a321490
R45
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Miles
5642 -
Miles
0 -
Miles
313 -
Miles
2451
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14th May
|
General | 7.9mi | 1:36:22 |
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14th May
|
General | 0.2mi | 15:33 |
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14th May
|
General | 2.2mi | 41:18 |
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13th May
|
General | 1.4mi | 26:19 |
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13th May
|
General | 2.4mi | 42:36 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:21 | 1:41 |
| 5k | 18:49 | 7:39 |
| 5mi | 31:50 | 13:56 |
| 10k | 39:26 | 18:21 |
| 10mi | 1:07:00 | 0 |
| Half | 1:29:36 | 0 |
| 20mi | 4:13:43 | 0 |
| Mara | 5:42:53 | 0 |
| 50k | 6:47:46 | 0 |
| Recent Pictures | |
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| Buddies (3) |
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| Followers (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 61 | 43 | 56 | 40 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 228 |
| 2024 | 114 | 108 | 81 | 98 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 449 |
| 2024 | 13 | 0 | 0 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2023 | 58 | 56 | 34 | 34 | 54 | 63 | 49 | 47 | 55 | 83 | 69 | 68 | 669 |
| 2023 | 121 | 132 | 109 | 103 | 110 | 130 | 134 | 76 | 115 | 130 | 105 | 86 | 1349 |
| 2023 | 0 | 0 | 6 | 7 | 0 | 12 | 19 | 21 | 0 | 0 | 0 | 10 | 74 |
| 2022 | 55 | 54 | 56 | 60 | 65 | 58 | 69 | 30 | 59 | 61 | 55 | 54 | 677 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
| 2022 | 145 | 111 | 122 | 117 | 103 | 104 | 63 | 77 | 97 | 112 | 103 | 137 | 1292 |
| 2022 | 4 | 0 | 6 | 0 | 7 | 0 | 15 | 36 | 64 | 10 | 0 | 0 | 142 |
| 2021 | 62 | 51 | 59 | 62 | 56 | 55 | 40 | 14 | 47 | 44 | 45 | 45 | 581 |
| 2021 | 116 | 106 | 80 | 103 | 107 | 109 | 166 | 114 | 133 | 123 | 118 | 109 | 1385 |
| 2021 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 23 | 0 | 0 | 0 | 7 | 34 |
| 2020 | 0 | 0 | 25 | 14 | 16 | 20 | 21 | 31 | 33 | 30 | 59 | 47 | 297 |
| 2020 | 0 | 0 | 69 | 123 | 108 | 127 | 122 | 106 | 115 | 133 | 116 | 148 | 1167 |
| 2020 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 20 | 3 | 39 |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
5.7mi,
53:25Run - General
1) 0.98mi - 8:56(9:08/mi) 92/100bpm [840b/mi] 52cal 76/84rpm 6.57/8.01mph
2) 0.49mi - 4:50(9:49/mi) 97/139bpm [952b/mi] 28cal 76/78rpm 6.11/8.01mph 3) 1mi - 9:26(9:26/mi) 128/176bpm [1208b/mi] 102cal 75/78rpm 6.36/7.61mph 4) 1mi - 9:06(9:06/mi) 166/192bpm [1512b/mi] 153cal 75/77rpm 6.59/7.74mph 5) 1mi - 9:52(9:52/mi) 162/195bpm [1597b/mi] 147cal 72/76rpm 6.09/7.31mph 6) 1mi - 9:17(9:17/mi) 116/131bpm [1077b/mi] 20cal 74/75rpm 6.46/7.2mph 7) 0.69mi - 6:37(9:37/mi) 119/126bpm [1145b/mi] 25cal 74/75rpm 6.24/6.73mph  Add a comment
2.6mi,
58:13Walk - General
1) 1mi - 20:06(20:06/mi) 104/135bpm [2085b/mi] 105/146rpm
2) 1mi - 26:52(26:52/mi) 94/137bpm [2527b/mi] 109/182rpm 3) 0.55mi - 11:15(20:26/mi) 85/126bpm [1744b/mi] 113/196rpm Add a comment |
0.6mi,
10:52 Walk - General
1) 0.58mi - 50:06(1:27:04/mi) 86/167bpm [7505b/mi] 115/164rpm
Add a comment
0.8mi,
14:37Walk - General
1) 0.75mi - 14:37(19:28/mi) 106/126bpm [2059b/mi] 107/148rpm
Add a comment |
5mi,
57:01 Run - General
1) 0.93mi - 15:24(16:35/mi) 115/159bpm [1907b/mi] 129cal 69/83rpm 3.62/7.02mph
2) 1mi - 8:41(8:41/mi) 113/115bpm [980b/mi] 61cal 77/79rpm 6.92/7.78mph 3) 1mi - 8:38(8:38/mi) 149/179bpm [1286b/mi] 119cal 76/80rpm 6.95/7.7mph 4) 1mi - 12:03(12:03/mi) 134/181bpm [1614b/mi] 111cal 73/89rpm 4.98/8.08mph 5) 0.99mi - 11:38(11:45/mi) 142/183bpm [1668b/mi] 130cal 66/89rpm 5.11/7.74mph Add a comment |
0.8mi,
14:44 Walk - General
1) 0.76mi - 14:44(19:19/mi) 108/138bpm [2093b/mi] 116/222rpm
Add a comment
0.8mi,
14:02Walk - General
1) 0.78mi - 14:02(18:05/mi) 113/144bpm [2034b/mi] 113/194rpm
Add a comment |
2.3mi,
40:54 Walk - General
1) 1mi - 17:56(17:56/mi) 107/131bpm [1918b/mi] 118/196rpm
2) 1mi - 16:47(16:47/mi) 110/148bpm [1852b/mi] 111/160rpm 3) 0.34mi - 6:10(18:18/mi) 111/125bpm [2024b/mi] 108/150rpm Add a comment
0mi,
8:41Cross - Other Add a comment |
7.6mi,
1:06:41 Run - General
1) 1mi - 9:43(9:43/mi) 132/159bpm [1283b/mi] 105cal 75/93rpm 6.17/7.31mph
2) 1mi - 10:49(10:49/mi) 151/180bpm [1633b/mi] 212cal 72/85rpm 5.55/8.34mph 3) 1mi - 7:51(7:51/mi) 159/167bpm [1247b/mi] 118cal 76/87rpm 7.65/8.12mph 4) 1mi - 7:53(7:53/mi) 141/165bpm [1112b/mi] 81cal 76/89rpm 7.61/8.08mph 5) 1mi - 8:12(8:12/mi) 127/134bpm [1041b/mi] 53cal 76/78rpm 7.32/9.26mph 6) 1mi - 7:53(7:53/mi) 128/139bpm [1010b/mi] 55cal 76/78rpm 7.61/8.37mph 7) 1mi - 8:45(8:45/mi) 129/136bpm [1130b/mi] 61cal 76/78rpm 6.85/7.94mph 8) 0.55mi - 5:35(10:14/mi) 117/136bpm [1197b/mi] 25cal 72/90rpm 5.86/7.14mph Add a comment
2.1mi,
43:40Walk - General
1) 1mi - 16:55(16:55/mi) 112/133bpm [1897b/mi] 110/158rpm
2) 1mi - 24:00(24:00/mi) 106/184bpm [2550b/mi] 108/156rpm 3) 0.13mi - 2:44(20:37/mi) 139/186bpm [2858b/mi] 107/120rpm Add a comment |
2.6mi,
59:59 Walk - General
1) 1mi - 17:13(17:13/mi) 112/136bpm [1937b/mi] 109/136rpm
2) 1mi - 43:56(43:56/mi) 95/150bpm [4159b/mi] 109/150rpm 3) 0.57mi - 25:39(45:00/mi) 85/126bpm [3809b/mi] 102/212rpm Add a comment
0mi,
20:17Cross - Other Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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|
5.7mi,
1:10:08 Run - General
1) 1mi - 16:54(16:54/mi) 129/168bpm [2179b/mi] 170cal 69/102rpm 3.55/9.42mph
2) 1mi - 11:38(11:38/mi) 117/125bpm [1362b/mi] 82cal 72/79rpm 5.15/6.69mph 3) 0.19mi - 3:09(16:35/mi) 138/156bpm [2289b/mi] 34cal 67/76rpm 3.62/7.11mph 4) 0.49mi - 3:08(6:27/mi) 131/147bpm [845b/mi] 30cal 78/82rpm 9.3/11.54mph 5) 0.18mi - 3:01(16:29/mi) 145/147bpm [2389b/mi] 37cal 67/78rpm 3.64/9.33mph 6) 0.46mi - 3:02(6:35/mi) 135/138bpm [890b/mi] 33cal 79/81rpm 9.1/10.25mph 7) 0.19mi - 2:46(14:18/mi) 138/145bpm [1974b/mi] 29cal 67/78rpm 4.19/9.24mph 8) 0.26mi - 1:38(6:20/mi) 139/147bpm [880b/mi] 94cal 79/88rpm 9.48/12.21mph 9) 0.03mi - 3:52(2:12:21/mi) 109/130bpm [14425b/mi] 26cal 48/76rpm 0.45/9.51mph 10) 0.24mi - 1:31(6:22/mi) 94/94bpm [599b/mi] 26cal 83/86rpm 9.42/11.3mph 11) 0.2mi - 1:39(8:04/mi) 94/94bpm [758b/mi] 4cal 74/79rpm 7.44/9.91mph 12) 0.26mi - 1:36(6:17/mi) 94/94bpm [591b/mi] 4cal 80/83rpm 9.55/10.6mph 13) 0.19mi - 1:43(8:50/mi) 94/94bpm [831b/mi] 5cal 73/78rpm 6.79/9.37mph 14) 0.25mi - 1:41(6:35/mi) 94/94bpm [620b/mi] 3cal 79/82rpm 9.1/10.09mph 15) 0.65mi - 8:45(13:29/mi) 117/165bpm [1577b/mi] 58cal 67/119rpm 4.45/10.09mph Add a comment |
2.8mi,
2:05:37 Walk - General
1) 1mi - 18:03(18:03/mi) 109/128bpm [1972b/mi] 109/172rpm
2) 1mi - 17:33(17:33/mi) 114/130bpm [2009b/mi] 110/148rpm 3) 0.83mi - 1:30:01(1:48:39/mi) 71/143bpm [7681b/mi] 110/244rpm Add a comment
0mi,
16:34Cross - Other Add a comment |
1.6mi,
39:19 Run - General
1) 1mi - 12:56(12:56/mi) 137/170bpm [1772b/mi] 152cal 67/77rpm 4.64/7.4mph
2) 0.57mi - 26:23(46:31/mi) 86/168bpm [4000b/mi] 89cal 55/78rpm 1.29/5.17mph Add a comment
2.9mi,
24:47Run - General
1) 1mi - 8:42(8:42/mi) 158/167bpm [1374b/mi] 131cal 76/79rpm 6.9/8.12mph
2) 1mi - 8:40(8:40/mi) 158/167bpm [1370b/mi] 130cal 77/80rpm 6.92/7.38mph 3) 0.89mi - 7:25(8:19/mi) 154/170bpm [1280b/mi] 113cal 76/79rpm 7.22/8.01mph Add a comment
0.7mi,
12:04Run - General
1) 0.7mi - 14:08(20:07/mi) 128/199bpm [2574b/mi] 138/204rpm
Add a comment |
7mi,
1:04:52 Run - General
1) 0.66mi - 6:14(9:27/mi) 181/200bpm [1711b/mi] 119cal 76/77rpm 6.35/6.82mph
2) 1mi - 8:22(8:22/mi) 167/195bpm [1396b/mi] 132cal 76/78rpm 7.18/8.52mph 3) 1mi - 8:38(8:38/mi) 161/188bpm [1389b/mi] 124cal 76/76rpm 6.96/7.76mph 4) 1mi - 8:30(8:30/mi) 119/154bpm [1012b/mi] 19cal 75/77rpm 7.06/7.65mph 5) 1mi - 8:26(8:26/mi) 119/133bpm [1004b/mi] 28cal 76/76rpm 7.11/7.9mph 6) 1mi - 9:06(9:06/mi) 117/146bpm [1064b/mi] 34cal 75/76rpm 6.6/7.63mph 7) 1mi - 12:32(12:32/mi) 122/166bpm [1529b/mi] 75cal 65/84rpm 4.79/7.58mph 8) 0.01mi - 13(16:32/mi) 168/170bpm [2778b/mi] 5cal 73/73rpm 3.63/6.04mph Add a comment |
3.2mi,
1:24:28 Walk - General
1) 1mi - 16:16(16:16/mi) 112/129bpm [1826b/mi] 109/134rpm
2) 1mi - 49:21(49:21/mi) 67/123bpm [3301b/mi] 116/198rpm 3) 1mi - 15:28(15:28/mi) 99/121bpm [1530b/mi] 110/138rpm 4) 0.2mi - 3:23(16:48/mi) 106/116bpm [1780b/mi] 107/116rpm Add a comment
0mi,
11:03Cross - Other Add a comment |
8.2mi,
1:11:36 Run - General
1) 1mi - 9:28(9:28/mi) 109/109bpm [1032b/mi] 72cal 76/78rpm 6.34/7.38mph
2) 1mi - 8:47(8:47/mi) 100/109bpm [878b/mi] 92cal 74/78rpm 6.83/7.92mph 3) 1mi - 8:14(8:14/mi) 104/132bpm [856b/mi] 66cal 75/79rpm 7.29/8.25mph 4) 1mi - 7:38(7:38/mi) 133/147bpm [1016b/mi] 86cal 75/77rpm 7.85/8.39mph 5) 1mi - 7:51(7:51/mi) 160/173bpm [1257b/mi] 123cal 75/76rpm 7.64/9.04mph 6) 1mi - 8:58(8:58/mi) 162/174bpm [1452b/mi] 146cal 75/77rpm 6.7/9.08mph 7) 1mi - 8:25(8:25/mi) 174/188bpm [1464b/mi] 155cal 76/79rpm 7.13/7.96mph 8) 1mi - 9:50(9:50/mi) 154/212bpm [1514b/mi] 177cal 71/83rpm 6.1/26.89mph 9) 0.23mi - 2:25(10:24/mi) 185/207bpm [1924b/mi] 50cal 73/75rpm 5.77/6.15mph Add a comment
2.1mi,
37:46Walk - General
1) 1mi - 17:26(17:26/mi) 97/118bpm [1693b/mi] 108/176rpm
2) 1mi - 17:53(17:53/mi) 92/125bpm [1654b/mi] 112/178rpm 3) 0.14mi - 2:27(17:54/mi) 106/140bpm [1904b/mi] 105/156rpm Add a comment |
0.9mi,
15:15 Walk - General
1) 0.92mi - 15:15(16:30/mi) 107/128bpm [1763b/mi] 111/152rpm
Add a comment
1mi,
1:03:22Walk - General
1) 1mi - 37:19(37:19/mi) 101/197bpm [3777b/mi] 111/214rpm
2) 0.01mi - 26:03(47:40:30/mi) 58/111bpm [165026b/mi] 94/160rpm Add a comment
2.1mi,
38:33Walk - General
1) 1mi - 18:42(18:42/mi) 101/136bpm [1892b/mi] 108/178rpm
2) 1mi - 20:23(20:23/mi) 93/136bpm [1905b/mi] 109/150rpm 3) 0.09mi - 2:36(30:02/mi) 105/146bpm [3156b/mi] 101/184rpm Add a comment
0mi,
20:43Cross - Other Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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|
6.2mi,
55:00 Run - General
1) 0.82mi - 7:51(9:37/mi) 103/111bpm [991b/mi] 43cal 74/79rpm 6.24/7.96mph
2) 1mi - 9:15(9:15/mi) 120/174bpm [1110b/mi] 102cal 74/79rpm 6.49/8.05mph 3) 0.09mi - 1:00(11:39/mi) 114/116bpm [1329b/mi] 2cal 73/74rpm 5.15/7.29mph 4) 1mi - 8:19(8:19/mi) 137/162bpm [1139b/mi] 67cal 75/76rpm 7.21/9.19mph 5) 1mi - 8:00(8:00/mi) 130/142bpm [1039b/mi] 50cal 75/76rpm 7.5/8.28mph 6) 1mi - 9:00(9:00/mi) 123/133bpm [1108b/mi] 44cal 74/75rpm 6.66/7.78mph 7) 0.23mi - 2:14(9:53/mi) 121/126bpm [1196b/mi] 12cal 74/75rpm 6.07/6.78mph Add a comment
2.1mi,
47:43Walk - General
1) 1mi - 23:50(23:50/mi) 101/122bpm [2400b/mi] 106/196rpm
2) 1mi - 20:49(20:49/mi) 104/138bpm [2163b/mi] 120/210rpm 3) 0.06mi - 3:04(47:46/mi) 108/120bpm [5181b/mi] 114/156rpm Add a comment |
2.4mi,
2:22:00 Walk - General
1) 1mi - 1:11:58(1:11:58/mi) 70/131bpm [5034b/mi] 108/154rpm
2) 1mi - 32:49(32:49/mi) 91/137bpm [2978b/mi] 113/168rpm 3) 0.38mi - 1:32:09(4:00:38/mi) 60/119bpm [14396b/mi] 114/214rpm Add a comment
0.3mi,
4:57Walk - General
1) 0.26mi - 4:56(18:41/mi) 112/140bpm [2093b/mi] 113/154rpm
Add a comment
0mi,
19:54Cross - Other Add a comment |
2.8mi,
1:49:52 Bike - General
1) 1mi - 39:14(39:14/mi) 100/150bpm [3940b/mi] 111/226rpm
2) 1mi - 20:05(20:05/mi) 87/129bpm [1756b/mi] 112/156rpm 3) 0.79mi - 50:32(1:03:52/mi) 67/127bpm [4282b/mi] 104/198rpm Add a comment
3.1mi,
41:42Run - General
1) 1mi - 17:55(17:55/mi) 104/126bpm [1864b/mi] 121cal 54/79rpm 3.35/5.26mph
2) 1mi - 10:11(10:11/mi) 130/166bpm [1324b/mi] 99cal 76/79rpm 5.89/6.46mph 3) 1mi - 12:23(12:23/mi) 114/134bpm [1411b/mi] 81cal 72/81rpm 4.85/6.76mph 4) 0.07mi - 1:13(16:40/mi) 116/126bpm [1933b/mi] 10cal 55/60rpm 3.6/3.96mph Add a comment
1.2mi,
37:36Walk - General
1) 1mi - 24:44(24:44/mi) 98/160bpm [2435b/mi] 112/232rpm
2) 0.19mi - 12:52(1:07:31/mi) 116/161bpm [7840b/mi] 109/202rpm Add a comment |
8mi,
1:12:54 Run - General
1) 1mi - 8:50(8:50/mi) 112/119bpm [990b/mi] 44cal 76/77rpm 6.79/7.63mph
2) 1mi - 8:59(8:59/mi) 133/166bpm [1195b/mi] 141cal 76/77rpm 6.68/7.78mph 3) 1mi - 9:08(9:08/mi) 131/172bpm [1197b/mi] 89cal 76/77rpm 6.57/7.31mph 4) 1mi - 8:50(8:50/mi) 129/156bpm [1138b/mi] 80cal 75/76rpm 6.8/7.54mph 5) 1mi - 9:33(9:33/mi) 126/142bpm [1204b/mi] 80cal 75/95rpm 6.28/7.72mph 6) 1mi - 8:55(8:55/mi) 121/143bpm [1079b/mi] 64cal 75/79rpm 6.73/7.16mph 7) 1mi - 9:11(9:11/mi) 118/133bpm [1084b/mi] 62cal 75/76rpm 6.53/6.93mph 8) 1mi - 9:17(9:17/mi) 118/132bpm [1096b/mi] 61cal 75/76rpm 6.46/7.11mph 9) 0.01mi - 10(11:50/mi) 118/120bpm [1397b/mi] 11cal 75/75rpm 5.1/6.51mph Add a comment |
0.7mi,
13:16 Walk - General
1) 0.68mi - 13:16(19:24/mi) 107/141bpm [2081b/mi] 117/210rpm
Add a comment |
8.1mi,
1:26:16 Run - General
1) 1mi - 9:22(9:22/mi) 128/134bpm [1199b/mi] 135cal 74/78rpm 6.41/7.18mph
2) 1mi - 11:26(11:26/mi) 120/166bpm [1372b/mi] 97cal 72/89rpm 5.25/8.7mph 3) 1mi - 7:57(7:57/mi) 135/167bpm [1073b/mi] 86cal 75/77rpm 7.55/8.48mph 4) 1mi - 10:27(10:27/mi) 129/150bpm [1347b/mi] 95cal 73/88rpm 5.75/7.49mph 5) 1mi - 8:41(8:41/mi) 131/140bpm [1137b/mi] 81cal 75/77rpm 6.91/8.23mph 6) 1mi - 10:38(10:38/mi) 132/144bpm [1403b/mi] 97cal 74/91rpm 5.64/7.94mph 7) 1mi - 9:12(9:12/mi) 128/137bpm [1178b/mi] 78cal 74/77rpm 6.52/7.78mph 8) 1mi - 17:17(17:17/mi) 125/165bpm [2161b/mi] 136cal 71/93rpm 3.47/7.38mph 9) 0.11mi - 1:17(11:32/mi) 154/156bpm [1775b/mi] 24cal 74/76rpm 5.21/6.67mph Add a comment
1.3mi,
28:07Walk - General
1) 1mi - 17:54(17:54/mi) 105/145bpm [1877b/mi] 110/200rpm
2) 0.34mi - 10:13(30:08/mi) 97/147bpm [2930b/mi] 108/164rpm Add a comment |
0mi,
8:20 Cross - Other Add a comment
2.4mi,
42:30Walk - General
1) 1mi - 18:09(18:09/mi) 101/128bpm [1841b/mi] 117/224rpm
2) 1mi - 17:35(17:35/mi) 102/118bpm [1791b/mi] 112/184rpm 3) 0.36mi - 6:47(18:59/mi) 92/114bpm [1743b/mi] 109/168rpm Add a comment |
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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|
7.1mi,
1:03:36 Run - General
1) 1mi - 10:16(10:16/mi) 110/126bpm [1130b/mi] 106cal 71/81rpm 5.84/7.36mph
2) 0.46mi - 4:00(8:45/mi) 113/135bpm [989b/mi] 27cal 75/76rpm 6.85/7.4mph 3) 0.62mi - 4:00(6:26/mi) 138/138bpm [888b/mi] 45cal 78/81rpm 9.32/10.04mph 4) 0.46mi - 4:02(8:43/mi) 129/153bpm [1125b/mi] 38cal 74/78rpm 6.88/9.22mph 5) 0.56mi - 3:54(6:59/mi) 141/157bpm [984b/mi] 45cal 77/79rpm 8.6/9.44mph 6) 0.45mi - 4:06(9:03/mi) 125/139bpm [1131b/mi] 36cal 75/77rpm 6.63/8.12mph 7) 0.58mi - 3:59(6:52/mi) 140/145bpm [962b/mi] 45cal 77/79rpm 8.73/9.46mph 8) 0.43mi - 4:01(9:18/mi) 131/141bpm [1218b/mi] 37cal 74/77rpm 6.45/8.43mph 9) 0.55mi - 3:59(7:16/mi) 138/145bpm [1004b/mi] 42cal 76/77rpm 8.25/9.95mph 10) 0.44mi - 4:01(9:10/mi) 131/144bpm [1200b/mi] 36cal 74/76rpm 6.55/8.68mph 11) 0.59mi - 4:02(6:46/mi) 143/156bpm [968b/mi] 46cal 77/82rpm 8.86/10.27mph 12) 1mi - 8:08(8:08/mi) 137/156bpm [1115b/mi] 82cal 75/82rpm 7.38/10.27mph 13) 0.09mi - 58(10:30/mi) 123/129bpm [1292b/mi] 7cal 73/74rpm 5.71/6.22mph Add a comment
2.3mi,
56:45Walk - General
1) 1mi - 21:32(21:32/mi) 102/143bpm [2191b/mi] 111/202rpm
2) 1mi - 29:45(29:45/mi) 72/142bpm [2139b/mi] 107/204rpm 3) 0.25mi - 5:27(21:42/mi) 89/112bpm [1933b/mi] 108/176rpm Add a comment |
2.7mi,
53:53 Walk - General
1) 1mi - 17:41(17:41/mi) 168/220bpm [2972b/mi] 110/206rpm
2) 1mi - 17:54(17:54/mi) 197/221bpm [3520b/mi] 108/168rpm 3) 0.71mi - 18:18(25:43/mi) 109/217bpm [2792b/mi] 114/240rpm Add a comment |
2.2mi,
1:03:34 Run - General
1) 1mi - 16:36(16:36/mi) 117/155bpm [1941b/mi] 138cal 58/78rpm 3.62/8.01mph
2) 1mi - 40:50(40:50/mi) 104/170bpm [4247b/mi] 228cal 57/126rpm 1.47/9.6mph 3) 0.18mi - 6:08(33:26/mi) 66/81bpm [2206b/mi] 7cal 47/77rpm 1.79/3.94mph Add a comment
3mi,
26:29Run - General
1) 1mi - 9:15(9:15/mi) 113/128bpm [1046b/mi] 75cal 76/78rpm 6.48/7.23mph
2) 1mi - 8:44(8:44/mi) 120/136bpm [1047b/mi] 76cal 77/80rpm 6.87/8.19mph 3) 0.99mi - 8:30(8:37/mi) 123/136bpm [1059b/mi] 86cal 76/81rpm 6.97/9.01mph Add a comment
2mi,
20:55Run - General
1) 1mi - 9:31(9:31/mi) 139/178bpm [1324b/mi] 141cal 74/81rpm 6.3/12.41mph
2) 0.97mi - 11:24(11:47/mi) 115/128bpm [1355b/mi] 71cal 70/81rpm 5.09/7.25mph Add a comment
1mi,
50:01Walk - General
1) 1mi - 38:38(38:38/mi) 123/172bpm [4765b/mi] 105/284rpm
2) 0.02mi - 11:22(8:47:50/mi) 68/100bpm [36085b/mi] 121/176rpm Add a comment |
1.6mi,
29:41 Walk - General
1) 1mi - 17:29(17:29/mi) 113/145bpm [1973b/mi] 113/200rpm
2) 0.56mi - 12:11(21:46/mi) 83/117bpm [1802b/mi] 107/176rpm Add a comment
0mi,
8:26Cross - Other Add a comment |
1.4mi,
26:19 Walk - General
1) 1mi - 16:25(16:25/mi) 107/129bpm [1754b/mi] 111/180rpm
2) 0.42mi - 9:54(23:50/mi) 105/126bpm [2507b/mi] 112/156rpm Add a comment
2.4mi,
42:36Walk - General
1) 1mi - 18:54(18:54/mi) 107/144bpm [2017b/mi] 115/174rpm
2) 1mi - 16:20(16:20/mi) 107/132bpm [1747b/mi] 109/112rpm 3) 0.42mi - 7:21(17:26/mi) 92/108bpm [1609b/mi] 107/114rpm Add a comment |
7.9mi,
1:36:22 Run - General
1) 1mi - 11:23(11:23/mi) 83/115bpm [945b/mi] 87cal 72/77rpm 5.27/7.43mph
2) 1mi - 10:25(10:25/mi) 108/137bpm [1124b/mi] 74cal 71/105rpm 5.76/8.34mph 3) 1mi - 8:27(8:27/mi) 155/189bpm [1310b/mi] 131cal 74/77rpm 7.1/8.99mph 4) 1mi - 8:38(8:38/mi) 172/197bpm [1486b/mi] 151cal 75/78rpm 6.95/9.19mph 5) 1mi - 8:57(8:57/mi) 161/181bpm [1441b/mi] 128cal 75/79rpm 6.7/8.16mph 6) 1mi - 8:19(8:19/mi) 142/160bpm [1180b/mi] 72cal 75/78rpm 7.22/8.14mph 7) 1mi - 24:04(24:04/mi) 98/154bpm [2359b/mi] 63cal 66/103rpm 2.49/22.97mph 8) 0.92mi - 16:08(17:38/mi) 100/140bpm [1764b/mi] 64cal 65/78rpm 3.4/6.67mph Add a comment
0.2mi,
15:33Cross - General
1) 0.19mi - 15:33(1:20:28/mi) 117/158bpm [9441b/mi] 101/250rpm
Add a comment
2.2mi,
41:18Walk - General
1) 1mi - 17:35(17:35/mi) 110/126bpm [1941b/mi] 110/210rpm
2) 1mi - 20:34(20:34/mi) 104/137bpm [2146b/mi] 117/182rpm 3) 0.16mi - 3:08(19:09/mi) 91/105bpm [1749b/mi] 105/108rpm Add a comment |
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