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Wed 15th May 2024 at 9:15pm by Alicia_H

Run > General

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Time
58:28
Miles
5.60
Min/mi
10:26
Pacing
69%
Stride(cm)
83
Cals
289
Cadence
185
BPM
123
B/mi
1279
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 10:26(0/mi)
2) 0mi - 10:25(0/mi)
3) 0mi - 10:39(0/mi)
4) 0mi - 10:43(0/mi)
5) 0mi - 10:18(0/mi)
6) 0mi - 5:56(0/mi)

10:26 10:25 10:39 10:43 10:18 5:56

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	114 74-125	1203	183 114-200	972/5
0.50	5:18	2:40	10:41	122 121-123	1302	185 154-204	9/14
0.75	7:54	2:35	10:21	123 119-127	1272	184 62-198	7/9
1.00	10:28	2:35	10:19	124 121-126	1279	187 180-202	7/8
1.25	13:02	2:34	10:17	125 122-128	1284	186 170-204	8/1
1.50	15:35	2:33	10:11	125 124-128	1273	187 176-202	8/8
1.75	18:12	2:37	10:26	126 121-129	1315	184 154-200	7/12
2.00	21:15	3:04	12:15	122 110-128	1494	184 94-204	5/5
2.25	23:57	2:41	10:45	123 118-128	1323	182 130-204	9/10
2.50	26:38	2:41	10:44	124 113-128	1330	182 122-202	8/9
2.75	29:12	2:34	10:17	124 123-126	1274	187 178-202	2/2
3.00	32:03	2:51	11:26	124 117-127	1417	181 112-202	6/2
3.25	34:53	2:50	11:20	123 117-128	1394	177 66-202	10/11
3.50	37:26	2:33	10:10	124 117-128	1261	188 180-200	12/12
3.75	40:06	2:40	10:39	125 122-129	1331	187 180-200	8/9
4.00	42:46	2:41	10:43	123 117-127	1318	182 124-206	9/10
4.25	45:29	2:43	10:50	122 119-125	1322	186 174-202	8/6
4.50	48:02	2:33	10:11	124 123-127	1263	188 180-204	13/14
4.75	50:32	2:31	10:03	124 121-127	1246	189 176-206	7/8
5.00	54:34	4:01	16:06	116 90-127	1867	185 114-202	11/9
5.25	58:27	3:53	15:32	119 97-124	1848	188 182-204	8/8
5.50	1:00:52	2:26	9:43	119 111-124	1156	189 180-208	11/12
5.60	1:01:53	1:01	9:49	120 119-121	1177	187 176-200	1/4

Heart

123/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 968m, Flat prediction 58:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	10:58
See your biggest climbs

Cadence

185 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	186	5.5	57:12	10:23
Walk	4.6	120	0.1	2:52	29:22
Still	2.9	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	0.00%	More
800m	5:00	10:04	0.00%	More
1km	6:19	10:10	0.00%	More
Mile	10:14	10:14	0.00%	More
5k	33:12	10:41	0.00%	More
5 miles	54:21	10:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:25	9:25
5km	31:19	10:05
5M	51:51	10:22
10km	1:05:17	10:30
10M	1:48:06	10:49
Half	2:23:56	10:59
20M	3:45:23	11:16
Mara	5:00:04	11:27

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