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Tue 14th May 2024 at 6:30pm by a321490

Cross > General

  • Time
    15:33
  • Miles
    0.19
  • Min/mi
    1:21:51
  • Pacing
    0%
  • Cals
    139
  • Cadence
    101
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    9603
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.19mi - 15:33(1:20:28/mi) 117/158bpm [9441b/mi] 101/250rpm
15:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:32 83 77-90 1455 106 98-112 160/101
0.13 2:05 59 15:42 74 66-79 1161 104 100-106 7/5
0.19 11:20 9:15 2:28:01 118 60-158 17465 101 38-250 11/1
0.19 15:33 4:13 12:14:51 133 125-152 97736 100 44-156 1/0

Heart

117/158max
  • Show Beats/Mile

Elevation

Asc 14m, Range 145m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (250 max)
Cadence Chart
Cadence Bands
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