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Mon 29th Apr 2024 at 1:30pm by Alicia_H

Run > General

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Time
42:09
Miles
4.42
Min/mi
9:32
Pacing
48.8%
Stride(cm)
91
Cals
361
Cadence
185
Surface
Road

Notes & Comments

1) 0mi - 9:11(0/mi)
2) 0mi - 9:59(0/mi)
3) 0mi - 9:47(0/mi)
4) 0mi - 9:17(0/mi)
5) 0mi - 3:55(0/mi)

9:11 9:59 9:47 9:17 3:55

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	186 140-204	2/4
0.25	2:27	1:17	10:18	188 156-206	2/2
0.38	3:35	1:08	9:03	191 182-206	1/3
0.50	4:43	1:08	9:02	190 180-204	4/4
0.63	5:52	1:09	9:15	188 182-204	5/4
0.75	6:59	1:07	8:54	190 186-204	4/3
0.88	8:06	1:07	8:59	190 182-206	8/7
1.00	9:17	1:11	9:28	186 176-202	7/8
1.13	11:55	2:38	21:02	187 178-204	7/1
1.25	13:30	1:35	12:40	181 124-196	2/5
1.38	15:51	2:22	18:53	186 174-196	6/7
1.50	18:06	2:15	17:56	179 100-200	8/8
1.63	19:46	1:40	13:17	186 176-206	6/3
1.75	21:18	1:32	12:17	180 104-198	2/5
1.88	22:37	1:19	10:33	183 144-198	4/1
2.00	23:53	1:16	10:10	185 176-198	4/4
2.13	26:34	2:41	21:26	183 152-196	4/5
2.25	29:05	2:31	20:11	188 178-200	1/4
2.38	30:16	1:10	9:24	184 172-204	4/1
2.50	31:47	1:31	12:08	183 172-196	3/4
2.63	33:00	1:13	9:47	186 178-194	7/5
2.75	34:09	1:08	9:08	186 180-196	8/6
2.88	38:07	3:59	31:51	185 172-204	3/5
3.00	39:19	1:11	9:32	186 174-200	4/7
3.13	40:33	1:14	9:55	183 174-198	3/1
3.25	41:45	1:12	9:34	184 176-200	3/4
3.38	43:14	1:29	11:51	185 174-200	0/3
3.50	44:24	1:10	9:22	187 180-198	2/2
3.63	45:57	1:33	12:23	184 58-208	3/5
3.75	47:32	1:35	12:37	187 70-208	2/4
3.88	48:34	1:02	8:17	192 184-224	0/0
4.00	50:25	1:51	14:51	181 60-198	4/1
4.13	52:37	2:12	17:33	183 82-220	4/3
4.25	55:01	2:24	19:15	183 114-200	4/4
4.38	56:13	1:12	9:35	185 176-198	4/2
4.42	56:40	27	9:47	187 182-200	4/4

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
185 avge / 224 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.4	186	4.4	41:35	9:30
Walk	8.5	108	0	4:48	1:41:28
Still	18.2	-	-	10:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	0.00%	More
800m	4:28	8:58	0.00%	More
1km	5:36	9:00	0.00%	More
Mile	9:17	9:17	0.00%	More
5k	40:16	12:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	29:00	9:20
5M	48:02	9:36
10km	1:00:29	9:44
10M	1:40:09	10:01
Half	2:13:20	10:11
20M	3:28:48	10:26
Mara	4:38:00	10:37

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