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Thu 25th Apr 2024 at 1:22pm by Alicia_H

Run > General

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Time
29:45
Miles
3.29
Min/mi
9:03
Pacing
16.8%
Stride(cm)
94
Cals
149
Cadence
190
BPM
123
B/mi
1108
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 9:21(0/mi)
2) 0mi - 9:02(0/mi)
3) 0mi - 8:55(0/mi)
4) 0mi - 2:27(0/mi)

9:21 9:02 8:55 2:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	110 78-124	1244	182 98-202	969/1
0.25	2:39	1:14	9:54	122 120-126	1207	187 180-202	4/4
0.38	3:48	1:09	9:16	123 119-126	1139	187 182-202	1/2
0.50	4:55	1:06	8:49	121 118-124	1066	191 184-204	7/4
0.63	6:04	1:10	9:18	124 121-126	1152	190 182-208	1/1
0.75	11:08	5:04	40:34	113 96-123	4584	189 128-210	5/13
0.88	12:25	1:16	10:11	119 110-123	1213	192 162-210	9/1
1.00	13:34	1:09	9:13	120 118-123	1107	193 186-210	1/4
1.13	14:42	1:08	9:02	122 119-126	1102	192 166-210	3/1
1.25	15:54	1:12	9:36	124 121-127	1191	191 178-206	2/2
1.38	17:03	1:09	9:15	120 116-125	1110	192 182-210	4/4
1.50	18:10	1:07	8:54	122 118-124	1086	192 184-208	2/0
1.63	20:10	2:00	16:02	120 111-125	1925	188 110-204	0/3
1.75	21:18	1:08	9:02	125 123-127	1130	191 186-208	2/0
1.88	22:24	1:06	8:46	124 121-127	1087	191 184-204	2/3
2.00	23:32	1:08	9:07	124 120-127	1130	192 184-204	4/3
2.13	24:56	1:24	11:10	126 120-128	1407	184 114-204	2/3
2.25	26:01	1:05	8:43	124 119-128	1082	189 176-208	4/2
2.38	27:10	1:09	9:12	125 122-128	1150	188 180-204	3/2
2.50	28:19	1:08	9:07	125 123-129	1140	190 184-206	2/1
2.63	29:33	1:15	9:57	123 120-126	1225	188 142-208	4/3
2.75	30:40	1:07	8:54	124 122-128	1104	194 186-210	0/1
2.88	31:42	1:02	8:17	124 123-127	1027	192 180-208	1/3
3.00	32:47	1:04	8:35	126 125-129	1081	192 186-204	3/4
3.13	33:52	1:05	8:40	126 122-130	1093	192 182-208	2/3
3.25	34:53	1:01	8:12	131 129-133	1073	195 190-216	0/1
3.29	35:13	20	8:46	129 128-130	1130	194 190-206	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	5.6%	9:13

Cadence Distribution
190 avge / 216 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.8	190	3.3	32:40	10:00
Walk	7.2	128	0	2:32	1:53:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:51	8:51	0.00%	More
5k	33:14	10:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	28:00	9:01
5M	46:22	9:16
10km	58:22	9:24
10M	1:36:40	9:40
Half	2:08:42	9:49
20M	3:21:32	10:05
Mara	4:28:19	10:14

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