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Sun 12th May 2024 at 11:02pm by Alicia_H

Run > General

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Time
1:16:32
Miles
6.38
Min/mi
12:00
Pacing
72.9%
Stride(cm)
76
Cals
382
Cadence
176
BPM
122
B/mi
1467
Asc(m)
7
Surface
Road

Notes & Comments

1) 0mi - 13:00(0/mi)
2) 0mi - 12:39(0/mi)
3) 0mi - 11:56(0/mi)
4) 0mi - 11:48(0/mi)
5) 0mi - 11:44(0/mi)
6) 0mi - 11:22(0/mi)
7) 0mi - 4:03(0/mi)

13:00 12:39 11:56 11:48 11:44 11:22 4:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:15	109 77-120	1553	145 60-202	7/4
0.50	6:40	3:07	12:27	121 111-128	1507	170 60-200	7/10
0.75	9:54	3:13	12:52	123 114-131	1583	166 58-204	9/6
1.00	13:05	3:11	12:45	120 108-129	1529	172 78-202	4/4
1.25	16:22	3:17	13:08	121 116-129	1590	162 64-206	5/3
1.50	19:30	3:08	12:33	122 116-132	1531	170 64-204	6/5
1.75	22:45	3:15	12:58	122 116-128	1583	163 62-202	5/4
2.00	27:02	4:17	17:09	120 104-127	2057	179 108-202	3/4
2.25	30:06	3:04	12:15	123 119-127	1506	177 66-202	10/7
2.50	33:04	2:59	11:55	123 116-129	1465	176 68-202	11/8
2.75	35:58	2:54	11:37	123 115-127	1428	183 116-202	3/8
3.00	38:57	2:59	11:55	122 116-128	1453	179 72-204	8/5
3.25	43:10	4:13	16:51	122 104-128	2057	171 62-206	3/5
3.50	46:28	3:18	13:14	122 111-128	1614	178 118-204	5/4
3.75	49:18	2:49	11:17	124 119-127	1399	188 182-204	6/7
4.00	52:14	2:56	11:45	125 120-128	1469	184 124-204	6/5
4.25	55:15	3:02	12:06	123 113-130	1489	175 68-204	8/11
4.50	58:38	3:22	13:28	122 108-130	1644	183 120-202	7/6
4.75	1:02:36	3:58	15:52	123 109-127	1953	184 98-204	5/4
5.00	1:05:28	2:52	11:29	124 115-128	1424	184 114-208	4/6
5.25	1:08:20	2:52	11:29	127 125-128	1459	188 168-208	7/6
5.50	1:11:28	3:08	12:30	124 110-129	1550	183 122-202	7/9
5.75	1:14:38	3:10	12:41	126 117-129	1597	189 176-208	2/4
6.00	1:17:31	2:53	11:33	126 120-131	1456	181 62-208	4/2
6.25	1:20:42	3:11	12:44	124 114-131	1580	179 94-200	3/6
6.38	1:21:55	1:13	9:35	126 122-134	1208	191 178-206	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.4	186	5.8	1:06:39	11:34
Walk	17.2	108	0.6	14:04	23:03
Still	1.5	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	0.00%	More
800m	5:39	11:21	0.00%	More
1km	7:07	11:27	0.00%	More
Mile	11:35	11:35	0.00%	More
5k	38:31	12:24	0.00%	More
5 miles	1:04:01	12:48	0.00%	More
10k	1:19:17	12:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:44	10:44
5km	35:42	11:29
5M	59:07	11:49
10km	1:14:25	11:59
10M	2:03:14	12:19
Half	2:44:05	12:32
20M	4:16:56	12:51
Mara	5:42:05	13:03

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