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Mon 6th May 2024 at 9:06pm by Alicia_H

Bike > General

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Time
39:05
Miles
7.50
Mph
11.5
Cals
151
BPM
106
B/mi
554
Surface
Road

Notes & Comments

1) 1mi - 5:34(5:34/mi) 107/118bpm [594b/mi]
2) 1mi - 5:59(5:59/mi) 108/118bpm [645b/mi]
3) 1mi - 4:54(4:54/mi) 105/120bpm [517b/mi]
4) 1mi - 6:18(6:18/mi) 105/123bpm [662b/mi]
5) 1mi - 5:21(5:21/mi) 107/120bpm [575b/mi]
6) 1mi - 4:58(4:58/mi) 107/119bpm [533b/mi]
7) 1mi - 5:48(5:48/mi) 103/114bpm [596b/mi]
8) 0.5mi - 2:14(4:28/mi) 109/119bpm [487b/mi]

5:34 5:59 4:54 6:18 5:21 4:58 5:48 2:14

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.67	104 78-117	720	959/3
0.50	3:08	1:24	10.74	113 104-118	631	1/1
0.75	4:18	1:11	12.71	108 100-114	510	2/0
1.00	5:33	1:14	12.11	103 93-109	510	2/2
1.25	6:55	1:22	11.01	109 103-113	594	4/3
1.50	8:06	1:11	12.67	111 99-118	526	1/2
1.75	10:04	1:58	7.63	104 90-117	818	2/2
2.00	11:32	1:29	10.17	108 95-115	637	2/4
2.25	12:50	1:18	11.48	115 108-120	601	0/1
2.50	14:05	1:14	12.13	105 98-112	519	5/2
2.75	15:16	1:12	12.53	97 88-105	464	3/1
3.00	16:25	1:09	13.03	104 91-109	479	3/0
3.25	17:46	1:21	11.16	101 87-113	543	0/0
3.50	19:13	1:27	10.33	115 99-123	668	1/1
3.75	20:36	1:22	10.92	106 98-119	582	2/3
4.00	22:44	2:08	7.02	98 90-106	838	3/1
4.25	24:09	1:25	10.60	114 106-120	645	1/1
4.50	25:24	1:16	11.91	104 97-110	524	1/5
4.75	26:43	1:19	11.46	104 90-109	545	2/0
5.00	28:05	1:22	10.92	108 101-112	594	1/2
5.25	29:23	1:18	11.61	110 103-118	569	1/1
5.50	30:37	1:14	12.14	113 98-119	558	0/1
5.75	31:51	1:14	12.17	102 89-109	503	0/2
6.00	33:02	1:11	12.59	105 95-115	500	2/0
6.25	34:17	1:14	12.11	103 94-109	510	2/1
6.50	36:23	2:07	7.11	99 90-106	836	2/2
6.75	37:42	1:18	11.47	104 88-111	544	2/2
7.00	38:51	1:09	12.97	106 99-114	490	1/2
7.25	40:01	1:09	12.97	114 107-119	527	3/3
7.50	41:06	1:05	13.76	103 94-116	449	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:12	4:25	More
1km	2:47	4:28	More
Mile	4:41	4:41	More
5k	16:08	5:12	More
5 miles	27:00	5:24	More
10k	33:50	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	53:01	5:18
20km	1:06:45	5:22
15 miles	1:21:29	5:26
20 miles	1:50:32	5:32
40km	2:19:11	5:36
25 miles	2:20:02	5:36
42km	2:26:34	5:37
50 miles	4:51:58	5:50
56 miles	5:29:14	5:53
100 miles	10:08:44	6:05
112 miles	11:26:26	6:08

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