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Wed 15th May 2024 at 1:18pm by Alicia_H

Run > General

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Time
1:27:16
Miles
10.01
Min/mi
8:43
Pacing
40.4%
Stride(cm)
98
Cals
469
Cadence
189
BPM
126
B/mi
1097
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 8:52(0/mi)
2) 0mi - 9:00(0/mi)
3) 0mi - 8:41(0/mi)
4) 0mi - 8:49(0/mi)
5) 0mi - 8:39(0/mi)
6) 0mi - 8:43(0/mi)
7) 0mi - 8:45(0/mi)
8) 0mi - 8:27(0/mi)
9) 0mi - 8:32(0/mi)
10) 0mi - 8:40(0/mi)
11) 0mi - 7(0/mi)

8:52 9:00 8:41 8:49 8:39 8:43 8:45 8:27 8:32 8:40 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:23	9:23	18:45	109 60-127	2044	187 90-210	996/14
1.00	13:50	4:28	8:56	127 123-130	1134	188 172-210	9/5
1.50	18:37	4:47	9:33	126 114-129	1204	186 104-228	12/9
2.00	24:25	5:48	11:36	121 89-132	1404	189 134-206	10/7
2.50	29:43	5:18	10:36	124 100-131	1314	188 106-206	10/7
3.00	34:04	4:21	8:43	128 124-131	1116	190 182-206	9/6
3.50	38:26	4:22	8:43	126 122-129	1098	189 120-212	6/11
4.00	44:04	5:38	11:16	123 99-129	1386	187 106-204	14/7
4.50	48:19	4:16	8:31	126 119-131	1073	189 178-208	13/21
5.00	53:30	5:10	10:21	125 105-132	1293	188 108-208	6/6
5.50	57:58	4:28	8:57	128 125-131	1145	186 114-206	13/2
6.00	1:02:14	4:16	8:31	128 126-131	1090	190 184-204	6/10
6.50	1:06:28	4:14	8:28	129 127-132	1092	190 174-208	7/11
7.00	1:12:52	6:25	12:49	122 97-130	1564	186 118-206	13/10
7.50	1:17:07	4:15	8:30	129 125-132	1096	190 172-206	3/7
8.00	1:21:19	4:12	8:25	128 127-131	1076	191 184-210	10/5
8.50	1:25:35	4:16	8:32	130 127-132	1109	190 176-206	7/12
9.00	1:29:52	4:17	8:34	130 128-132	1113	191 184-208	14/10
9.50	1:34:08	4:16	8:33	131 127-135	1119	190 176-204	9/18
10.00	1:39:12	5:04	10:07	127 114-134	1286	191 182-206	12/16
10.01	1:39:19	7	10:04	121 121-122	1218	193 180-204	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.7%	9:03

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.1	189	9.9	1:28:28	8:54
Walk	4.2	124	0.1	4:09	53:30
Still	6.7	-	-	6:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More
800m	4:07	8:17	0.00%	More
1km	5:11	8:21	0.00%	More
Mile	8:23	8:23	0.00%	More
5k	27:12	8:45	0.00%	More
5 miles	44:58	9:00	0.00%	More
10k	56:22	9:04	0.00%	More
10 miles	1:39:12	9:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:15	8:08
5M	41:49	8:22
10km	52:39	8:28
10M	1:27:10	8:43
Half	1:56:04	8:52
20M	3:01:45	9:05
Mara	4:01:59	9:14

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