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Sun 28th Apr 2024 at 2:52pm by Alicia_H

Run > General

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Time
1:30:10
Miles
10.03
Min/mi
8:59
Pacing
32.1%
Stride(cm)
93
Cals
494
Cadence
193
BPM
129
B/mi
1159
Asc(m)
21
Surface
Road

Notes & Comments

1) 0mi - 9:01(0/mi)
2) 0mi - 8:39(0/mi)
3) 0mi - 8:44(0/mi)
4) 0mi - 8:16(0/mi)
5) 0mi - 8:13(0/mi)
6) 0mi - 8:15(0/mi)
7) 0mi - 9:30(0/mi)
8) 0mi - 9:23(0/mi)
9) 0mi - 8:56(0/mi)
10) 0mi - 9:08(0/mi)
11) 0mi - 2:04(0/mi)

9:01 8:39 8:44 8:16 8:13 8:15 9:30 9:23 8:56 9:08 2:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:29	119 61-132	1248	191 180-260	1002/18
1.00	11:16	6:02	12:04	127 78-139	1532	194 116-212	7/13
1.50	15:37	4:21	8:42	133 129-136	1157	192 182-210	10/11
2.00	19:56	4:19	8:38	133 131-135	1148	193 184-208	5/8
2.50	26:15	6:19	12:38	128 84-137	1617	190 98-206	13/11
3.00	30:58	4:43	9:25	130 109-137	1225	192 178-210	16/12
3.50	35:06	4:08	8:16	139 133-140	1149	196 184-214	6/6
4.00	39:24	4:18	8:37	139 132-141	1198	196 148-212	8/7
4.50	46:11	6:46	13:32	133 89-141	1800	196 172-220	13/11
5.00	50:40	4:29	8:59	136 123-142	1221	194 116-210	11/12
5.50	57:16	6:36	13:12	133 87-141	1755	195 166-216	15/19
6.00	1:04:30	7:14	14:28	129 87-142	1866	194 126-212	22/13
6.50	1:09:18	4:48	9:37	122 114-135	1173	190 172-210	10/13
7.00	1:14:02	4:44	9:27	125 120-130	1182	192 178-206	8/5
7.50	1:20:21	6:19	12:39	125 90-132	1581	190 148-208	2/5
8.00	1:26:19	5:58	11:56	128 93-136	1528	192 128-222	13/6
8.50	1:30:48	4:29	8:58	127 113-131	1139	192 178-214	8/12
9.00	1:35:16	4:27	8:54	128 111-134	1140	192 184-208	13/14
9.50	1:39:48	4:32	9:04	132 127-137	1198	193 182-214	13/17
10.00	1:44:29	4:42	9:23	128 125-132	1201	192 180-212	7/10
10.03	1:46:32	2:03	1:12:09	104 85-129	7503	163 92-198	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.8	192	10	1:35:38	9:34
Walk	5.4	127	0	5:45	3:50:57
Still	4.8	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	3:58	7:59	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:10	8:10	0.00%	More
5k	28:48	9:16	0.00%	More
5 miles	49:28	9:54	0.00%	More
10k	1:04:25	10:22	0.00%	More
10 miles	1:44:27	10:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:02	8:23
5M	43:07	8:37
10km	54:17	8:44
10M	1:29:53	8:59
Half	1:59:40	9:08
20M	3:07:24	9:22
Mara	4:09:30	9:31

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