You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 13th May 2024 at 1:13pm by Alicia_H

Run > General

Follow User
0 👍

Time
40:04
Miles
4.17
Min/mi
9:36
Pacing
62.1%
Stride(cm)
89
Cadence
188
Surface
Road

Notes & Comments

1) 0mi - 9:49(0/mi)
2) 0mi - 9:37(0/mi)
3) 0mi - 9:32(0/mi)
4) 0mi - 9:25(0/mi)
5) 0mi - 1:40(0/mi)

9:49 9:37 9:32 9:25 1:40

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	183 96-206	2/0
0.25	2:26	1:14	9:50	186 174-198	5/4
0.38	3:41	1:15	9:57	186 180-200	4/6
0.50	4:56	1:14	9:55	187 182-204	3/3
0.63	6:55	1:59	15:55	185 152-198	3/2
0.75	8:06	1:11	9:26	188 152-204	3/5
0.88	9:30	1:24	11:14	182 114-200	2/1
1.00	10:44	1:14	9:54	188 180-200	1/2
1.13	11:56	1:12	9:37	187 170-200	0/1
1.25	13:10	1:14	9:50	186 180-200	1/1
1.38	14:20	1:10	9:17	188 178-206	2/3
1.50	15:34	1:15	9:58	189 182-206	2/1
1.63	16:48	1:13	9:47	187 180-200	5/4
1.75	17:58	1:10	9:21	191 182-206	0/2
1.88	19:10	1:12	9:36	189 184-200	2/1
2.00	21:26	2:16	18:08	188 174-196	2/3
2.13	22:37	1:11	9:29	189 176-202	3/4
2.25	23:49	1:12	9:39	190 180-204	1/2
2.38	25:04	1:15	10:00	186 174-204	1/0
2.50	26:15	1:11	9:29	189 186-202	1/2
2.63	27:28	1:13	9:41	190 186-208	3/2
2.75	28:39	1:10	9:23	189 180-202	4/4
2.88	29:51	1:12	9:39	190 184-204	4/2
3.00	32:38	2:47	22:19	191 184-206	0/2
3.13	33:49	1:11	9:28	190 186-200	1/1
3.25	35:03	1:14	9:49	189 178-202	3/2
3.38	36:12	1:09	9:16	190 182-208	6/5
3.50	37:20	1:07	8:57	191 184-206	2/2
3.63	38:31	1:11	9:28	190 186-204	2/3
3.75	39:41	1:11	9:26	189 182-202	1/1
3.88	40:53	1:12	9:36	190 178-202	3/1
4.00	42:05	1:11	9:31	189 184-204	2/1
4.13	43:14	1:10	9:17	191 184-206	0/2
4.17	43:45	31	10:35	188 184-202	1/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
188 avge / 208 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	188	4.2	42:15	10:10
Walk	0.8	114	0	21	18:35
Still	2.6	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	0.00%	More
800m	4:36	9:14	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:20	9:20	0.00%	More
5k	32:19	10:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:20	9:26
5M	48:34	9:43
10km	1:01:09	9:50
10M	1:41:16	10:08
Half	2:14:49	10:17
20M	3:31:07	10:33
Mara	4:41:05	10:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry