mi - 7:27(0/mi) Add a comment
10mi,
1:23:28Run - General
1) 0mi - 8:27(0/mi)
2) 0mi - 8:18(0/mi) 3) 0mi - 8:18(0/mi) 4) 0mi - 8:20(0/mi) 5) 0mi - 8:28(0/mi) 6) 0mi - 8:22(0/mi) 7) 0mi - 8:19(0/mi) 8) 0mi - 8:18(0/mi) 9) 0mi - 8:30(0/mi) 10) 0mi - 8:07(0/mi) Add a comment |
2.3mi,
26:58 Run - General
1) 0mi - 11:11(0/mi)
2) 0mi - 11:54(0/mi) 3) 0mi - 3:52(0/mi) Add a comment
10.5mi,
1:29:50Run - General
1) 0mi - 8:59(0/mi)
2) 0mi - 8:58(0/mi) 3) 0mi - 8:37(0/mi) 4) 0mi - 8:33(0/mi) 5) 0mi - 7:59(0/mi) 6) 0mi - 7:25(0/mi) 7) 0mi - 7:05(0/mi) 8) 0mi - 7:37(0/mi) 9) 0mi - 8:16(0/mi) 10) 0mi - 10:40(0/mi) 11) 0mi - 5:40(0/mi) Add a comment |
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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3.8mi,
42:21 Run - General
1) 0mi - 11:33(0/mi)
2) 0mi - 12:02(0/mi) 3) 0mi - 10:49(0/mi) 4) 0mi - 7:57(0/mi) Add a comment
5.1mi,
45:09Run - General
1) 0mi - 9:17(0/mi)
2) 0mi - 9:06(0/mi) 3) 0mi - 8:48(0/mi) 4) 0mi - 8:39(0/mi) 5) 0mi - 8:35(0/mi) 6) 0mi - 42(0/mi) Add a comment |
10.2mi,
2:00:30 Run - General
1) 0mi - 9:04(0/mi)
2) 0mi - 11:58(0/mi) 3) 0mi - 16:14(0/mi) 4) 0mi - 9:25(0/mi) 5) 0mi - 14:10(0/mi) 6) 0mi - 21:31(0/mi) 7) 0mi - 9:48(0/mi) 8) 0mi - 8:59(0/mi) 9) 0mi - 8:44(0/mi) 10) 0mi - 8:41(0/mi) 11) 0mi - 1:54(0/mi) Add a comment |
6.4mi,
1:16:32 Run - General
1) 0mi - 13:00(0/mi)
2) 0mi - 12:39(0/mi) 3) 0mi - 11:56(0/mi) 4) 0mi - 11:48(0/mi) 5) 0mi - 11:44(0/mi) 6) 0mi - 11:22(0/mi) 7) 0mi - 4:03(0/mi) Add a comment
12.4mi,
3:07:56Run - General
1) 0mi - 25:51(0/mi)
2) 0mi - 26:59(0/mi) 3) 0mi - 45:27(0/mi) 4) 0mi - 11:41(0/mi) 5) 0mi - 11:06(0/mi) 6) 0mi - 9:40(0/mi) 7) 0mi - 9:29(0/mi) 8) 0mi - 9:48(0/mi) 9) 0mi - 8:57(0/mi) 10) 0mi - 8:14(0/mi) 11) 0mi - 8:40(0/mi) 12) 0mi - 8:45(0/mi) 13) 0mi - 3:19(0/mi) Add a comment |
4mi,
42:21 Run - General
1) 0mi - 11:05(0/mi)
2) 0mi - 10:35(0/mi) 3) 0mi - 9:23(0/mi) 4) 0mi - 10:57(0/mi) 5) 0mi - 20(0/mi) Add a comment
4.2mi,
40:04Run - General
1) 0mi - 9:49(0/mi)
2) 0mi - 9:37(0/mi) 3) 0mi - 9:32(0/mi) 4) 0mi - 9:25(0/mi) 5) 0mi - 1:40(0/mi) Add a comment |
13.3mi,
1:37:45 Run - General
1) 0mi - 8:37(0/mi)
2) 0mi - 7:57(0/mi) 3) 0mi - 8:02(0/mi) 4) 0mi - 4:06(0/mi) 5) 0mi - 3:14(0/mi) 6) 0.6mi - 4:41(7:47/mi) 144/166bpm [1122b/mi] 95/106rpm 7.7/9.22mph 7) 0.6mi - 3:48(6:20/mi) 142/142bpm [899b/mi] 99/108rpm 9.47/9.95mph 8) 0.6mi - 4:45(7:55/mi) 142/142bpm [1124b/mi] 95/107rpm 7.58/9.22mph 9) 0.6mi - 3:48(6:19/mi) 142/142bpm [897b/mi] 99/107rpm 9.5/10.16mph 10) 0.6mi - 7:18(12:08/mi) 142/142bpm [1723b/mi] 99/107rpm 9.5/10.16mph 11) 0.6mi - 4:54(8:09/mi) 142/142bpm [1158b/mi] 92/107rpm 7.36/9.35mph 12) 0.6mi - 3:48(6:19/mi) 142/142bpm [897b/mi] 99/108rpm 9.5/10.02mph 13) 0.6mi - 4:40(7:45/mi) 142/142bpm [1100b/mi] 96/107rpm 7.74/9.64mph 14) 0.6mi - 3:49(6:20/mi) 142/142bpm [900b/mi] 99/109rpm 9.46/9.89mph 15) 0.6mi - 4:32(7:33/mi) 142/142bpm [1072b/mi] 97/108rpm 7.95/9.46mph 16) 0.6mi - 6:54(11:30/mi) 142/142bpm [1633b/mi] 97/108rpm 7.95/9.46mph 17) 0.6mi - 3:49(6:21/mi) 142/142bpm [902b/mi] 99/108rpm 9.45/10.07mph 18) 0.6mi - 4:41(7:47/mi) 142/142bpm [1106b/mi] 95/107rpm 7.7/9.44mph 19) 0.6mi - 3:48(6:20/mi) 142/142bpm [899b/mi] 99/109rpm 9.48/10.04mph 20) 0.6mi - 4:29(7:29/mi) 142/142bpm [1062b/mi] 95/108rpm 8.02/9.84mph 21) 0.6mi - 3:49(6:21/mi) 142/142bpm [902b/mi] 99/106rpm 9.44/9.93mph 22) 0.6mi - 6:50(11:23/mi) 142/142bpm [1616b/mi] 99/106rpm 9.44/9.93mph 23) 0.6mi - 4:26(7:22/mi) 142/142bpm [1047b/mi] 97/109rpm 8.14/9.55mph 24) 0.6mi - 2:13(3:41/mi) 142/142bpm [522b/mi] 97/109rpm 8.14/9.55mph Add a comment |
5.6mi,
58:28 Run - General
1) 0mi - 10:26(0/mi)
2) 0mi - 10:25(0/mi) 3) 0mi - 10:39(0/mi) 4) 0mi - 10:43(0/mi) 5) 0mi - 10:18(0/mi) 6) 0mi - 5:56(0/mi) Add a comment
10mi,
1:27:16Run - General
1) 0mi - 8:52(0/mi)
2) 0mi - 9:00(0/mi) 3) 0mi - 8:41(0/mi) 4) 0mi - 8:49(0/mi) 5) 0mi - 8:39(0/mi) 6) 0mi - 8:43(0/mi) 7) 0mi - 8:45(0/mi) 8) 0mi - 8:27(0/mi) 9) 0mi - 8:32(0/mi) 10) 0mi - 8:40(0/mi) 11) 0mi - 7(0/mi) Add a comment |
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