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Fri 26th Apr 2024 at 1:16pm by Alicia_H

Run > General

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Time
1:30:49
Miles
10.84
Min/mi
8:23
Pacing
42.9%
Stride(cm)
100
Cals
504
Cadence
192
BPM
134
B/mi
1127
Surface
Road

Notes & Comments

1) 0mi - 9:15(0/mi)
2) 0mi - 8:41(0/mi)
3) 0mi - 8:41(0/mi)
4) 0mi - 8:25(0/mi)
5) 0mi - 8:26(0/mi)
6) 0mi - 8:08(0/mi)
7) 0mi - 8:07(0/mi)
8) 0mi - 8:08(0/mi)
9) 0mi - 8:06(0/mi)
10) 0mi - 7:59(0/mi)
11) 0mi - 6:52(0/mi)

9:15 8:41 8:41 8:25 8:26 8:08 8:07 8:08 8:06 7:59 6:52

Pace

10%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:19	123 69-130	1146	188 176-206	11/7
1.00	10:21	5:42	11:24	125 112-130	1424	189 178-206	5/5
1.50	17:29	7:08	14:15	128 107-138	1824	191 182-210	8/8
2.00	21:49	4:20	8:39	132 120-136	1143	191 182-210	13/13
2.50	26:16	4:27	8:54	132 128-136	1176	190 180-206	6/6
3.00	30:37	4:21	8:42	132 129-137	1148	192 184-214	12/8
3.50	36:03	5:27	10:54	132 112-138	1438	189 90-208	13/11
4.00	41:11	5:07	10:14	129 114-136	1321	192 182-210	9/11
4.50	47:24	6:13	12:26	132 114-138	1641	193 182-210	4/7
5.00	52:02	4:38	9:17	133 126-137	1234	192 134-210	7/9
5.50	56:05	4:03	8:07	139 130-143	1127	194 180-210	9/10
6.00	1:02:56	6:51	13:42	139 124-144	1903	193 138-210	9/9
6.50	1:07:49	4:53	9:45	137 116-145	1336	194 88-210	8/9
7.00	1:11:56	4:07	8:14	140 137-144	1153	193 176-214	3/4
7.50	1:16:02	4:06	8:12	141 137-143	1156	194 178-226	6/4
8.00	1:20:48	4:46	9:33	139 125-144	1327	194 184-210	4/6
8.50	1:25:25	4:37	9:14	137 131-142	1265	192 100-214	6/5
9.00	1:29:47	4:22	8:45	138 129-142	1206	194 168-210	15/14
9.50	1:34:04	4:17	8:33	139 135-143	1189	192 114-210	6/6
10.00	1:39:03	4:59	9:59	137 115-142	1368	192 88-216	10/8
10.50	1:43:12	4:08	8:17	140 136-143	1159	192 178-216	10/10
10.84	1:45:55	2:43	7:58	142 140-145	1131	194 176-222	4/5

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 1:30:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (226 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	192	10.8	1:38:59	9:09
Walk	1.3	118	0	1:21	41:38
Still	5.3	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	3:54	7:50	0.00%	More
1km	4:53	7:52	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	27:04	8:43	0.00%	More
5 miles	46:12	9:14	0.00%	More
10k	57:27	9:15	0.00%	More
10 miles	1:37:01	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:09	7:46
5M	39:59	8:00
10km	50:21	8:06
10M	1:23:22	8:20
Half	1:51:00	8:28
20M	2:53:50	8:42
Mara	3:51:26	8:50

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