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Sat 27th Apr 2024 at 4:28pm by Alicia_H

Run > General

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Time
14:04
Miles
1.22
Min/mi
11:32
Pacing
0%
Stride(cm)
75
Cals
14
Cadence
186
BPM
115
B/mi
1326
Surface
Road

Notes & Comments

1) 0mi - 11:30(0/mi)
2) 0mi - 2:33(0/mi)

11:30 2:33

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	125 122-127	1465	170 120-202	5/6
0.13	1:21	37	9:48	126 123-127	1235	188 144-206	0/3
0.19	2:01	40	10:37	129 127-130	1369	191 184-206	0/3
0.25	9:05	7:05	1:53:15	117 113-128	13250	147 108-200	4/1
0.31	9:47	42	11:11	113 113-113	1264	192 182-204	2/0
0.38	10:28	41	10:51	113 113-113	1225	192 184-206	2/0
0.44	11:09	41	11:03	113 113-113	1248	192 186-208	3/2
0.50	11:52	42	11:18	113 113-113	1277	193 186-206	1/3
0.56	12:29	38	10:02	113 113-113	1134	193 188-206	1/3
0.63	13:10	41	10:57	113 113-113	1238	192 188-204	0/0
0.69	1:51:02	1:37:52	26:05:53	113 113-113	176945	187 184-204	0/0
0.75	1:52:20	1:18	20:41	113 113-113	2337	185 156-202	9/3
0.81	1:53:07	47	12:39	113 113-113	1429	190 184-202	1/5
0.88	1:53:53	45	12:05	113 113-113	1365	190 186-202	0/3
0.94	1:54:37	44	11:48	113 113-113	1334	190 178-202	2/3
1.00	1:55:21	44	11:41	113 113-113	1320	190 188-194	2/2
1.06	1:56:05	44	11:41	113 113-113	1320	188 180-200	0/2
1.13	1:56:47	42	11:16	113 113-113	1273	189 176-204	3/2
1.19	1:57:31	44	11:50	113 113-113	1337	188 178-202	0/3
1.22	1:57:53	22	13:03	113 113-113	1474	188 184-192	2/1

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 14:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (208 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	189	1.2	1:50:48	1:35:10
Walk	5.8	127	0.1	6:47	2:12:46
Still	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	0.00%	More
800m	5:51	11:45	0.00%	More
1km	13:05	21:03	0.00%	More
Mile	1:49:41	1:49:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:24	11:24
5km	37:53	12:12
5M	1:02:45	12:33
10km	1:19:00	12:43
10M	2:10:49	13:05
Half	2:54:10	13:18
20M	4:32:44	13:38
Mara	6:03:07	13:52

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