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Thu 2nd May 2024 at 12:32pm by Alicia_H

Run > General

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Time
2:45:19
Miles
18.51
Min/mi
8:56
Pacing
41.4%
Stride(cm)
96
Cals
1054
Cadence
187
BPM
142
B/mi
1268
Asc(m)
749
Hillscore
81
Surface
Road

Notes & Comments

1) 0mi - 9:51(0/mi)
2) 0mi - 12:44(0/mi)
3) 0mi - 8:29(0/mi)
4) 0mi - 10:09(0/mi)
5) 0mi - 7:25(0/mi)
6) 0mi - 8:54(0/mi)
7) 0mi - 11:26(0/mi)
8) 0mi - 12:48(0/mi)
9) 0mi - 11:01(0/mi)
10) 0mi - 7:06(0/mi)
11) 0mi - 6:48(0/mi)
12) 0mi - 6:46(0/mi)
13) 0mi - 6:50(0/mi)
14) 0mi - 7:15(0/mi)
15) 0mi - 7:50(0/mi)
16) 0mi - 11:12(0/mi)
17) 0mi - 7:41(0/mi)
18) 0mi - 7:08(0/mi)
19) 0mi - 3:56(0/mi)

9:51 12:44 8:29 10:09 7:25 8:54 11:26 12:48 11:01 7:06 6:48 6:46 6:50 7:15 7:50 11:12 7:41 7:08 3:56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:00	7:00	14:00	114 57-138	1595	191 136-212	12/10
1.00	15:15	8:15	16:31	127 72-146	2097	178 112-210	36/2
1.50	22:21	7:06	14:13	139 117-144	1975	161 108-204	51/1
2.00	28:02	5:40	11:21	136 128-144	1543	174 112-204	47/2
2.50	33:39	5:37	11:14	130 104-143	1460	169 108-220	37/1
3.00	38:27	4:48	9:37	134 110-144	1288	199 110-218	32/19
3.50	44:16	5:49	11:38	150 136-155	1744	182 112-206	2/55
4.00	48:36	4:20	8:40	136 130-148	1178	191 106-222	56/0
4.50	52:05	3:29	6:58	134 129-139	934	203 182-224	22/12
5.00	56:53	4:48	9:35	129 105-139	1237	200 110-222	0/56
5.50	1:01:31	4:39	9:18	140 119-151	1301	196 118-220	2/46
6.00	1:08:37	7:06	14:12	133 103-141	1888	192 104-212	14/7
6.50	1:13:43	5:06	10:11	145 130-152	1477	188 126-210	21/6
7.00	1:20:05	6:22	12:45	149 143-158	1899	172 110-210	43/2
7.50	1:26:36	6:31	13:02	154 144-158	2006	169 98-204	58/1
8.00	1:33:48	7:12	14:24	148 118-158	2132	174 110-208	56/2
8.50	1:39:42	5:54	11:48	153 150-156	1806	185 120-208	62/1
9.00	1:44:48	5:05	10:11	143 124-156	1456	186 116-222	62/0
9.50	1:50:19	5:31	11:02	130 101-137	1434	197 138-220	50/1
10.00	1:54:45	4:27	8:54	131 111-137	1165	196 120-216	49/1
10.50	1:58:10	3:24	6:48	133 122-136	905	198 186-218	12/31
11.00	2:01:34	3:24	6:49	137 132-141	933	199 186-222	0/73
11.50	2:04:57	3:23	6:47	139 136-142	943	198 188-218	0/74
12.00	2:08:21	3:23	6:46	141 139-147	955	199 188-216	0/76
12.50	2:11:54	3:33	7:07	147 144-150	1046	195 180-214	0/80
13.00	2:15:10	3:16	6:31	145 142-147	946	200 192-218	2/47
13.50	2:19:17	4:08	8:16	143 124-152	1181	196 178-216	1/51
14.00	2:23:04	3:47	7:34	146 134-151	1105	194 180-212	0/61
14.50	2:27:09	4:04	8:08	154 147-158	1253	194 182-216	6/7
15.00	2:30:54	3:45	7:30	153 147-156	1148	196 186-218	16/7
15.50	2:39:17	8:24	16:47	148 123-160	2485	172 90-208	42/11
16.00	2:44:22	5:05	10:10	155 150-161	1577	184 120-208	51/2
16.50	2:48:25	4:02	8:05	145 134-153	1171	196 174-218	38/0
17.00	2:52:03	3:39	7:17	141 134-151	1028	198 188-218	2/88
17.50	2:55:40	3:36	7:12	154 150-157	1110	198 186-214	3/51
18.00	2:59:34	3:55	7:49	155 146-161	1212	195 104-214	18/21
18.50	3:06:25	6:51	13:42	144 110-161	1974	193 104-214	12/11
18.51	3:06:29	4	8:37	149 149-149	1285	196 196-196	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
382	9.2%	12:38
194	8.1%	14:29
119	7.4%	13:01
70	8.1%	11:22
17	3.7%	8:36
16	2.3%	10:14

Cadence Distribution
187 avge / 224 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.5	193	17.6	2:31:59	8:37
Walk	16.5	124	0.9	30:47	35:25
Still	2.0	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:03	6:32	0.00%	More
Mile	6:35	6:35	0.00%	More
5k	21:01	6:46	0.00%	More
5 miles	36:02	7:12	0.00%	More
10k	47:43	7:41	0.00%	More
10 miles	1:25:12	8:31	0.00%	More
Half	2:03:23	9:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:56	8:02
5M	41:17	8:15
10km	51:59	8:22
10M	1:26:04	8:36
Half	1:54:36	8:45
20M	2:59:27	8:58
Mara	3:58:56	9:07

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